Self-Maintenance of the Brain and Body

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Self-Maintenance of the Brain and Body Learn how to develop a self-reliant approach to your mental and physical care. Find me on YouTube at utah23

You can’t pour from an empty cup. Start building your mental health toolkit with real, practical self-care skills today....
12/07/2025

You can’t pour from an empty cup. Start building your mental health toolkit with real, practical self-care skills today. 💪✨

👉

Build emotional resilience and balance your life with this comprehensive list of self-care skills.

https://utah23.org/anxiety/
09/07/2025

https://utah23.org/anxiety/

Struggling with anxiety? Discover causes, self-care tools, and how therapy can help uncover deeper wounds and bring lasting peace.

Did you know that validation is one of the most powerful tools to build trust and deepen emotional connections in any re...
08/07/2025

Did you know that validation is one of the most powerful tools to build trust and deepen emotional connections in any relationship? Whether you're supporting a partner, parenting a child, or comforting someone in grief, showing genuine validation helps others feel seen, understood, and safe. It's not about agreeing with their feelings but affirming that their emotions make sense from their perspective. This simple act can transform your relationships by fostering safety, resilience, and healthy attachment.

Want to master the art of validation? Check out these practical examples and learn how to respond with empathy and understanding in various situations. From acknowledging stress and disappointment to supporting grief and vulnerability, validation creates a foundation of trust that lasts. Curious how to apply this in your daily life? Dive deeper into these strategies and see how powerful validation can be , because everyone deserves to feel truly understood. Learn more at

Why Validation Matters in Every Relationship Whether you’re in a partnership, parenting a defiant child, or supporting someone in grief validation is one of the most powerful ways to build trust and emotional connection. But validation doesn’t always come naturally. Many of us instinctively try ...

Set a reminder for 19 October and add this link to your reminder. This is a 14-day sleep schedule, gradual transition, t...
08/07/2025

Set a reminder for 19 October and add this link to your reminder. This is a 14-day sleep schedule, gradual transition, to combat fatigue associated with daylight saving.

Prepare for the fall time change with this 14-day sleep plan to adjust your circadian rhythm, boost energy, and avoid DST-related health risks

https://utah23.org/grudges/
08/07/2025

https://utah23.org/grudges/

A combat veteran shares how he let go of a years-long grudge against Vivint, uncovering deeper wounds and finding peace through compassion and healing.

What is your emotional check-engine light telling you, and have you been ignoring it?
07/07/2025

What is your emotional check-engine light telling you, and have you been ignoring it?

Learn how emotional distress, like anxiety and people-pleasing, are warning signs, your inner check engine light, pointing to deeper wounds and healing.

Here is your ultimate guide to self-care books. I list over 70 books here with a short description and link to Amazon. C...
04/07/2025

Here is your ultimate guide to self-care books. I list over 70 books here with a short description and link to Amazon. Check them out if you’re interested in improving your life, relationships, and parenting skills. 


https://utah23.org/book_list/

03/07/2025
26/06/2025

“You will not be able to solve anything outside until you own how the situation affects you inside.” - Michael A. Singer from The Untethered Soul

Check out this video to understand what’s really happening in the ADHD brain—and discover how mindfulness can act as a c...
20/06/2025

Check out this video to understand what’s really happening in the ADHD brain—and discover how mindfulness can act as a cognitive strength-strengthening exercise to help treat it. 🧠💪

Discover the transformative power of mindfulness for ADHD in this uplifting video! Understand that you’re not broken—your brain is simply wired differently a...

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