FIT CONCEPTS

03/09/2025

💻 Tired of cookie-cutter online programs that don’t actually deliver?

At F.I.T. CONCEPTS, we know how frustrating it can feel to spend money on fitness coaching only to be left with generic workouts, confusing nutrition advice, or zero accountability. That’s why we built our Online Training + Nutrition Programs differently.

With us, you’ll never feel like just another number. Every program comes with:

✨ A training plan built for YOUR body and goals
✨ A nutrition program designed to fuel your lifestyle
✨ A monthly 1:1 Zoom coaching call for real accountability and support
✨ Goal-specific THORNE supplements to maximize your progress

And here’s the best part—transparency.
While other programs can cost $500–$800+ per month with less personalization, we keep it honest and affordable:

🔥 F.I.T. 30 – $325 (1 month + 1 supplement order)
⚡ F.I.T. TRANSFORM – $720 (3 months + 3 supplement orders)
💪 F.I.T. 180 – $1105 (6 months + 3 supplement orders)
🏆 F.I.T. 360 – $2080 (12 months + 3 supplement orders)

We’re here to guide you—not overwhelm you. To coach you—not just send PDFs. To help you feel stronger, healthier, and more confident—inside and outside the gym.

👉 Book your FREE Zoom consultation today at www.fit-concepts.com
and let’s take the first step together.

01/09/2025

📲 NEW! Online Training & Nutrition Programs!!

You asked. We delivered. 🚀

F.I.T. CONCEPTS is now offering custom online coaching to help you transform your fitness, no matter where you are 🌍.

Choose the program that fits your goals:
🔥 F.I.T. 30 – 1 Month Jumpstart
⚡ F.I.T. TRANSFORM – 3 Month Program
💪 F.I.T. 180 – 6 Months Program
🏆 F.I.T. 360 – 1 Year Program

Each program includes:
Customized training plan
Personalized nutrition program
Goal specific supplements
Monthly 1:1 Zoom coaching session

Your goals. Your plan. Your results.

01/09/2025

Check out our YouTube channel for Movement Demos and The F.I.T. CONCEPTS Podcast!!

The Bird Dog is a core stabilization and spinal alignment exercise that trains the multifidus, erector spinae, gluteals, and deep abdominals. Its primary goa...

29/08/2025

Say hi to the F.I.T. CONCEPTS Podcast! Your source of real world trainnig advice!

Subscribe to the channel today and enjoy new videos every Friday that will help you improve your fitness and nutrition inside and outside the gym!

Most people hit the gym chasing six-pack abs or bigger arms—but real strength isn’t just about looks. It’s about how well you can move in everyday life and p...

25/07/2024

🥫 The secret sauce.

21/07/2024

14/05/2024

Hey Facebook fam! I’m in the running for this Mr. Health & Fitness competition!

It’s not a big deal, but kind of a big deal…

I can just win 20k and be featured in one of the top health and fitness magazines nationally. No biggie!

But if I win, I’d really like to set up a non profit aiming to help At Risk Youth in our local community through sports and athletics.

Let me know if you have any questions. Thanks so much for your continued support!

Aaron 💪❤️

Vote for Aaron Gooding to be featured in Muscle & Fitness Magazine and take home $20,000.

13/05/2024

⚽️ Unleash your inner champion on the soccer field! Elevate your game with F.I.T. CONCEPTS exclusive training techniques. Contact us today and learn how to level up your game!

11/05/2024

Mindful eating matters! Slow down and savor each bite to give your brain time to register fullness, helping to prevent overeating.

Quick Tip: Put your fork down between bites to pace yourself.

10/05/2024

Unleash your athletic potential through targeted power training sessions. Our programs emphasize functional movement patterns, enabling you to generate maximum force in minimal time while preventing the opportunity for injury. By incorporating plyometric exercises, Olympic lifting, and explosive movements, we help you cultivate the raw power necessary to dominate on the field, court, or track.

09/05/2024

Color your plate! Eating a variety of colorful fruits and vegetables ensures you get a wide range of vitamins, minerals, and antioxidants.

Quick Tip: Aim for at least three different colors on your plate at each meal.

08/05/2024

🥗 Don't forget the fuel! Nutrition plays a crucial role in your fitness journey. Aim for balanced meals with plenty of fruits, veggies, lean protein, and whole grains to support your workouts.