Mary’s Nutritional Wellness PLLC

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Mary’s Nutritional Wellness PLLC

Owner, Mary Stockhauser, is a Registered Dietitian providing nutrition counseling and education for

28/01/2026

A lot of my clients have been asking me about intuitive eating ✨
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Sometimes people think intuitive eating leads to being unhealthy ❌ weight gain 👎🏼ordering take out & getting fast food everyday listening to your cravings…
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Intuitive eating is connecting to your body & being able to hear what it wants & needs ✨ once you strip away all the rules, restrictions & limitations, you start to realize you don’t actually want French fries & cake every day of your life & when you do want them, you don’t have to overindulge & feel sick or guilty from it 💯
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Intuitive eating looks like yesterday, craving a salad all day long, going grocery shopping at 8pm after working out to give your body what it’s telling you it needs ✨ to learn how to be in your best health era that’s going to last a lifetime, book your appointment with today ☺️

23/01/2026

The calm before the storm! 🌨️❄️🌫️
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Let this be your reminder to stock up on the essentials! It doesn’t have to be boring, gross food 🤢 check out storm check list below! ⬇️
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⏩️ canned & pouch tuna
⏩️ canned green beans
⏩️ canned corn
⏩️ canned peas
⏩️ canned chick peas
⏩️ canned beans
⏩️ cereal with pecans
⏩️ fair life milk
⏩️ collagen
⏩️ ready made bean salad
⏩️ guacamole with tortilla chips
⏩️ water
⏩️ sandwich fixings
⏩️ apples & oranges
⏩️ peanut butter with bananas & celery

19/01/2026

If you are on a health journey right now, let this be your reminder that it’s not all about weight! ✨ Changing your behaviors to improve your health doesn’t mean you’re going to lose weight
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Instead of having this feel defeating & frustrating, start focusing on improvements you’ve made that aren’t weight focused! This can look like more energy, 🙌🏼less bloating,🤞🏼better veggie intake, 🥦 etc.

15/01/2026

Working towards recovery while having an eating disorder can feel like your entire life’s turned upside down 🙃 Here at 🥑 I work alongside the ups & downs to help you feel as comfortable & in control as possible 🤗..
A life free from an eating disorder is possible, you can have food freedom & health once again ✨ Book an appointment with me today!

11/01/2026

If you’re having a hard time with the new year & all the weight loss programs & products being advertised everywhere, check out these health goals that are ACTUALLY going to make you feel better & last the entire year ✨🥑
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⏩️ start the day with a glass of water for more energy & better function
⏩️ start adding a vegetable to one meal every day
⏩️ start having beans once a week
⏩️ start walking for 5-10 minutes after eating lunch
⏩️ start a new hobby you do once a month
⏩️ start stretching in bed before going to sleep
⏩️ start having a health goal that’s different than losing weight (having better energy, being less bloated, have an easier time climbing the stairs)

06/01/2026

Today marks 7️⃣ years since I’ve launched my private practice 🥑 & what a beautiful ride it has been! 🥹 I am so extremely grateful for all of you for continuously supporting & allowing me to help change your life & health 🫶🏼💛

03/01/2026

Friendly reminder you don’t need to change your body, it is more than enough just the way it is 🫶🏼🩶

29/12/2025

Let’s talk about blood sugar 🩸🍭
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A lot of people have been reaching out wondering how to navigate these holidays while maintaining their blood sugar levels ⬇️ check out tips below ☺️
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🍩 pair protein & fiber with carbs & sugars to help stabilize it in the moment
🍫 walk for 5-10 minutes after eating sugar to reduce your sugar spike drastically
🧁 stay hydrated to increase your metabolism & regulate your hunger cues to burn more glucose
🍬 remember you can always take some dessert home for later! Having carbs & sugars spaced out is key

23/12/2025

You don’t need to love your body to treat it with respect this holiday season 🎄❤️🫶🏼 try to cut out the negativity & focus on what you’re grateful for ✨

19/12/2025

Fiber isn’t just about digestion 🚽✨ It helps keep blood sugar steady, supports heart health, and feeds your gut bacteria. Aim to add fiber gradually and drink enough fluids to keep your gut happy this holiday season ✨

15/12/2025

Are you ready to get a head start this holiday season by focusing on your health!? Book an appointment with today! ✨🥑

12/12/2025

Consistency matters more than perfection. A balanced holiday includes joy AND nourishment. 🎄✨❤️

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+13155270877

Website

http://www.marysnutrition.com/

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MaryAnn Stockhauser, MS, RD, CDN

Hello! My name is MaryAnn Stockhauser and I am a Registered Dietitian (RD). I have my Master of Science in nutrition and dietetics through the accredited combined Master and Internship program at SUNY Oneonta. Currently, I work as an acute care clinical RD at St. Elizabeth's Medical Center through the Mohawk Valley Health System located in Utica, NY. I'm a nature loving, sweets seeker, who travels to enjoy the most well-known food around. I strongly believe there is power through food and nutrition to directly affect the way you feel and live not only now, but in the years to come. I am here to help guide and educate the everyday person on the impact of the choices they make each and every day. I'm just like you in so many ways, trying to live a healthy life in a world where every week there is a "new" way to do it. So, if you're ready to take this nutrition journey with me, hop on.

Remember, It's not a diet, it's a lifestyle.