Lipivore Lair by Kimmy B

02/01/2026

I live south of the Mason-Dixon line for a REASON. 🌴😂

Why am I waking up to 20s with a “feels like NO THANK YOU” situation?! 🥶

This weather is rude. ✔️
Disrespectful. ✔️ Out of pocket.

So yes… I’m drinking at 11 AM
☕😈
~but relax, it’s not alcohol 🙃🤪

It’s a summer elixir 🧉✨ to summon warm memories of sunshine, salt air, & those very nearby beaches calling my name 🌊☀️🏖️

Meanwhile… I’m in a serious time crunch ⏳🔥
The next 3 weeks are GO TIME‼️
🏎💨
I'm working with a dozen clients as I practice my Transformation Midwife magic... over the next 3 weeks...
all leading up to sitting for my Final Exam on Monday 2-23.
🎓💪🎉

If you feel led… please inbox 📥 me some encouragement 🥹🥹
I’ll take cheers, hype, prayers, memes, pep talks, & all the “YOU’VE GOT THIS” energy 🥰💃🎉

Now excuse me while I sip on summer in a mug & pretend it’s 80° F 🌞😎



💪🎓🌴

02/01/2026

Resistance doesn’t always look like rebellion.
Sometimes it looks like precision.

In occupied Paris, 1943, an 18-year-old apprentice dyer named Adolfo Kaminsky used chemistry (not weapons) to dismantle a death machine.

The N***s didn’t rely solely on force.
They relied on systems.
Documents. Stamps.
Ink. Bureaucracy.

One word on an identity paper (JUIF) was enough to send someone to Auschwitz.

Kaminsky understood something most people miss:

Systems can be resisted at the level they operate. ✔️

Because of his work with textiles, he knew how inks bonded to paper, how acids interacted with pigments, how color could be altered without destroying structure. That knowledge allowed him to remove identifying marks & forge documents that passed inspection.

He worked under constant pressure, often without sleep, calculating time not in hours ~ but in lives. When asked later why he pushed himself so relentlessly, he explained that every hour potentially saved 30 souls. Precision mattered. ✔️

Over the course of the war, the forged papers he created are estimated to have saved thousands of lives, including hundreds of children.

No gun.
No uniform.
No payment accepted.

Just knowledge, regulation under pressure, & refusal to comply with an inhumane system. ✔️

This story lands deeply for me because it mirrors what I see every day in neuro-metabolic recovery.

• The body is not “broken” ~ it’s responding to signals.
• Dysregulation is not moral failure ~ it’s biology under load.
• Healing doesn’t come from brute force ~ it comes from precision.

The work itself is about meeting individuals where their biology actually is…
working with nervous systems, metabolism, & human design instead of fighting them.

That’s what Lipivore represents:
using the right inputs (fat, fuel, simplicity) to stabilize systems that have been pushed past tolerance.

And that’s what my resistance-through-precision looks like today.

Not louder.
Not harsher.
Not more willpower.

Clear inputs.
Correct signals.
Exact interventions.

Kaminsky resisted an empire by understanding chemistry better than it understood him.

That lesson still applies. ✔️

🕯️ Fat. Flame. Frequency.
Shine fiercely. Keep it Lipivore™

01/31/2026

🥣 Kimmy’s NoOatMeal ~ Fat-Forward Porridge

Strawberries & Cream Edition

OHHH this is cozy, creamy, dangerously satisfying porridge energy. 😍
Warm, grounding, high-fat comfort ~ zero oats, zero regrets.

This is a Lipivore-leaning “No-Oat-Meal” designed for days when you want nourishment that feels safe, steady, & indulgent without spiking blood sugar or stress hormones.

This is not plant-based porridge.
This is fat-forward fuel with just enough structure to feel grounding.

Base Ingredients (1 serving)

Blanched almond flour ~ 2 Tbsp

H**p hearts ~ 2 Tbsp

Flaxseed meal ~ 1 Tbsp

Whole chia seeds ~ 1 Tbsp

Heavy whipping cream ~ ½ cup (minimum)

Unsalted butter ~ 1 Tbsp

*Desired fluid is always at least ½ cup ~ more if you want it thinner or add any extras mentioned below.

Lipivore note:
These seeds are used as functional texture + fiber, not as a carb base.
Because this dish is very high fat and the base includes fibrous “roughage” seeds, it is extremely filling & it does not take much volume at all to feel satisfied. This is especially helpful (and important to know) for newbies.

Simple Cooking Method:

1. Add all dry ingredients to a microwave-safe bowl

2. Pour in heavy cream and add butter

3. Stir well (it will thicken as it sits)

4. Microwave 2–3 minutes, stirring often

5. Let rest at least 1 minute to fully gel

✨ Texture continues to thicken as the chia and flax bloom.

🍓 Today’s Variation ~ Strawberries & Cream

I added a small handful of organic frozen strawberries.

Emotionally satisfying ✔️
Metabolically sane ✔️

🧠 Lipivore Pro Tip ~ Grab-and-Cook System

This is how I make Lipivore life actually livable:

🫙 I keep mini mason jars in my pantry, each pre-filled with 1 serving of the dry base mix:

Almond flour
H**p hearts
Flaxseed meal
Chia

When hunger hits:
✔️ Dump jar into bowl
✔️ Add cream + butter
✔️ Toss in extras if desired
✔️ Microwave

🔥 Hot, grounding, high-fat fuel in under 5 minutes

This matters because grab-and-go meals are one of the biggest challenges on a therapeutic Lipivore protocol ~ especially during stress, fatigue, or medical recovery.

Systems beat willpower. Every time.

⭐ Optional Add-Ins & Toppings

Choose intentionally ~ not required:

Unsweetened shredded coconut

Cinnamon

Approved sweetener (to taste)

Nuts or nut-based “granola”

Vanilla extract

Berries (fresh or frozen)

Sugar-free syrup

Full-fat yogurt (on top or swirled in)

📊 Estimated Macros (Base Recipe Only):

(½ cup heavy whipping cream + 1 Tbsp butter)

Calories: 700

Fat: 66 g

Protein: 18 g

Total Carbs: 15 g

Fiber: 11 g

Net Carbs: 4 g

🧮 Percent of Calories:

Fat: 87%
Protein: 10–11%
Net Carbs: 2–3%

*Add-ins will shift macros slightly ~ especially berries or yogurt.

✨ Why This Works:

High fat = satiety + blood sugar stability

Seeds = texture, fiber, slow digestion (used sparingly, not as fuel)

Cream + butter = velvety comfort without carb chaos

✅️🏁 This is what sustainable Lipivore looks like in real life ~ warm food, fast prep, fat-first fuel, and zero nervous-system drama.

01/31/2026

Haven’t posted a meal in a hot minute… so here we go 😅👇

🔥 Breakfast, but make it ZESTY + SPICY 🔥
Pickled eggs 🥚💚
Thick-sliced pepperoni 🍕🔥
Butter 🧈✨
Cheese 🧀😈

Will I be reaching for an antacid later?
😅🤣😭🤷‍♀️
Maybe. Maybe not.

Surgery did help a LOT… so today’s episode of “Is My GI Tract Feeling Spicy or Nah?” is still TBD 🌶️🫠😂

Living dangerously before noon like:
💃🔥🥚🧈🧀🍕

Stay tuned 😎🍽️

01/31/2026

Someone in a group I belong to had something to say about me using AI to compose my posts. They said, "Your ChatGPT talks in the same tone as mine"

I'm pasting my reply below:

Your comment intrigues me, because although I do have a custom trained/coded OpenAI, I never ever simply "copy/paste". I write, have my agent compile my ideas neatly, then still edit before using it. Therefore, you & I have a lot in common because none of anything I ever post or use is ChatGPT truly. It's only really used to make readability better and correct any grammar and spelling.

I'm an author with an extensive vocabulary and medical training.

I speak like I write 🤷‍♀️

Perhaps we're seeing the difference between glucose burning brains & the ones efficiently using ketones? That's my hypothesis, anyway.

01/30/2026

Strong nervous systems regulate.
Fragile ones collapse. 🧠⚡

Today’s infusion visit offered a clear, reassuring lesson in real-world physiology.

At the start of my visit, my body was showing signs of sympathetic nervous system activation:
elevated heart rate, elevated blood pressure, and tremor.

This wasn’t pathology. It wasn’t failure. It was a system under load, asking for support.

What followed was a textbook return to regulated physiology once the right inputs were provided:

💧 2 liters of normal saline to restore intravascular volume
🧀🥓 Nourishment ~ mozzarella and pepperoni (fat, protein, sodium)
🧂⚡ Electrolytes ~ magnesium, potassium, & sodium
💃🎶 Gentle movement, laughter, singing, & warm connection with a nurse I see weekly & genuinely adore 💛

And the data responded accordingly:
🫀 Blood pressure normalized
🫀 Heart rate settled toward baseline
📊 MAP returned to a healthy range
✨ Trembling significantly improved

That pattern matters.

🧬 Why this worked:

• Restoring volume lowers adrenaline output
• Sodium stabilizes plasma volume and vascular tone
• Magnesium smooths cardiac excitability
• Potassium supports electrical stability and blood pressure
• Movement and rhythm discharge catecholamines
• Pleasant social connection signals nervous system safety 🤍

None of this required suppression.
None of it required force.

The body simply needed support.

This episode was not:
❌ cardiac collapse
❌ respiratory failure
❌ a “fragile” system falling apart

It was:
✅ stress physiology (I'm going through a lot)
✅ dehydration, electrolyte depletion, & a recently under fed body needing appropriate substrate
✅ nervous system dysregulation
✅ rapidly reversible when listened to...

And that distinction is everything.

A fragile system doesn’t rebound smoothly.
A resilient nervous system does 🌱

✨ Regulation isn’t the absence of stress.
✨ Health is the ability to recover when the body’s needs are met.

This is why I teach others to stop fearing symptoms and start listening to patterns. The body isn’t betraying you ~ it’s communicating.🗣

Strong nervous systems regulate.
That’s "capacity". 🧠🫀⚡

PS: that's methylene blue 💙 on my tongue 👅 🤪😜

01/30/2026

Plants are weird medicine
♾️
https://local12.com/news/nation-world/lanmaoa-l-asiatica-colin-domnauer-enigmatic-mushroom-makes-people-hallucinate-dozens-of-tiny-humans-it-sounded-so-bizarre-cincinnati-brain-generated-visions-lilliputian-hallucinations-science-biology-behavior-fairytale-psychoactive-properties?-fbpost=&fbclid=IwdGRjcAPpu5RjbGNrA-m7RmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHu1IBXE_mvOTi_bWu3AeHRABxa6AM6oAAlhNZx5VanmvglQGkOyEo0UUhJEv_aem_P-S5_rIK4n_OZv9Vc44-Yg

'The server set a timer for 15 minutes and warned us, 'Don't eat it until the timer goes off or you might see little people.'

01/30/2026

Me & Ken D Berry, MD this week!
Creator of PHD Coaching Academy. Inaugural class graduating 🎓 very soon.

01/30/2026

01/30/2026

If your yogurt doesn't look this creamy & your spoon doesn't stand up in it, what kind of life decisions are you making? 🤪🤣😜🤣

I made a new treat this morning & it turned out great.

Hoping I can eat more...
I could only get in 3 bites.
I haven't eaten since Tuesday - it's now Friday. 😕

01/30/2026

😜🤪😜🤪🤣🤣🤣🤣🤣🤣🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️ Dangerous diets...
https://www.facebook.com/share/r/1Aj3V9gWCt/