Defiance Training Corp

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Defiance Training Corp Sport Performance Enhancement, Personal Training, Exercise Physiology, Mobility Assessment. Up your

We got it done. Memorial Day Kickboxing workout 2024 complete! All kinds of humid, but we knocked it out!
27/05/2024

We got it done. Memorial Day Kickboxing workout 2024 complete! All kinds of humid, but we knocked it out!

To those who gave all for my freedoms, and to their families, I say thank you!
27/05/2024

To those who gave all for my freedoms, and to their families, I say thank you!

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Movement Specialist

Functional training and movement is the root of great athletic performance or simply feeling good. I have over 18 years of experience working successfully with a very diverse group of athletes. That experience coupled with that of my own training for competition and overcoming serious injury makes me passionate about functional movement! I stay a student of movement and it’s effects on our overall state of well being. Working/training correctly can not only improve one’s game, but improve health, life and the way we live it. Whether you’re a pro mma fighter, developing athlete, average Joe/Jane staying in shape or fighting age to insure independence, I can help you reach those goals. Life is too short to live life sitting still. Get out and move!

BS Kinesiology, Certified: Exercise Physiology, Functional Training, FMS, CPR/AED