Tailored Tai Chi because Moving Matters

10/10/2022

20/07/2022

Life itself is our best medicine. 💚

16/05/2022

White crane spreads her wings.

A few mornings ago I watch the whooping crane rise up to proclaim her presence in the marsh while the wild plum burst with blooms in the Baraboo Hills.

12/04/2022

"Help me to be less fearful of the measure of time, and more fully alive in the time that simply is. Help me to live time, not just to simply use it; to breathe it in, and return it in acts of love and presence." -Avis Crowe

📷: Jaddy Liu

WORD FOR THE DAY - https://bit.ly/wordfortheday

13/03/2022

04/03/2022

“Real change will come when it is brought about, not by your ego, but by reality. Awareness releases reality to change you.” -Anthony De Mello

02/03/2022

Be kind to every kind... not just mankind.

26/02/2022

23/01/2022

💓"Many people cannot allow themselves the time to sit and do nothing but breathe. They consider it to be uneconomical or a luxury. People say “time is money.” But time is much more than money. Time is life. The simple practice of sitting quietly on a regular basis can be profoundly healing. Stopping and sitting is a good way to focus on mindful breathing and nothing else." 💓

~ ((🦋)) Thich Nhat Hanh 🙏💕

22/01/2022

May we always remember the power of that choice.

13/01/2022

All you need is a single breath.

30/12/2021

As several teachers of mindfulness have said, “Thoughts aren’t facts.” And thoughts aren’t acts. They’re just thoughts, part of the passing mental landscape. Thoughts moving through your mind are like clouds moving across the sky. They are not the sky, and the sky remains unchanged by them. The way to be with them is just to watch them go by. That’s not generally how we experience our thoughts, but that’s what you’re working toward.

Image by Matt Blease

27/12/2021