Autoimmune Foodie

10/04/2025

Happy 19th to my bestie! And all our love to the Malibu and Pacific Palisades communities as they continue a long recovery. If you have the ability please consider a spring vacay in or near Malibu. Business is slow and business owners need support.

🏝️ You can't get to Malibu from the PCH as it is closed for a long stretch but you can get to Malibu from the north. The canyons make a beautiful drive and the weather is glorious. You will see a photo of a line of dump trucks- we watched hundreds pass in a long uninterrupted line going to pick up debris. A reminder of how massive this project will be.

🏝️ You can see the devastation from the last photo taken from the otherwise beautiful Santa Monica beach. Our ongoing prayers for all those impacted.

🏝️ If you can go to Malibu here are our favorite destinations - as well as our favorites in Venice/Santa Monica.




sm venice



oceanview

02/04/2025

Austin TX Ladies! Invitation For Fellowship and Rejuvenation with Kindred Spirits

Do you long for connection that goes beyond surface level conversations?

A space where you can exhale your true self into existence?

Join Shannon and Morgan for an evening of a Holy Circle where we will Lean Into the Discovery and Conversation of Truth:

🕊️ Center ourselves in heart-based meditation
🕊️ Find language for faith experiences that transcend words
🕊️ Whisper our soul's deepest yearnings in safe company
🕊️ Witness stories where the impossible blossoms into reality
🕊️ Explore the gentle difference between living Christ's love versus performing religion
🕊️ Discover your irreplaceable thread in the grand tapestry of life
🕊️ Be carried by waves of sound in meditative prayer that opens pathways to divine guidance

✨Come dressed in something that speaks to your Authenticity, such as -
✨The woman you are beneath everyday expectations?
✨The colors that make your spirit sing?
✨ The textures that comfort your skin?
✨ The accessories that bring you joy?
✨ The symbols that tell your story?

This gathering is just the beginning.

Our circle of women is growing, as we begin weaving together our stories, prayers, and authentic presence.

There's a place here that's been waiting for you exactly as you are.

💫Date: May 8, 2025
💫Time: 7pm-9pm
💫Located: ATX/Cuernavaca 78733

"Where two or more gather in my name, there I am with them." – Matthew 18:20

RSVP: DM your Email

29/01/2025

"Is it possible to reverse or end autoimmune disorders?"

This is such a common question. And the answer is Yes!

The next question is "Where can I read real stories of healing?"

I've been following Casey Hibbard and her www.rebuildingmyhealth.com stories for years .

Casey says, "By addressing the root causes, countless individuals—including me—have stopped progression, eliminated symptoms, and even achieved remission with natural and integrative approaches."

AND my story is one of many featured in this book!

I have no affiliation with this book other than having the pleasure of knowing my story May inspire others to healing.

Here is what you will find in the book:

📖 The newly released book, Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them, shares my story and many other powerful stories of hope and healing across 19 autoimmune conditions—like rheumatoid arthritis, multiple sclerosis, lupus, Hashimoto’s disease, Crohn’s disease, and more.

Inside, you’ll discover:

🌟Real-life success stories of those who reclaimed their health

🌟The top 8 steps that helped them

👉 Get it now on Kindle.
Link in bio!

https://www.amazon.com/dp/B0DSCNBPXF?ref=cm_sw_r_ffobk_cp_ud_dp_G4CQ47095RE2B79RNQ3M&ref_=cm_sw_r_ffobk_cp_ud_dp_G4CQ47095RE2B79RNQ3M&social_share=cm_sw_r_ffobk_cp_ud_dp_G4CQ47095RE2B79RNQ3M&skipTwisterOG=1&bestFormat=true&newOGT=1&dplnkId=a99f8264-19a7-4f3a-81d7-3ec5abe69bc4&nodl=1

31/10/2024

I am feeling good today. And that calls for a celebration. From the time I was 12 years old I've faced one illness after another. For most of my life I would not have believed anyone who said life without chronic pain and illness was possible. I have been on a spiritual, emotional and physical journey to wellbeing for just over 10 years now. Today is my 6 month anniversary of being off cancer treatments and I'm so grateful. I'm finally feeling alive. It's been just over 5 years that my hair started growing back. These pics are (1) the week before chemo in 2018 plus (2) today.

I want to send love and prayers to everyone suffering today. I know it hurts. I know it's hard. I know some days you can't get up. I know you might have considered giving in. I also know that if you are reading this, you have proven that you can do hard things, haven't you? You have survived trauma, I know you have. I see you. I know you. Because I am you.

Today, hold fast to hope. Send love to your exhausted mind and body - allow yourself a bit of rest. Do one thing that empowers your wellness. Every action counts. I'd like to pray for you - and I know there are others reading this that would as well. Please post if you are in need prayer today.

I'll be here a whole lot starting December 1st - via videos (maybe live? If someone can teach me how that works!) I can't wait to share so many things I've learned in my journey. You all boosted me up so many times when I just didn't think I would make it another day. Now it's my time to give back to you all the love and support I've received these last 10 years. These next 10 are my turn. Please stay turned - I can't wait to start meeting y'all here December 1st!!

26/09/2024

One of the questions I am asked most frequently is "Where can I find stories of Hope?" Well here is an amazing book for $.99 today only! My dear friend En-Ling Linda Kuo contributed a story that is as unbelievable as it is awe-inspiring. I would love for y'all to pick up a copy today to support her and all the authors brave enough to share these personal and pivotal stories.

From Amazon, "In life's most challenging moments, hope can feel distant. But within the pages of Mission Hope: Transforming Lives with Grace and Gratitude, you'll find stories that reignite the human spirit and show that hope is always within reach. This uplifting anthology features 18 powerful stories of individuals who faced their darkest times and emerged with strength, grace, and gratitude."

"Through personal anecdotes and life-changing lessons, Volume 4 of Mission Hope invites you to reflect on your own path, reminding you that you are never alone in your challenges. These stories encourage a shared sense of community and purpose, motivating readers to seek out the grace and gratitude that can lead to hope."

And please follow Char Murphy (Char Bowman) on Facebook she is a 4X breast cancer survivor and she has published a series of incredible books on hope, grace and resilience. Please pick up a $.99 copy today - I promise each story alone is worth the price! 

https://amzn.to/4djxh20

27/02/2024

Hello to all the incredible, inspirational (and exhausted!) women I've had the blessing to connect with here. Did you know I had a corporate career for 15 years? Tell me if you relate to the following:

1. Feeling lonely in leadership. Perhaps you connect well with your male co-workers but you crave connection with fellow women leaders?

2. Frustrated by corporate career and leadership development programs created by men for men. Perhaps you dream of a program for women by women that speak to your needs?

3. Tired of leaders talking the talk about wellbeing in the workplace when none of them walk the walk. Perhaps you recognize that men and women have different biology and women have specific needs for balance that is ignored or dismissed?

4. Frankly infuriated by male dominated communication. Feeling you have to jump on the merry go round at full speed to simply share a thought or anticipate push back every time you ask a question.

These are my experiences. Do you relate?

My dear friend and business parter, Bianca Capo is hosting a retreat in paradise for powerhouse women—CEOs, business owners, executives, and badass leaders.

Join her for a transformative retreat for women by women who get it.

If you're craving renewal and ready to revolutionize your approach to life, secure your spot now.

There are only 3 spaces available.

I won't be at this retreat but I hope to be available for the May-June 2025 retreat. Sign up for updates by joining Bianca's newsletter (link on webpage - see photo for links to website and retreat page)

Don't miss out on this chance to pause, breathe, and recharge your mind and body. I have no affiliation or rewards for sharing this event. I have worked with Bianca for many years and I share this event because I know it will be fantastic!

17/02/2024

Who can relate??

06/02/2024

New flavor drop: tuna and crap! Get it before it's gone! 🐟 💩 lol.

25/12/2023