Holistic Health Artistry

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Holistic Health Artistry

Welcome to Holistic Health Artistry. I'm Emma, a Holistic Nutrition Health Coach & Certified Gluten-free Practitioner.

Step into Holistic Health, where autoimmune wellness meets gluten-free goodness, & mindfulness merges with artistic therapy. Holistic Health Artistry: Home to Autoimmune Health Coach, Gluten-Free Dairy-Free Family, Mindful Health Artistry and Save Money Freeze Food

02/08/2025

I try not to waste anything in our house, so when the youngest suddenly develops an aversion to crusts while living in the UK (I still don't understand the sudden change), I simply accepted it, cut them off and froze them.

Today, I defrosted the crusts, tossed them with some olive oil and either herbs or spices, and air-fried them into croutons. This way, there’s no waste, and they make a perfect snack or addition to salads and other dishes!

Gluten Free and Delicious!

For more information visit us at http://holistichealthartistry.com

30/07/2025

🌸✨ As I reflect on my journey, I can’t help but feel immense gratitude for the beautiful moments that have shaped my life - especially during this big move from Hong Kong to the UK. 🇭🇰➡️🇬🇧

Adapting to a gluten-free lifestyle can be a challenge, but it’s also a reminder to cherish the health and wellbeing that we have. I have been a Coeliac for 30 years now and each day I learn something new about living with Autoimmune Diseases.

Each small victory, whether it’s settling into our new home or managing autoimmune flares, has a significant impact on my daily life.

It’s the little things that bring me joy: a peaceful moment in our garden, enjoying the simplicity of a good book, or sharing laughs over a meal with loved ones. 💖 Let's take a moment to appreciate everything that brings us happiness, big or small.

Starting a gratitude journal has been a wonderful practice for me, and I encourage you all to try it out! What are you grateful for today? 🌼

For delicious recipes and tips on living a holistic lifestyle, visit us at http://www.holistichealthartistry.com

28/07/2025

I've gone a bit overboard shopping in the past few weeks since food is so much cheaper in the UK compared to Hong Kong. As a result, I found myself with strawberries in the fridge that I realised I wouldn’t be able to eat before they spoiled. Now, they are safely stored in my freezer for another day.

I started Holistic Health Artistry to create a warm and welcoming community for those living with Coeliac Disease, autoimmune diseases, and other health challenges. I’d love for you to join us online or in our Facebook Group! You’ll discover a wealth of recipes, tips on how to freeze food to save time and money, and plenty of encouragement to help manage any health flare-ups.

Come explore more at: https://www.holistichealthartistry.com

23/07/2025

‘Realize deeply that the present moment is all you ever have.’ 🌟 Eckhart Tolle.

This powerful quote emphasizes the importance of mindfulness in our daily lives. By focusing on the present, we can alleviate stress and anxiety often caused by worrying about the future or dwelling on the past.

🌈 Embracing the present moment cultivates a deeper connection to our surroundings and ourselves, fostering a sense of peace and clarity.

✨ In a world of rampant distractions, practicing this awareness can be particularly beneficial for those managing autoimmune diseases.

💪 Adopting a mindful approach enhances overall wellbeing and allows for a more fulfilling, gluten-free lifestyle, encouraging healthier choices that nurture the body and mind. 🍏🌿

Follow us and sign up for our free newsletter at https://www.holistichealthartistry.com 📬😊

22/07/2025

Blackberries are so pricey in Hong Kong! So, it's absolutely delightful to be back at home, picking juicy blackberries right from our garden. I’ve just harvested the first batch of the season, and they’re all picked, frozen, and ready to be used for delicious treats later on!

I started Holistic Health Artistry to create a warm and welcoming community for those living with Coeliac Disease, Autoimmune Diseases, and other health challenges. I’d love for you to join us online or in our Facebook Group! You’ll find a treasure trove of recipes, tips on how to freeze food to save time and money, and a lot of encouragement to help manage any health flare-ups.

Come discover more at: https://www.holistichealthartistry.com

21/07/2025

Carving out time for a quick lunch while getting organised in our new home is vital. Prioritising nourishment is essential for maintaining my health and keeping my autoimmune diseases in check.

Gluten Free and Happy! 😊

19/07/2025

We’ve got this wonderful apple tree 🍎🌳 in our garden that gives us the most delicious Beauty of Bath apples!

Today, I took a little break from unpacking in our new home to stew some of the apples that had fallen. It was such a nice way to spend half an hour!

Apples are fantastic for gut health and super easy to add to meals. They go great with granola, meringues, and even pair nicely with sausages or pork chops - so many options!

Stewing those apples helped make our new place feel cosier and more like home.

18/07/2025

I’m enjoying how easy it is to find gluten-free options in the UK compared to when I was in Hong Kong!

Today was another lovely day in the UK - got to indulge in a delicious piece of cake while catching up with a dear friend. Allington Cafe, right on the edge of Chippenham in Wiltshire, is fantastic for gluten-free folks of all ages. Plus, with a farm shop attached, it’s a win-win for me since I can grab some fresh British produce too!

17/07/2025

Quick stop off between shopping for coffee and a slice of cake at Fay's Bistro in Calne. They cater for vegans and gluten-free. We had one slice of Banana Bread and one slice of Bakewell Loaf. Totally recommend if you are ever passing through the town.

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Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 12:00

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http://www.glutendairyfreefamily.com/, http://bio.site/holistichealthartistry, https://www.holistichealthartistry.com/

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Gluten Free Dairy Free Family

My name's Emma. I've been living gluten-free for 25 years, and I've been dairy-free for three years. I have followed the low-fodmap to see what other food intolerances I had.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' food is our medicine.' I have several websites, write blogs, and I'm currently in the process of writing a book while training to be a Health Coach with IIN.

I choose to stay off these foods to stay healthy and happy and to keep the various autoimmune issues I have under control. It can be a real struggle at times, but I'm 100 % worth staying healthy for, and so are you. I hope this inspires you to stay healthy, enjoy your diet and to try cooking great food at home.