Mary’s Nutritional Wellness PLLC

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Mary’s Nutritional Wellness PLLC

Owner, Mary Stockhauser, is a Registered Dietitian providing nutrition counseling and education for

06/09/2025

Waking up this morning, I didn’t even realize today is my 7️⃣ year anniversary of passing my state exam & becoming a registered dietitian 🥹🥑
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Completely blessed & grateful for the life my career has given me 🥰🫶🏼

02/09/2025

In case you didn’t know, men & women’s bodies function differently 🤨 The reason I want to point this out is because a lot of diets show proof of success from doing studies on men (not all of course) ..
If you are doing what everyone else is going & not getting the same results, your body is simply just functioning differently! Why don’t we fix that? 😍 Hormone regulation can make a big difference in not only how you are feeling, but how successful you are going to be in health & wellness! 🤩..
Book an appointment with 🥑 today to find a plan thats actually going to work for you ☺️

26/08/2025

A starved body creates a chaotic mind 😖😫
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Lets think for a second, has your anxiety, depression, frustration, tolerance of being overwhelmed gotten worse at the same time your volume of eating has decreased? That’s not a coincidence‼️
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Your mental health needs nourishment for improvement ✨ to start working with a team to improve not only your physical health, but your mental health too, book an appointment with today 🥑☺️

23/08/2025

Friendly reminder ✨ no one cares what you look like, they are focused on themselves ❤️ enjoy the show, I promise you look great 🫶🏼

19/08/2025

Did you know body image is about how you think & feel about yourself, not what other people think about you? If you feel like your confidence is coming from others, it would make a lot of sense why you don't feel confident all of the time 🫠..
I want you to feel secure & good about yourself all of the time 💯 regardless of what your co workers or friends think! To start feeling & looking like a million bucks 💵 every day, work with ✨🥑

15/08/2025

Did you know your mental health can impact your physical health? AND your physical health can impact your mental health! 🤯 If your body isn’t functioning & your stress is increased around food, you are most likely stuck in a cycle of tug of war with yourself! 🫠Let’s change that ✨ Book an appointment with 🥑 today to reset & thrive ☺️

11/08/2025

PSA 💦🧊please drink more water & hydration yourself ‼️
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This time of year is a challenge to increase hydration for so many reasons! The heat waves we continue to have are definitely making it difficult to keep up ☀️ on top of all of your normal summer activities🍹 this is a perfect recipe for dehydration & lots of bloat 😑
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Below are some tips on how to increase hydration
💧download an app or set reminders to go off during the times of day you struggle the most
💧add a can of seltzer to your big water bottle to help flavor your water to make it more appealing
💧make a sticky note reminding you of the benefits of hydration for more motivation
💧try habit stacking (choose a habit you already do all the time & now pair sipping on water to it)

08/08/2025

Friendly reminder the whole point is to live life ✨🫶🏼💚
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it’s okay to have goals, it’s okay to want something different, it’s okay to be in progress
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BUT slow down & remember you’re living life along the way, you should enjoy it ☀️🏖️💖

04/08/2025

If your eating on the weekends looks different than during the week, let’s talk ✨
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Consistency is the biggest complaint when starting to work with a new client 🥑 To set up personalized solutions to turn your stuck cycle into long term success, book an appointment with today 🫶🏼✨☺️

01/08/2025

Me & Utica coffee 🤞🏼
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If you have lived a life on a diet, then you have lived a life of discipline, limitation, & most likely failed results 😭 It sounds a little intense, but this means you have lived a life of manipulating your body to try to get the results you want 😫
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Living a life of diets is hard work 👏🏼 why not give yourself a chance you try something different? That’s not as much work BUT gives you results 💯
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Book an appointment with today to stop manipulating & start thriving ☺️✨🥑

29/07/2025

I had such a wonderful time working with ICAN today! 💙💚 today’s group helped me prepare snacks that give their bodies energy🔋
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Book your food demo & nutrition education with today 🥑☺️✨

24/07/2025

Fun Fact: I am a registered dietitian & I have no idea how many calories I eat or how many I “should” be eating on any given day of the week 🤯..
This always blows my client’s minds, but it is true, I don’t know how many calories are in the egg sandwich or salad I eat on a regular basis 🥗 You shouldn’t know how many calories are in the food you are eating if you want to have a good relationship with food & your body while STILL having the best health possible 💯..
Calories don’t tell you anything about the quality of the food or what nutrients are in the food, so I might not know how many calories are in my dinner, but I definitely know the amount of protein & fiber 💪🏼✨

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+13155270877

Website

http://www.marysnutrition.com/

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MaryAnn Stockhauser, MS, RD, CDN

Hello! My name is MaryAnn Stockhauser and I am a Registered Dietitian (RD). I have my Master of Science in nutrition and dietetics through the accredited combined Master and Internship program at SUNY Oneonta. Currently, I work as an acute care clinical RD at St. Elizabeth's Medical Center through the Mohawk Valley Health System located in Utica, NY. I'm a nature loving, sweets seeker, who travels to enjoy the most well-known food around. I strongly believe there is power through food and nutrition to directly affect the way you feel and live not only now, but in the years to come. I am here to help guide and educate the everyday person on the impact of the choices they make each and every day. I'm just like you in so many ways, trying to live a healthy life in a world where every week there is a "new" way to do it. So, if you're ready to take this nutrition journey with me, hop on.

Remember, It's not a diet, it's a lifestyle.