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My Saturday morning work out. First one is a warm-up before I go on my run I do 2.25 miles. https://youtu.be/_6-k5-w1bZw...
16/09/2023

My Saturday morning work out. First one is a warm-up before I go on my run I do 2.25 miles.

https://youtu.be/_6-k5-w1bZw?si=ghAumlG9b7wYCW6g

Second is a 15 minute full body dumbbell workout 🏋️‍♀️:

https://youtu.be/xqVBoyKXbsA?si=vM-ZMun_cSiACjfg

Next is post workout yoga stretch :

https://youtu.be/dy8ESKLjASc?si=tQHjZZqdbe14yYud

Lastly, a post workout meditation 🧘‍♀️

https://youtu.be/N8AFh5PyeRQ?si=zySbjSneb3VhGzt6

Enjoy and have a amazing Day! 

Follow along with me in this 5 min warm up routine that is APARTMENT FRIENDLY (simply modify the jumping jacks with side step jacks) for your at home workout...

Hey guys its Friiiiiiiday! Which means it’s kickboxing day for me! Just got back from my 2 mile run I’m gonna get into i...
15/09/2023

Hey guys its Friiiiiiiday! Which means it’s kickboxing day for me! Just got back from my 2 mile run I’m gonna get into it. Here is the link if you wanna hop on You Tube and get in on a fun, work kickboxing workout:

Boxing is a killer workout, and Hollywood loves it — it's model Gigi Hadid's go-to workout. We partnered with Prevail Los Angeles to create this 15-minute, a...

10/08/2023

It's time for a little warm-up for leg day or run! Before diving into a hard leg day, long run or HIIT workout, these movements are a wonderful way to warm u...

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Challenge yourself and friends with monthly Facebook Challenges. Raise funds and awareness for the lifesaving mission: Finding cures. Saving children.®

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Forks Over Knives - Documentary - 2011Synopsis - " Forks Over Knives examines the profound claim that most, if not all, of the chronic diseases that afflict ...

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In the early 1990s as the first results from the China Project were being published, a Cornell documentary crew began months of filming in Mongolian villages...

05/07/2023

I had the incredible conversation with as a guest on my podcast & LIVE show 'Stay Free With Russell BRAND this week. If you haven't checked ...

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