Self-Maintenance of the Brain and Body

06/08/2025

"Son, what’s wrong?" his mother asked gently. He hesitated, then spoke in a quiet, sad voice, "I feel like you spend more time with your fourth child. You hold and comfort them more than me."

Confused, his mother glanced up from her phone. "My fourth child? I only have three," she replied. He looked at her with pain in his eyes and pointed to the device still in her hand. "Even now," he said softly, "you're doing it again." Half her attention was still on the screen, while his emotional need remained unseen.

Is your phone use a problem? Take this quiz to find out and learn if it’s time to set boundaries.

30/07/2025

This guide breaks down suicidal ideations by age and how to tailor your emotional coaching support to the age of your child.

Help your child through suicidal thoughts with proven strategies, the C-SSRS screening card, and expert tips tailored to every age.

25/07/2025

23/07/2025

Clinically, it’s been studied for its effects on cognitive function, especially in older adults with memory decline or neurodegenerative conditions like Alzheimer’s disease.

Do Alpha-GPC pouches really boost focus and motivation? Learn what science says about their effectiveness, dosage, and stimulant effects.

21/07/2025

Have you ever found yourself suddenly wide awake at 2 or 3 in the morning, staring at the ceiling while your mind races? You’re not alone. Waking up in the middle of the night, especially during these early morning hours, is one of the most common sleep disruptions people face. But here’s the good news: this article won’t just explain why it happens. It will give you the key do’s and don’ts so you can reclaim those precious remaining hours of rest.

Learn the hidden reasons behind early morning wake-ups and discover practical, research-backed strategies to get back to sleep quickly and naturally.

17/07/2025

WHY MEN DON'T OPEN UP TO THEIR WIVES/PARTNERS.

We asked +100 men in our weekly support groups specifically why they don’t go to their spouse or partner during a mental health crisis. Here’s what they said:

💔 64% fear it’ll start an argument or be used against them later (weaponized)
💔 53% don’t want to be a burden (or add to souses burdens)
💔 43% worry their partner’s perception of them will change (for the worse; appearing weak)
💔 32% don’t think their partner can help (or know HOW to help)
💔 31% say their partner doesn’t listen well (lack of empathy and priority)

These are REAL mental health barriers for men!
➡️Fear, shame, and a clear lack of effective communication is absolutely hindering Men's Mental Health and Su***de Prevention.

🩷CALLING ALL WOMEN🩷
Join ME on Tuesday, July 29th, 7-830pm in Lehi, for our FREE "I Love You Sis" workshop on 'Creating Emotional Space for Men'!
Learn basic tools and best practices to better help create space around you and in your home for more graceful and empathetic talk-space!

📌RSVP:
forms.gle/jtm8BxBhPv7cy2r48

📊As an evidence-based organization, all of the I Love You Bro Project su***de prevention programs are directed by data analysis. We use collected data from the CDC and the Utah Dept of Health and Human Services, then marry it with our own collected, proprietary data gathered through interviews, surveys, and observation

iloveyoubroproject.org

17/07/2025

When parents respond with empathy, consistency, and structure at each stage of development, they can significantly lower the risk of long-term anxiety and raise children who feel safe, seen, and emotionally resilient.

Support your child’s emotional health with age-specific tools to prevent anxiety and build lifelong resilience, from pregnancy through adolescence.

17/07/2025

The words we speak become the inner voice our children carry into adulthood. A daily pattern of criticism or correction, without enough warmth and encouragement, can shape a future filled with self-doubt, anxiety, and disconnection.

Learn how your words shape your child’s brain, trust, and emotional health. Use positive phrases to build secure, confident kids.

15/07/2025

Struggling with grief? Here’s a powerful, healing practice to help you reconnect and release. Read the full article here: https://utah23.org/grief-narrative-therapy/
💛 You’re not alone. Healing begins with remembering, with compassion.

Discover a 3-step letter-writing method to process grief, find healing, and reconnect with loved ones after loss using therapeutic writing.

12/07/2025

You can’t pour from an empty cup. Start building your mental health toolkit with real, practical self-care skills today. 💪✨

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Build emotional resilience and balance your life with this comprehensive list of self-care skills.

09/07/2025

https://utah23.org/anxiety/

Struggling with anxiety? Discover causes, self-care tools, and how therapy can help uncover deeper wounds and bring lasting peace.

08/07/2025

Did you know that validation is one of the most powerful tools to build trust and deepen emotional connections in any relationship? Whether you're supporting a partner, parenting a child, or comforting someone in grief, showing genuine validation helps others feel seen, understood, and safe. It's not about agreeing with their feelings but affirming that their emotions make sense from their perspective. This simple act can transform your relationships by fostering safety, resilience, and healthy attachment.

Want to master the art of validation? Check out these practical examples and learn how to respond with empathy and understanding in various situations. From acknowledging stress and disappointment to supporting grief and vulnerability, validation creates a foundation of trust that lasts. Curious how to apply this in your daily life? Dive deeper into these strategies and see how powerful validation can be , because everyone deserves to feel truly understood. Learn more at

Why Validation Matters in Every Relationship Whether you’re in a partnership, parenting a defiant child, or supporting someone in grief validation is one of the most powerful ways to build trust and emotional connection. But validation doesn’t always come naturally. Many of us instinctively try ...