Fit4Life4U

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Fit4Life4U

Page created by Yogi and fitgirl. Polish/English

Kocham zdrowy i aktywny tryb życia : yoga i fitness to moje pasje. Chcę się nim dzielić z Wami!

Moc endorfin zawsze i wszędzie jest ze mną! I będzie już na zawsze! A to Ty decydujesz czy z Tobą również :) Sprawdź czy warto! I love healthy and active lifestyle. I want to share it with all of you! Power of endorphin is always and everywhere with me and it will last forever! You decide if will be also with you! Check this out if it's worth it! Big hugs for you! Karolina

Sciskam i pozdrawiam wszystkich! Remember! Pain is temporary, pride is forever!!!! Ból jest tymczasowy, duma jest na wieki!

27/10/2022

Go to my Instagram:
📌GIVEAWAY TIME📌
Do you need some yoga motivation?? I want to help motivate you by giving you the chance to win a 💶 €50 gift card from .
It can be used to get any of their zenlux and zensoft leggings/bras.
WIN
➸ A 💶€50 gift card from
How to enter:
➸ Comment “ ” on this post
➸ Follow myself for yoga inspiration and tips
➸ Follow
➸ Repost this giveaway to your story so your friends could see it too!

Entries close at midnight Wednesday, November 2nd.
There will be one winner.
Good luck yogis or yogis to be! 💛
I will check if you fulfilled all the rules!
________

05/09/2022

PL/ EN

Od 16.09 ruszamy z "Wyzwaniem 90 dni na swój własny Mount Everest"
Jestem pewna, że chcesz od życia więcej...
Ale czy chcesz wejść na szczyt? Jeśli tak, to wskażę Ci drogę, jedyne co musisz zrobić to do mnie dołączyć 🙂
Czekam na Ciebie.

From September 16, we are starting the "90-day challenge for your own Mount Everest"
I'm sure you want more from life ...
But do you want to climb to the top? If so, I will show you the way, all you have to do is join me 🙂
I'm waiting for you.
DM me asap ❣️

07/01/2022

Go to my Instagram and win!

Do you need some yoga motivation this year or are you someone who want to kick-start a yoga journey in 2022? I want to help motivating you by giving you the chance to win a €50 gift card from Vayumudra. It can be used to get any of their leggings and bras (including the seamless collection).

WIN
➸ A €50 gift card from Vayumudra

How to enter:
➸ Comment “ #2022” on this post
➸ Follow myself for yoga inspiration and tips

Entries close on midnight Tuesday, January 11th. There will be one winner.

Good luck yogis or yogis to be! 💛

___________

06/12/2021

Mega promocja na Mikołajki od Moonco ❤️ łap 40% rabatu na przepiękne maty do jogi 🥰
www.moonco.eu

Get 40%off on all yoga mats from www.moonco.eu!
Only today ❤️

29/11/2021

Spiesz się 🥰

10/11/2021

Grab it now 😍

17/09/2021

Instagram challenge!
Go to my account:

☔CHALLENGE ANNOUNCEMENT ☔
Autumn 🌤️☔🌾🍁 is already visible on the horizon. The sun is gradually waning and losing its power ☀️🌤️⛅🌥️☁️ the days are getting shorter, and each morning the sun gets up a little later and goes to bed a little earlier. The energy of the Earth is moving from: fire to water; yang to yin; outer to inner, sun to moon, and if we can flow with this change of energy, and gradually shift from outward pursuits to a more inward focus of contemplation, then it can be a wonderful way of keeping our life in balance.
Our yoga practice will focus on cultivating contentment, gratitude, and happiness. We run 20-27th September. Please join us.
☀️🌤️⛅🌥️🌦️☔🍁
Your hosts:

Our generous sponsors:
1. - voice course for yoga teachers, WW
2. - USA , winner choses
3. - red performance mat -Poland
4. - EU
5. -UK or USA

☀️🌤️⛅🌥️🌦️☔🍁

List of poses:
1. shoulderstand
2. plow
3. bridge
4. half lord of the fishes
5. malasana
6. reverse warrior
7. goddess pose
8. revolved chair

☀️🌤️⛅🌥️🌦️☔🍁

How to play:
1. Repost this flyer
2. Follow and tag all hosts and sponsors (every single day) in your caption
3. Post daily using our hashtag
4. Make sure your profile is public and state your location (it's important) in your bio or posts
5. Support each other, invite your friends and have fun⁣!

_____________

11/09/2021

Instagram Giveaway!

Please share with your friends❣️

💝BIRTHDAY GIVEAWAY ALERT💝

My dear friends! 13th of September is my 22+ 😂 birthday 🎉
I've teamed up with an amazing and thanks to them I have something special for you❣️
Join for a chance to win Baiiad $50 Gift Card🎁
GIVEAWAY Simple Rules to Follow:
1. Ensure you follow both - and ✅
2. Like the post ✅
3. Tag a friend ✅
4. Comment how you like to celebrate YOUR Birthday, and why you would love to win Baiiad Gift Card✅
Tag as many friends as you’d like for a bigger chance to be the lucky winner! 🤗

✨The winner of the contest will be selected by the contest giveaway host and the sponsor, and will be announced in our post and a story within 2 days after the contest ends.
.
✨Contest runs until September 15th 12:00 EST. Open globally to all the participants. Must be 18 years or older to participate. Void where prohibited. After announcing a winner in our post and story, we will direct message the winner on Instagram; if there is no response within 24 hours, another winner will be selected.
.
✨Please note that we will never reach out to you to ask for a credit card number or personal information, and there is only one account.
.
✨This contest is hosted by and sponsored by , and is in no way sponsored, administered, or associated with Instagram Inc. By entering, entrants confirm thay are 18+ years of age, release Instagram responsibility, and agree to Instagram terms of use. No purchase necessary.

_____________

29/03/2021

.
🦋CHALLENGE ANNOUNCEMENT🦋
Join us for the from April 8th – 17th, where you unleash your creativity and come up with your very own Vinyasa flow. For 9 days, you will decide which asana you want to present from the assigned lineup poses. You will have to plan ahead your sequence to make sure your poses will flow after each other, as on the last 10th day you will combine all of your asanas to present your own Vinyasa flow. Let your imagination guide you!
🦋Hosts:
��

🦋Sponsors:� +
🦋How to Participate:�1. Follow all hosts and sponsors�2. Repost the flyer to your page and tag a few friends�3. Look to the hosts’ pages for daily pose inspiration�4. Post daily using # AloCreativeVinyasa and don’t forget to tag your hosts and sponsor in the caption�5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
🦋Lineup:
1. Standing pose #1
2. Standing pose #2
3. Balancing pose
4. Any fold
5. Kneeling pose #1
6. Kneeling pose #2
7. Seated pose #1
8. Seated pose #2
9. Restorative pose
10. Combine all your previous poses into creative vinyasa!

_____________

29/01/2021

Do you know power of good sleep? Not yet? In that case You have to buy your own vaccine and sleep like never before —— Gravity Blanket UK‼️ satisfaction guaranteed 💞💞💞

With my code: KITTYYOGA10 you have always 10%❗️off❗️

https://gravityblankets.co.uk/shop/

__

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https://karolinakost.myduolife.com/

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Go to my Instagram: @kittyyoga_ . 📌GIVEAWAY TIME📌 . Do you need some yoga motivation?? I want to help motivate you by giving you the chance to win a 💶 €50 gift card from @zencoreyoga. It can be used to get any of their zenlux and zensoft leggings/bras. . WIN ➸ A 💶€50 gift card from @zencoreyoga . How to enter: ➸ Comment “#yogamotivation” on this post ➸ Follow myself for yoga inspiration and tips ➸ Follow @zencoreyoga ➸ Repost this giveaway to your story so your friends could see it too! . Entries close at midnight Wednesday, November 2nd. There will be one winner. . Good luck yogis or yogis to be! 💛 I will check if you fulfilled all the rules! ________ #konkurs #rozdanie #yogaphoto #giveaway #yogaaddict #yogabody #parkgrabek #jaworzno #yogafam #chodagang #zdrowie #zdrowytrybzycia #yoga #active #beactive #yogapoland #joga #wyzwanie #fit #health #healthylifestyle #fitness #katowice #zdjecie #zdrowie #duolife #zencoreyoga

Go to my Instagram @kittyyoga_ and win! Do you need some yoga motivation this year or are you someone who want to kick-start a yoga journey in 2022? I want to help motivating you by giving you the chance to win a €50 gift card from Vayumudra. It can be used to get any of their leggings and bras (including the seamless collection). WIN ➸ A €50 gift card from Vayumudra How to enter: ➸ Comment “#yogajourney #2022” on this post ➸ Follow myself for yoga inspiration and tips Entries close on midnight Tuesday, January 11th. There will be one winner. Good luck yogis or yogis to be! 💛 ___________ #vayumudra #giveaway #konkurs #rozdanie #contest #win #yoga #yogapants #leggings #influencer

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