Jaime Haines

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Jaime Haines

Somatic Alchemist
Founder of Move Your Mojo Method
Creator of Core Restore Classic & 2.0
Honor. Ease. Align. Listen. Breathe. Come Home to Yourself.

https://linktr.ee/JaimeHaines CREDENTIALS:

Jai:
Bachelor of Science, Sports Fitness, Shepherd University
NETA Group Exercise Instructor
NETA Certified Personal Trainer
NCPT Pilates Instructor
200 RYT/CEP
Adult/Child/Infant CPR and First Aid Certified
Currently studying Metabolic Effect methods

02/09/2025

When a quote hits the mark.

24/08/2025

Rockin’ my natural waves today, full-on 1989 hair band energy 🎸 (because big hair = big vibes).

And speaking of big vibes… I’ve got three special events lined up:
✨ Intro to Aerial — not circus tricks, but the sweetest way to find your groove with your new dance partner, the aerial hammock (mine’s named Patrick, obviously 💃).
✨ Restorative Aerial — silks low, flow gentle. One spot still open at 2:30.
✨ Sunday Savasana — your permission slip for a floating nap + sound bath. Two spots left at 4:00.

Spots disappear faster than an opening guitar riff, so snag yours at 👉 elemental-pilates.com

18/08/2025

Last night I crashed on her dorm couch, and she pulled out a quilt for me. Not just any quilt—one of the very first two I ever made. The other went to her sister.

There I was, being tucked in by the very blanket I once stitched for her… the same girl I used to tuck in at night while softly singing my own version of “Godspeed” by The Chicks. Talk about full circle.

Time really does fly. So here’s your reminder: enjoy each moment, love in full color, and hug lots.

19/07/2025

It is time to get that fascia feeling more pliable. You are going to learn some simple techniques to move your soft tissue so that the muscles can calibrate...

12/07/2025

A sneak peek into

Elemental Pilates!

Lower Body Strength on the Pilates Tower
Let’s talk hips + spine = power 💪

Did you know strong, stable hips are the secret weapon to protecting your spine and preventing falls as we age? It’s true — your hips are like the foundation of a house. When they’re strong and supported, your whole structure stands taller, moves better, and ages more gracefully.

That’s why we love the Pilates Tower — it’s not flashy, but it’s incredibly effective.
✅ Build lower body strength without stress on the joints
✅ Support hip stability and mobility
✅ Prevent injury and promote better balance
✅ Reduce your risk of falls and serious injuries (because hip fractures are no joke)

This Tower class focuses on lower body strength and hip integrity, using spring resistance to challenge and support you through movements that translate directly into everyday life — walking, squatting, climbing stairs, gardening, hiking, and just feeling steady in your body.

🌟 Want in?
Form your own Terrific Trio or Fantastic Four, and let’s get to work! Small-group equipment sessions mean more personal attention, more progress, and more support in reaching your movement goals.

💬 Don’t have a group in mind yet? No problem!
📲 Message us or give us a call — we’ll help plug you into an existing group OR check out Jaime’s Equipment Session schedule to see where spots are available.
Have a different day or time in mind? We’re always happy to explore options!

📍 Located in the WNC Shopping Center, Black Mountain
🔗 Book or inquire: www.elemental-pilates.com
(Equipment Sessions tab)

Address

22630

Telephone

+15402021818

Website

https://www.jaimehaines.com/

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