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Your Optimal Body: 10x Faster

Results based on individual program design, intense training coupled with detailed and specific nutritional and supplemental protocols.

22/10/2025

At the end of September, our founder Jonathan Wiseman spent the weekend in Florida with the team at KILO Education for their PAAB course — an advanced strength and program design certification built for coaches who want to master their craft.

It was the perfect blend of learning, training, and connecting with some of the sharpest minds in the industry.

At OBF Gyms, education never stops. We believe that staying at the forefront of training science and methodology is what allows us to deliver world-class results for our clients — and lead our team with the highest standards of excellence.

Fresh ideas, renewed energy, and new systems are already being implemented at the gym.

Relentless Excellence. Client-Centered Results. Pursue Growth.

19/10/2025

Stephania had worked with over 13 trainers before coming to OBF Gyms. 🤯

She’d been training for years… but one thing still escaped her — her first full bodyweight chin-up.

That’s no longer the case.

In this clip she’s doing 5 reps at a 4010 tempo — with an extra 2.5 lbs attached. 💪

Here’s what we teach at OBF: Strength isn’t just about looking good — it’s one of the most important pillars of long-term health. Lifting heavy (and doing it properly) improves bone density, posture, hormone balance, and joint integrity — especially for women as they age.

But it has to be done right. At OBF, we’re sticklers for form, control, and full range of motion. Every rep matters.

Whether you’ve never trained before or you’ve been training for decades — we’ll teach you how to do it properly, so your results actually stick.

17/10/2025

The perfect winter fitness challenge doesn't exi....
.. Yes... it does...

We're welcoming 4 teams to OBF Gyms to take on our Charity Fitness Challenge - your chance to level up, test your limits, build strength, and give back to the community.

Your team could be a group of friends, family members, coworkers, or a sports team. Whoever you choose - build your winning team, be consistent, and bring high energy for your chance to WIN!

🔗 Register your team before spots run out (only 4 spaces available) --> https://obfgyms.com/charity-fitness-challenge

15/10/2025

5 keys to starting your fitness journey (and keeping momentum going)

1) Surround yourself with a winning team. Share your goal with friends, family, or a coach who you know will support your efforts.

2) Prioritize consistently showing up. No matter what - show up. If you can only give 50% today? No problem. Showing up with 50% WINS every time against not showing up at all (0%).

3) Celebrate the challenges, enjoy the journey. Celebrate doing hard things. Visualize your goals, and enjoy the pursuit of reaching your goal. Make your workouts as fun as possible - friends, music, podcast. Enjoying the process makes the journey feel easy.

4) Build a growth mindset. Mental strength translates to physical strength, personal growth, and results. Working on your mindset will accelerate your results in the gym.

5) Build momentum with our OBF November Charity Challenge... Create a team of four & register to get...

✨ 1x Structural balance assessment

✨ 3x customized strength training workouts (in-gym)

✨ Weekly Coach-led accountability

✨ Body composition analysis

✨ Exclusive access to a bonus online workshop: “Train Your Mind” with Executive Leadership Coach, Chris March

✨ Tempo Training & Frequency Cheat-Sheet

✨ A chance to WIN a donation to your charity of choice

Your team could be a group of friends, family members, coworkers, or a sports team. Whoever you choose - build your winning team, be consistent, and bring high energy for your chance to WIN!

🚨 Only four spots available. Don't miss out on this opportunity to gain momentum, test limits, and give back to the community

🔗 Save your team's spot before they're gone: https://obfgyms.com/charity-fitness-challenge

13/10/2025

We asked Chat GPT to describe OBF Gyms... 👀

09/10/2025

We only have four team spots available. Do you have what it takes to win the challenge...? 👀
👉 Register your team today --> https://obfgyms.com/charity-fitness-challenge

08/10/2025

This November, the challenge is ON. We're inviting four teams of 4 to OBF Gyms to compete in our Charity Fitness Challenge.

Your mission: Complete 4 team training sessions in November for a chance to win a donation to the charity of your choice.

How do YOU win? Show up consistently. Bring high energy. Give it your all.

Here's what your team will get...

--> Body composition analysis
--> Structural balance assessment
--> 3x customized coach-led workouts
--> A BONUS "Train Your Mind" workshop with Executive Leadership Coach,

So... do you have the winning team?
👉 Only four team sports available - grab yours before they're gone!

Register here --> https://obfgyms.com/charity-fitness-challenge

01/10/2025

Nothing like a Kushee after kicks your butt in the gym... 👌

We're so excited that Seatsquare has offered to sponsor our upcoming Wellness & Wealth event. If you're a proud mother or father of a young athlete, these squares might just be your saviour as you spend hours sitting in bleachers, stadiums, or arenas.
..Or, of course, if Coach Jon, Coach Antonio, or Coach Essra just kicked your butt in the gym...

Grab yourself a and join us for our Women's Wellness and Wealth event on October 15th for a night of empowering "ted-talk-style sessions" from 5 Toronto experts.

👉 Learn how to train, eat, recover, and invest like a high performer, with strategies designed for busy, driven lives.

🫶 PLUS, support 5 female-owned businesses as they sponsor our event and feature their brands.

🎟️ Save your spot (limited spaces due to venue capacity) https://obfgyms.com/toronto-womens-wellness-event/

29/09/2025

Introducing one of our Women's Wellness & Wealth Sponsors: MacRose Design Co. Their intentional, elegant floral designs don’t just beautify a space, they create an atmosphere that uplifts, energizes, and inspires. 🌿

Just like we aim to help women feel their strongest, most confident, and empowered - MacRose Design Co works hard to elevate every room with locally sourced, seasonal flowers thoughtfully designed to delight and inspire.

We can’t wait to see how their gorgeous creations bring a touch of elegance to our event!

Curious to learn more about our upcoming Women's Wellness & Wealth Event?

🔗 Check out all the details & lock-in your registration here --> https://obfgyms.com/toronto-womens-wellness-event/

27/09/2025

Today, we're featuring one of our strong female clients - a mother of two, an entrepreneur, and (admittedly), a force in the gym. If you're a woman wondering, "is strength training for me?", let's break it down...

First things first --> Strength training isn’t just about lifting heavy weights. It's truly about lifting yourself up in every stage of life.

✨ Bone health: Weight-bearing exercise strengthens bones, lowering the risk of osteoporosis and fractures.

✨ Metabolism: Muscle is a metabolically active tissue. More muscle tissue = higher metabolic rate (not to mention increased metabolic activity 24-48 hours after a strength training session).

✨ Hormones: Strength training & general exercise both support insulin sensitivity, blood sugar regulation, and can help with symptoms of PMS and menopause.

✨ Energy: Think of exercise like an "investment of energy". Invest energy into your workout, and gain energy for the rest of the day! Plus, with improved training capacity, you'll find that daily tasks (ie: walking the dog, doing laundry, carrying groceries, etc.) feel easier & less tiring.

✨ Longevity & independence: Building strength now means moving with freedom, balance, and capability for decades to come.

👉 It’s time to shift the mindset: lifting weights doesn’t make you “bulky.” It makes you resilient, energized, and ready to take on life.

If this post resonated with you, we invite you to join us for our biggest female-focussed event of the year: Our OBF Women's Wellness & Wealth event!

🚨 Join us to learn how to train, eat, recover, and invest like a high performer, with strategies designed for busy, driven lives.

🔗 Details & Registration --> https://obfgyms.com/toronto-womens-wellness-event/

26/09/2025

This line-up is unreal… (but yes, it’s real 👏).

We’re bringing together 5 powerhouse founders for 5 TED-style keynote sessions designed to help you optimize your health and wealth in 2025.

Topics include:

✨ Eating Smart for Hormonal Harmony

✨ The Money Talk No One Is Having

✨ The Glucose Connection

✨ Strength Training for Women

✨ Meal Prep Hacks for Busy Women

Get ready for an elite experience that will fuel your mind, body, and future - so you can step into 2025 as your strongest, most confident self.

🎟️ Early bird tickets are still available! Grab yours before they run out --> https://obfgyms.com/toronto-womens-wellness-event/

25/09/2025

✨ Meet Lubaina, founder of LIVA Foods and one of our incredible sponsors for OBF’s upcoming Women’s Wellness & Wealth event!

Lubaina believes that the foods we eat should nourish both body and mind. Whole, natural, minimally processed foods give us the energy and fuel we need to truly thrive.

Her journey with LIVA Foods began during pregnancy, when she was diagnosed with gestational diabetes. Faced with the challenge of protecting her health and her baby, she had to make big changes to the way she ate.

With a sweet tooth, Lubaina searched for a healthier way to enjoy sweetness without spiking blood sugar - and soon discovered date sugar. It quickly became a kitchen staple, satisfying cravings while keeping her energy steady.

That discovery sparked the creation of LIVA Foods, and today, Lubaina helps others enjoy delicious, low-glycemic sweets that taste amazing and support wellbeing.

We’re so excited to have join us as an event sponsor on October 15th! 🎉

Attendees will get to sample some sweet treats and hear from keynote speaker chat about gestational diabetes, hormones, and blood sugar.

🎟️ Limited tickets remain - grab yours here: https://obfgyms.com/toronto-womens-wellness-event/

Address

Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 20:00
Saturday	10:00 - 14:00
Sunday	10:00 - 14:00

Website

http://www.obfgyms.com/

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