The Lighthouse Retreat and Wellness Center

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The Lighthouse Retreat and Wellness Center

Spreading the light...of Transformational Healing. The Lighthouse Retreat and Wellness Center is located at 1392 Albany Post Road in Croton-on-Hudson, NY.

Our Center is a space of transformational healing - offered through counseling and Reiki services by licensed/certified providers, dedicated to treating the WHOLE person: body, mind and spirit.

25/11/2025

Almost 1 Week until our Holiday Grounding Group! 🎁

✨Starting 12/3 - Join us on Tuesdays at 1 or 6 pm | Dec. 3, 9, 16, & 23 via Zoom✨

, founder of The Lighthouse Retreat, is creating a sacred space for us to gather during one of the most challenging times of the year. Whether you’re in TIME and need a connection between our fall and winter sessions, or you’re curious about experiencing what group work feels like, we invite you to join us!

Let’s give ourselves the present of presence this season.

Questions? Call ☎️ (914) 589-7188 or email 💌lighthouse.referral@gmail.com

grounding supportgroup thelighthouseretreatandwellnesscenter

24/11/2025

This week, we’re getting practical with two tools that will aid in holiday self care.

Tool #2 🎁 The Boundary Script

The holidays often mean navigating family dynamics, social obligations, and subtle (or not-so-subtle) pressure to show up in ways that drain you.

❄️ Here’s what we want you to know: saying “no” isn’t selfish. It’s sacred.

When you protect your energy, you’re actually giving yourself the gift of showing up more authentically where you do choose to be present.

✨Try These Boundary Scripts:

- “Thank you so much for the invitation. I’m keeping my schedule lighter this year, but I appreciate you thinking of me.”

- “I’d love to see you, but I can only stay for [timeframe]. I know you’ll understand.”

- “I’m getting overbooked this season, and I know I’ll have so much more time to connect with you in the New Year. Let’s do that!”

Tool #3 🎁 The Overindulgence Check-In

Before going for more or saying yes to another commitment, pause and ask:

- “Am I doing this because I genuinely want to, or because I’m trying to numb/please/escape?”

No judgment, stay conscious and aware. That pause is where your power lives.

Feeling pulled in every direction this season? Join us for four restorative Tuesday evenings in December to ground, reconnect, and remember what matters.

✨Holiday Grounding Group: Tuesdays at 1 or 6 pm | Dec. 3, 9, 16, & 23 via Zoom

Connect With Us Today!
☎️ 914-589-7188
🌐 www.thelighthouseretreat.com

holidaytools thelighthouseretreat

20/11/2025

This Holiday Season, we’re sharing ‘12 Tools for When the Holidays Get Hard’ 🎁. Even though the holiday season is be joyful and bright, you can still feel stressed and overwhelmed. We have tools that will support you through this contradictory season.

🎁 Tool #1: The Awareness Practice

Before you can change how the holidays feel, you first need to honor what’s actually true for you right now.

Think of autumn as your guide. The trees don’t apologize for letting go - they simply release what no longer serves them. You can do the same with expectations, old patterns, and the pressure to feel a certain way.

Try This Journaling Prompt (We suggest doing this daily.)💡 “This holiday season, I’m feeling... (let yourself write whatever comes up, without judgment)”

Notice and be curious about how your feelings and emotions can change from day to day, without judgment.

The simple act of naming your feelings, the beautiful ones AND the hard ones, creates space for something new to emerge.

🤝 Deeper Support:

- Holiday Grounding Group: Tuesdays at 1 or 6 pm | Dec. 3, 9, 16, & 23 via Zoom

- Individual therapy is available: Work one-on-one with our compassionate therapists to navigate this season with more ease

- Download a free sample of our Serenity Toolkit: Get a taste of the powerful practices we teach

- ANYTIME Time Course ($97): Dive deep with journaling prompts, letting go practices, and finding YOUR unique gift this season

Connect With Us Today!
☎️ 914-589-7188
🌐 www.thelighthouseretreat.com

17/11/2025

Introducing our Holiday Grounding Group! 🎁

✨Tuesdays at 1 or 6 pm | Dec. 2, 9, 16, & 23
via Zoom✨

, founder of The Lighthouse Retreat, is creating a sacred space for us to gather during one of the most challenging times of the year. Whether you’re in TIME and need a connection between our fall and winter sessions, or you’re curious about experiencing what group work feels like, we invite you to join us!

Let’s give ourselves the present of presence this season.

Questions? Call ☎️ (914) 589-7188 or email 💌lighthouse.referral@gmail.com

13/11/2025

Happy World Kindness Day! 💙💛

Be generous, be giving, be kind. Small acts of kindness can go a long way.

11/11/2025

Happy Veterans Day 🇺🇸. Honoring all those who served and continue to 🙏✨

06/11/2025

Subscribe to our newsletter! When you subscribe to our newsletter, you will receive a FREE Grounding Meditation 🧘‍♀️✨

This is a powerful tool to help you center your energy, release stress, and feel more present in your day-to-day life. You can also come back to this at any time!

📰 Subscribe today! Link in bio.

04/11/2025

At Lighthouse, we understand that when the world feels chaotic, the most healing thing we can do is come back to the present moment and tend to what we can control: our breath, our body, our sense of connection. Finding steadiness doesn’t mean tuning out; it means grounding ourselves enough to move through life with clarity and care.

Here are three simple ways to support your nervous system today:

💧Stay hydrated, nourished, and well-rested.

✨Do something that makes you feel good.

🤝Talk to someone you trust.

Connect With Us Today!
☎️ 914-589-7188
🌐 www.thelighthouseretreat.com

28/10/2025

Here’s what our participant, Lorrie Lipe has to say about our Grief Group…

At The Lighthouse, we are offering a brand new Grief Support Group designed to hold space for every kind of loss. ❤️‍🩹

This is a place where you can:
✨Share your story without pressure or judgment
✨Feel seen and witnessed by others who understand
✨Reflect on your feelings in a safe, compassionate environment
✨Receive gentle guidance from an experienced professional, Mary Mano, LMSW, C.G.C.S.

Grieving is not a process you have to rush or fix. It is a journey that unfolds in its own time, and you deserve to walk it with kindness and support.

Sign Up With Us Today!
☎️ 914-589-7188
🌐 www.thelighthouseretreat.com

24/10/2025

At The Lighthouse, we believe healing begins in these moments. Whether through therapy, shared spaces, or intentional self-care, you can find ways to soften the noise and reconnect with what matters most: your well-being, your relationships, and your sense of community.

Connect With Us Today!
☎️ 914-589-7188
🌐 www.thelighthouseretreat.com

14/10/2025

Parenting a teen or young adult is one of the most rewarding roles in life, but it’s also one of the most demanding. When your child is struggling with behavioral challenges, emotional ups and downs, or a diagnosis that changes the rhythm of daily life, the weight of being “the strong one” can feel overwhelming.

📢 But here’s the truth: taking care of yourself is one of the best ways to take care of your child.

When you’re nourished, rested, and centered, you can show up with more patience, empathy, and resilience.

💻 At Work: Create Space and Boundaries

🏡At Home: Shift the Daily Energy

✨Solo Moments: Reconnect With Yourself

💭🧑‍🧑‍🧒‍🧒 Why It Matters for Your Kids Too
- When parents model self-care, they send a powerful message: it’s okay to have needs, and it’s okay to meet them. Kids learn not only through what we say, but through what we do. By prioritizing your own wellbeing, you’re teaching your children that resilience is built on balance, not sacrifice.

We welcome you to check out our Parents Support Group. If you have questions or want to RSVP, give us a call at (914) 589-7188 or send us an email. Laura will be happy to talk it through with you.

Sign Up With Us Today!
☎️ 914-589-7188
🌐 www.thelighthouseretreat.com

Address

Opening Hours

Monday	09:00 - 20:00
Tuesday	10:00 - 19:00
Wednesday	10:00 - 20:00
Thursday	10:00 - 20:00
Friday	09:00 - 19:00
Saturday	09:00 - 16:00
Sunday	09:00 - 16:00

Website

http://www.thelighthouseretreat.com/

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