Mary’s Nutritional Wellness PLLC

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Mary’s Nutritional Wellness PLLC

Owner, Mary Stockhauser, is a Registered Dietitian providing nutrition counseling and education for

13/11/2025

Let’s trade food guilt for gratitude this season 🤎 for the people, memories, & nourishment that truly makes it all wonderful ✨

09/11/2025

If you need permission to eat today, this is it 🫶🏼🤎

04/11/2025

💥 Myth: I need to earn my food.
💛 Truth: You deserve nourishment simply because you exist

29/10/2025

Hunger cues don’t disappear forever. They just need safety & consistency to come back
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Hunger isn’t the enemy! Having the best body function & health, you WANT to have a growl in your stomach
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This is your sign to work on resetting your hunger cues if you don’t feel them without fear! I am here to help ✨🥑

25/10/2025

Testimonials like this remind me why I love what I do! Supporting clients in finding peace with food and confidence in their bodies is so rewarding. 💚 Ready to start your own nutrition journey? Let’s connect! ✨🥑

20/10/2025

Drinks with friends are fun — but don’t forget your real bestie: water! 💧 Alternate each cocktail or glass of wine with water to keep headaches and fatigue at bay. Cheers to balance! 🥂

16/10/2025

Nourishment is more than hitting macros, it’s creating trust with your body again 🤎✨

12/10/2025

If you have an eating disorder, disordered eating or don’t even know your relationship with food is struggling, you most likely feel completely in control, no struggles & could stop at any time....
Then why don’t you try stopping? 🤔Stop calorie counting, stop body checking, stop measuring food, stop forcing exercise to be able to eat for the day....
It’s not the easiest to hear, but you can’t change these behaviors alone majority of the time & they aren’t just going to go away on their own one day 😭..
To have a step by step guide to improve your physical & mental health around food, book an appointment with today 🥑✨☺️

09/10/2025

As an eating disorder dietitian I work with so many clients that really struggle with what is real & what is their eating disorder talking..
To help yourself fact check the thoughts going on, check out 🥑 truths below ⬇️..
🤎Eating disorders don’t have one look, someone can be considered “overweight” & still be just as sick as someone who is “underweight”
🤎Calories are only here to tell you how much energy the food is providing you, calories give us a very vague idea on how many nutrients your body is getting from food
🤎You don’t actually feel fine
🤎It is not normal to body check in every reflection you see 17 times a day
🤎It is not normal to know how many calories are in every single food that touches your plate without looking them up
🤎Eating disorders will not go away on their own
🤎There isn’t one type of eating disorder that is more intense than another
🤎You don’t need to prove to yourself that you have a worse eating disorder than your coworker

05/10/2025

The start of seasonal & holiday food has begun 🎁🎄🍬🎃🦃✡️ if this time of year feels like defeat with eating, let’s change that 🥑book an appointment today! ☺️

30/09/2025

Friendly reminder all food has a purpose ✨..
Yes, your apple cider donut, 🍩pumpkin spice latte, 🎃 wings & pizza, 🍕 & seven layer taco dip 🌮 all have purpose! All of these foods break down into energy 🔋your body needs AND all these foods satisfy your taste buds 👅 AND are surrounded with positive memories ..
Food isn't supposed to be just for fuel ⛽️ food is for so much more than that! ✨

25/09/2025

Do you feel like you’re stuck in the cycle of “good” all day & then “bad” & out of control at night? 😔 constantly telling yourself you’ll be better tomorrow?
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The majority of the time, being out of control with food is because your physical needs aren’t being met 😳 so your body is stressed & takes over (insert binge here) 😭
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Let change that! Book an appointment with today to gain your control back & feel the healthiest you’ve ever felt! 🥑☺️

Address

Telephone

+13155270877

Website

http://www.marysnutrition.com/

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MaryAnn Stockhauser, MS, RD, CDN

Hello! My name is MaryAnn Stockhauser and I am a Registered Dietitian (RD). I have my Master of Science in nutrition and dietetics through the accredited combined Master and Internship program at SUNY Oneonta. Currently, I work as an acute care clinical RD at St. Elizabeth's Medical Center through the Mohawk Valley Health System located in Utica, NY. I'm a nature loving, sweets seeker, who travels to enjoy the most well-known food around. I strongly believe there is power through food and nutrition to directly affect the way you feel and live not only now, but in the years to come. I am here to help guide and educate the everyday person on the impact of the choices they make each and every day. I'm just like you in so many ways, trying to live a healthy life in a world where every week there is a "new" way to do it. So, if you're ready to take this nutrition journey with me, hop on.

Remember, It's not a diet, it's a lifestyle.