Happy Place Coaching

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Happy Place Coaching All-inclusive studio for all levels of health and fitness. Learn about healthy living, regain self-confidence, and find acceptance within.

Incorporating Pilates, Functional Movement, and Health Coaching, you become the best version of yourself.

Such a fun trip to Seattle!
18/09/2024

Such a fun trip to Seattle!

My days have been long lately at work, but today I received some beautiful reminders that God has blessed me with talent...
31/07/2024

My days have been long lately at work, but today I received some beautiful reminders that God has blessed me with talents and only by His will can I help others in such a positive way. I am so thankful for my beautiful clients and their trust in me. They are such a blessing in my life. 🙏❤️

Patience is definitely something I have to work at and work on everyday. I used to be so overwhelmed with the expectatio...
31/07/2024

Patience is definitely something I have to work at and work on everyday.
I used to be so overwhelmed with the expectations I set for myself as a daughter, mother, wife, coach, friend, volunteer etc that I lost sight of the enjoyment of each role I have been blessed with.

Working on your mental health is just as important as your physical health. Where can you practice more patience with yourself and others?

The Golden Rule sums it up! Treat others the way you would want to be treated. 💙🌎
29/07/2024

The Golden Rule sums it up! Treat others the way you would want to be treated. 💙🌎

Happy Monday!What direction are you headed in this week? I have decided that I have been spending too much time looking ...
29/07/2024

Happy Monday!

What direction are you headed in this week? I have decided that I have been spending too much time looking for my motivation or trying to find something / someone to get me going.

I decided that I need to focus on just showing up for myself. Following through on the things I say to myself and not letting everyone and everything distract me leading to my excuses and blame.

Taking accountability for yourself and where you are in the present gives you a solid foundation to grow from. Worrying about the past or future stops you from growing and seeing your potential today. Don’t look past all the small blessings and small victories that make you stronger.

I left my focus for the week in the comments. Add yours!
Have a blessed week!

13/04/2024

05/04/2024
05/12/2023

🎄20% off 🎄
Health Coaching Packages during December

Message me for more information 916-599-3182

09/07/2023

Mila ready for another day of dance! .arts
17/06/2023

Mila ready for another day of dance! .arts

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