The Lighthouse Retreat and Wellness Center

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The Lighthouse Retreat and Wellness Center

Spreading the light...of Transformational Healing. The Lighthouse Retreat and Wellness Center is located at 1392 Albany Post Road in Croton-on-Hudson, NY.

Our Center is a space of transformational healing - offered through counseling and Reiki services by licensed/certified providers, dedicated to treating the WHOLE person: body, mind and spirit.

22/08/2025

Your Self Care Tool Kit! 🛠️

Swipe ➡️ to see our latest favorites to add to your self care toolbox! 💙💛

🌐 www.thelighthouseretreat.com

15/08/2025

Whether you’re newly diagnosed, undergoing treatment, or adjusting to life after cancer, the emotional toll can be immense. Anxiety, fear, and uncertainty often accompany the physical challenges, making it hard to stay grounded and hopeful.

Using Emotional Freedom Techniques (EFT), also known as tapping, you’ll learn a powerful, research-supported method to calm the nervous system, regulate emotions, and restore balance to both body, mind, and spirit. EFT works by stimulating acupressure points, helping to release stress and emotional blocks held in the body’s energy system.

Led by Tricia DiFate-Nicastro, LMSW, this group combines the healing benefits of EFT with the connection and validation that only a group can provide. Together, we’ll work with proven tapping sequences and affirmations to help you feel lighter, stronger, and more emotionally resilient.

Sign Up With Us Today!
☎️ 914-589-7188
🌐 www.thelighthouseretreat.com

13/08/2025

The TIME is NOW! ⏱️

This September, join Cathy Anesi for a 8 week group session that helps your support change.

You will be guided through self-exploration that uncovers negative beliefs you hold about yourself. After becoming conscious of these negative beliefs you will begin to eliminate them and realize your positive, true potential. You will learn strategies that will help you to lead a peaceful life.

This is a foolproof method that is guaranteed to bring you the peace and serenity you have been waiting for. Amazing, positive results happen if you are willing to put 100% into this process and yourself.

Sign Up With Us Today!
☎️ 914-589-7188
🌐 www.thelighthouseretreat.com

12/08/2025

It comes in many forms: the loss of a relationship, a job, a home, or even a part of your identity. ❤️‍🩹

Sometimes grief is quiet, invisible, or unexpected. It can be confusing, overwhelming, and deeply personal.

At The Lighthouse, we are offering a brand new Grief Support Group designed to hold space for every kind of loss.

This is a place where you can:
✨Share your story without pressure or judgment
✨Feel seen and witnessed by others who understand
✨Reflect on your feelings in a safe, compassionate environment
✨Receive gentle guidance from an experienced professional, Mary Mano, LMSW, C.G.C.S.

Grieving is not a process you have to rush or fix. It is a journey that unfolds in its own time, and you deserve to walk it with kindness and support.

Sign Up With Us Today!
☎️ 914-589-7188
🌐 www.thelighthouseretreat.com

06/08/2025

At The Lighthouse, we’ve learned that the most lasting healing often happens in community. Whether you’re grieving a loss, navigating a major life shift, raising a teen, or simply craving stillness after holding so much for so long, there’s a place for you here with us.

This month, we’re sharing what makes group work so powerful, and why it’s especially needed now. You’ll also find details on our upcoming fall offerings, including:

➡️ Grief Support Group for those carrying visible or invisible loss
➡️ Parent Group for those who feel extremely overextended and unseen
➡️ Young Adult Group for those navigating early adulthood and all the challenges that come with it
➡️ TIME, a group for women to look at themselves, step into their power, and transform their lives

If one of these speaks to you, or to someone you love, this is your invitation. Your space is waiting.

Connect With Us Today!
☎️ 914-589-7188
🌐 www.thelighthouseretreat.com

30/07/2025

This 5-week online support group is for young adults (ages 18 to 24) who are facing everyday challenges, whether that means navigating stress, relationships, school, work, or just figuring out what’s next. If you’re looking for a supportive space to express your thoughts, feel less alone, and gain tools for moving forward, you’re in the right place.

Led by Amanda Yannarelli, LMSW, CASAC.

Starting September 15 through October 13.
Mondays at 6 to 7:15 pm ET | Via Zoom

💭 What to Expect
✨A supportive peer community
✨Tools for coping with anxiety, depression, or stress
✨Guidance on personal growth and emotional regulation
✨A space to feel seen, heard, and accepted, just as you are

Sign Up With Us Today!
☎️ 914-589-7188
🌐 www.thelighthouseretreat.com

28/07/2025

Even if yesterday presented challenges or setbacks, the dawn of a new day brings renewed hope and the chance to make different choices and pursue new possibilities ☀️.

24/07/2025

Stay updated on events and receive FREE self care tools by subscribing to our newsletter!
✨🗞️

17/07/2025

Whatever today’s worry or obstacle may be, you are capable. 💛

16/07/2025

Reminder 🔔

NEW TIME Groups are available this September! ⏰

This is a foolproof method that is guaranteed to bring you the peace and serenity you have been waiting for. Amazing, positive results happen if you are willing to put 100% into this process and yourself.

TIME supports change by offering you 8 group sessions.

You’ll be guided by Cathy Negri Anesi through self-exploration that uncovers negative beliefs you hold about yourself. After becoming conscious of these negative beliefs you will begin to eliminate them and realize your positive, true potential. You will learn strategies that will help you to lead a peaceful life.

14/07/2025

So often, we are stuck in routines or looking forward to the next day, that we don’t appreciate the current. Live in the moment. Wear the outfit. Get the coffee. Go for the walk. Join one of our healing programs. Make the days count.

Connect With Us Today!
☎️ 914-589-7188
🌐 www.thelighthouseretreat.com

11/07/2025

Have you ever felt like you’re standing still while the rest of the world moves on? You try new things, make resolutions, or promise yourself that this time will be different… but somehow, the change never seems to stick.

You’re not alone. And you’re not stuck forever.

Connect With Us Today!
☎️ 914-589-7188
🌐 www.thelighthouseretreat.com

Address

Opening Hours

Monday	09:00 - 20:00
Tuesday	10:00 - 19:00
Wednesday	10:00 - 20:00
Thursday	10:00 - 20:00
Friday	09:00 - 19:00
Saturday	09:00 - 16:00
Sunday	09:00 - 16:00

Website

http://www.thelighthouseretreat.com/

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