Yoga Kate/Yoga 4 You Trinidad

18/07/2024

“Let’s be the change that we want to see “… when we see an injustice then it’s time to speak out. 🙏🏽

01/04/2024

Beautiful weekend in Mayaro exploring the beach sculptures that nature so magnificently deposited just for our splendor, for our moments in nature, where we completely recharge, energizing the body, mind and spirit. All we have to do is, take the time to stop, to pause, to observe, to appreciate, and to come alive. Thank you Thank you Thank you
Namaste 🙏🏽

24/02/2024

We have created an amazing weekend full of fun, adventure and of course some yoga and meditation.

We will hike to which is an easy hike. We will bask in the flutters of the hummingbird wings at while also enjoying a delicious vegetarian lunch as we take in the surrounding nature. We will dine under the stars on an open deck on Saturday night. We will be soothed by the sound of the waves which will bring a deeper release as we create our intentions as we move forward.

We will do our early morning meditation on the beach with a body scrub into the ocean to wash away those samskaras which have been lingering just way too long.

There will be sea bathing, snorkelling, kayaking and time to gather and to disperse in a space of tranquility and vibrancy all at once.

There is very limited space for this retreat so if you are interested then kindly register as soon as possible by sending DM or WhatsApp (868)678 1996

15/11/2023

In commemoration of the The Official 16 Days of Activism Against Gender Violence Campaign we are pleased to invite you to participate in our upcoming Art and Jewelry Exhibition at Art Society of Trinidad & Tobago from November 25 to 26, featuring paintings and jewelry handcrafted by our amazing survivors! Proceeds support them directly as they journey to financial freedom and we are very grateful for the support of Ernst and Young Trinidad in making this vision a reality. We look forward to welcoming you then. Please like and share with your networks! 🤩

22/10/2023

"Privilege is a responsibility. We are privileged to be a part of this incredible country of diversity. We have so much to teach the WORLD. Opening through Vishuddhi Chakra with ahimsa we can all make a difference in this world, a WORLD where we are often skewed by our differences when we could also realise that accepting and honouring our differences is our greatest FORCE ~ namaste" KateDB

Deeyah Khan is an incredible documentarian who has made films and spent time with Jihadists and Neo N***s - tell me what you think about what she says here.T...

04/10/2023

Katherine Dalton-Brown/Yoga Kate is a practicing optometrist with over 30 years experience. Kate has practiced yoga since 1999 and has been teaching yoga since 2009.

She is a certified yoga instructor, having studied initially with Karen Stollmeyer at Bliss Yoga , Shari Vilchez BlaG of Karma Kids Yoga, Loraine Rushton of Zenergy Yoga - Australia and Glenn Black at Omega Institute.
Kate has completed the Off the Mat into the World - Yoga, Purpose & Action Intensive with Seane Corn, Hala Khouri & Suzanne Sterling. Kate completed a yoga therapy programme in Nepal in March/April 2017 working with girls and women who were rescued from various Human Rights Atrocities.

In July 2019 Kate facilitated a 7 day yoga programme at the Bali Silent Retreat in Bali, Indonesia. Kate became a certified Yoga 4 Health instructor in September 2019.
Kate offers weekly yoga sessions to the ladies at the Women’s Prison in Trinidad & Tobago along with regular yoga classes, private sessions, workshops and retreats. In 2022, Kate was a mentor for the Conflict Women’s Survivor Entrepreneurship Pitch Competition Mentorship programme and has been invited to join this initiative for the 4th cohort in 2023.
Through her love for the outdoors Kate understands and appreciates the benefits of nature. Kate initiated a programme which promotes cultivation of local produce, supplying local organic produce and value added products. Kate has been involved in many initiatives bringing yoga to communities to empower youths and adults to understand their options and bring guidance for making choices more aligned with sustainable goals.
Kate’s objective is to open body and mind to an understanding of the depth of every individual through practice nd intention so that every student discovers within, an abundance of life, opportunity, strength, healing and spirit.

Come join her at Trinidad and Tobago World Peace Festival Utopia 2023 at 9am for her workshop “The Art of Self-Care” - why it’s so important for our wellbeing.

Namaste🙏🏽

03/10/2023

Katherine Dalton-Brown/Yoga Kate is a prac(cing Optometrist with over 30 years experience. Kate has practiced yoga since 1999 and has been teaching yoga since 2009.

She is a certified oga instructor, having studied initially with Karen Stollmeyer at Bliss Yoga , Shari Vilchez BlaG of Karma Kids Yoga, Loraine Rushton of Zenergy Yoga - Australia and Glenn Black at Omega Institute.
Kate has completed the Off the Mat into the World - Yoga, Purpose & Action Intensive with Seane Corn, Hala Khouri & Suzanne Sterling. Kate completed a yoga therapy programme in Nepal in March/April 2017 working with girls and women who were rescued from various Human Rights Atrocities.

In July 2019 Kate facilitated a 7 day yoga programme at the Bali Silent Retreat in Bali, Indonesia. Kate became a certified Yoga 4 Health instructor in September 2019.
Kate offers weekly yoga sessions to the ladies at the Women’s Prison in Trinidad & Tobago along with regular yoga classes, private sessions, workshops and retreats. In 2022, Kate was a mentor for the Conflict Women’s Survivor Entrepreneurship Pitch Competition Mentorship programme and has been invited to join this ini(a(ve for the 4th cohort in 2023.
Through her love for the outdoors Kate understands and appreciates the benefits of nature. Kate ini(ated a programme which promotes cul(va(on of local produce, supplying local organic produce and value added products. Kate has been involved in many initiatives bringing yoga to communities to empower youths and adults to understand their options and bring guidance for making choices more aligned with sustainable goals.
Kate’s objective is to open body and mind to an understanding of the depth of every individual through prac(ce and intention so that every student discovers within, an abundance of life, opportunity, strength, healing and spirit.

Come join her at Utopia 2923 at 9am for her workshop “The Art of Self-Care”

Namaste🙏🏽

29/09/2023

Congratulations to the winner of "Best Narrative (feature)"🏆
Croma Kid and director Pablo Chea

Emi is your typical 90s pre-teen, a moody music lover who is constantly embarrassed by his family and their variety TV show hijinks. During a trip to a TV studio, he discovers an analog device with magical powers, but when his grandfather uses it to tape the show, his parents accidentally vanish into thin air. In the midst of grief and the rush of first love, Emi must find a way to change the past through an unusual portal: his family home videos.

Don't miss your chance to see this film in theatres today!💫🎥

We would like to thank all our fantastic sponsors for making ttff/23 one to remember!
Huge thank you to our signature sponsor The National Gas Company of Trinidad and Tobago and to our leading sponsors Shell Trinidad & Tobago, Republic Bank, The Trinidad and Tobago FILM Company & Visit Trinidad
We would also like to thank our esteemed programming committee for their dedication and care when selecting the films for ttff/23
Thank you to all our wonderful patrons and supporters of the arts who came out to the various festival events hosted this year and truly making this possible
Thank you all✨💫

25/08/2023

https://www.youtube.com/live/4C3YIzSVOyk?si=H91UlRRrebeFP6N0

30 min garden yin yoga

Yin flow in the garden