Infinity Nutrition & Health Coaching

02/27/2026

This International Women’s Day, we’re celebrating women by encouraging you to take care of your body in every way it deserves!

Infinity x StretchLab are partnering to bring strength and recovery together.

Infinity members: receive a $49 intro stretch at StretchLab.

Use Code: STRETCHLAB

StretchLab members: receive a $39 first visit at Infinity.

Use Code: INFINITY

Move with intention. Recover with purpose.
Invest in yourself, you’re worth it!

02/25/2026

If you’ve ever thought, “Why don’t I feel this where I’m supposed to?” Let’s fix that.

Romanian Deadlifts are all about the hinge, pushing the hips back, keeping the bar close, controlling the tempo, and loading your hamstrings and glutes without dumping into your lower back. Small shifts in bar path, spine position, or knee bend can completely change what you feel (and what you’re actually training).

Form is tricky to perfect on your own.

That’s why we’re here.

At Infinity, we coach the details. We adjust your stance. We cue your hinge. We slow you down when needed. Because better form = better results, less frustration, and more confidence under the bar.

Book your in-person or online consultation and let’s build your foundation properly!

02/24/2026

Hi, I’m Sue! A Certified Functional Nutrition Counselor at Infinity Nutrition and Health Coaching.

If you’ve been feeling anxious, struggling with sleep, moody, unmotivated, or just not quite like yourself… you’re not alone. I truly understand, because I’m living it too.

For the past six years, I’ve been on the perimenopause roller coaster. It can feel overwhelming, confusing, and exhausting , but it doesn’t have to stay that way.

I’ve dedicated myself to deeply understanding every stage and symptom so I can help women make sense of what’s happening in their bodies. I’m also currently completing my certification as a Certified Menopause Specialist to further support women through this transition.

Through Personalized Nutrition, Supportive Lifestyle Changes, and Learning How to Ask the Right Questions to Your Healthcare Provider, you can start feeling like yourself again.

This is a journey, but you don’t have to walk it alone.

Book your consultation and let’s take the next step together.

02/23/2026

At Infinity Nutrition & Health Coaching, we are proud to be a female-only staffed gym built by women, for women. Our team of certified female coaches leads with experience, strength, and empathy. We are women-focused, results-driven, and committed to creating a space where you feel supported, confident, and capable. Every coach you meet is dedicated to helping you build strength in your body, confidence in your mindset, and sustainability in your lifestyle. This is where women lead women and where real, lasting transformation begins!

Book your online or in-person consultation today and take the first step toward feeling stronger, more confident, and fully supported.

02/20/2026

Brain fog at its finest. Anyone else relate? 😵‍💫

Walking into a room and forgetting why.
Mid-sentence and your brain just… disappears.

Not feeling like yourself lately.
If you’re in your mid-30s and beyond and quietly thinking,
“What is going on with me?”
—you are absolutely not alone.

This is exactly what pushed Sue to dig deeper.

After going through her own wave of symptoms, including brain fog and that unsettling “off” feeling, she didn’t just brush it off. She got curious. She got educated. And she got certified.

Sue is a Board Certified Holistic Nutritionist and is currently pursuing advanced training in perimenopause and midlife hormone health so she can better support the women walking through this season right now.

Because here’s the truth:

Brain fog.
Forgetfulness.
Feeling flat, scattered, or not quite like yourself…

These are incredibly common in perimenopause.

And having a coach who is both highly trained AND living it herself?

That’s a different level of understanding.

At Infinity, women constantly tell us how supported and seen they feel. No guessing. No brushing symptoms aside. Just real conversations, real strategy, and real support.

If things have felt off in your body or your brain lately…
we’ve got you.

✨ Work with Sue and start connecting the dots.
🔗 Book your consultation today!

https://winnipeghealthcoaching.com

02/20/2026

02/19/2026

Constantly craving sugar? Read this.

If 8 or 9pm feels like a battle with the pantry…
This likely isn’t about willpower. Let's look deeper than that.

When stress is high — work pressure, kids, poor sleep, under-eating, overtraining, perimenopause — cortisol rises.

And when cortisol rises, your body looks for fast energy ⚡️

Fast energy usually shows up as sugar and carbs 🍫🍞🍪
That’s physiology. Not weakness.

You can be
✔️ working out consistently
✔️ eating “pretty healthy”
✔️ trying to stay on track

…and still feel like cravings are louder than your logic.

That’s not a character flaw.
That’s a signal.

Sometimes the solution is better structure — balanced meals, enough protein, stable blood sugar, smarter stress regulation.

And sometimes… there’s more going on.

This is where coaching + clinical care work together 🤝

At Infinity, women receive personalized nutrition and fitness programming, practical stress tools, accountability, and a supportive space to actually talk through what’s happening.

And when symptoms suggest hormones are involved, NP Ann brings the clinical lens 🩺

As a Nurse Practitioner specializing in women’s health and perimenopause support, Ann provides hormone assessment, medical insight, and treatment options when needed — so women aren’t left guessing whether it’s stress, hormones, or both.

No shame.
No restriction.
No “just try harder.”
Just answers.
Real support.
And the time you deserve.

If cravings feel bigger than willpower, you don’t have to figure it out alone.

Follow
Follow

Or DM either of us to have a real chat.

There is a reason this is happening.
And there is a way forward. We've got you. 🤗

02/17/2026

Welcome to Trainer Tuesday 🤍

Every Tuesday, we’ll be featuring a different trainer so you can learn more about who we are, our specialties, and the people behind the coaching.

Hi, I’m Zoey! I am a Certified Personal Trainer, Nutrition Coach, and Performance Enhancement Specialist. My passion is helping women build strength, confidence, and realize they’re capable of more than they think.

As women, we often face stigmas, pressures, and unrealistic expectations around our bodies, and stepping into the gym can feel intimidating. My goal is to create a comfortable, supportive space where you feel welcomed, capable, and empowered. I want the gym to become more than just a workout, but an outlet where you can build confidence, reconnect with yourself, and support your mental well-being just as much as your physical health. Physical activity has the power to transform not only your body, but your mindset and the way you show up in your life.

We work with women of all experience levels and offer both in-person and online coaching, with fully personalized programs designed around your goals, lifestyle, and starting point.

I’m currently accepting new clients and would love to work with you! Click the booking link in my bio to schedule a consultation today!

02/17/2026

A lot of women who come to us don’t lack effort.
They lack structure.

They’re trying.
They care.
But it’s inconsistent. Life gets busy. Energy dips. Stress is high. And results stall.

That’s frustrating.

But that’s where we come in.

This consultation is where we slow it down and actually look at what’s going on. For just $39, you get a full 60-minute, in-person session with one of our certified coaches.

We sit down face-to-face.
We review your goals, your habits, your training, your stress.
We identify what’s actually getting in the way.
And we build a clear, realistic starting plan.

No extremes.
No shame.
No “start over Monday.”

Just structure. Guidance. And a team that’s genuinely in your corner.

We’ve been coaching women in Winnipeg since 2017. Award-winning. Woman-owned. Built on real accountability.

If you’re ready to stop doing this alone, we’ve got you, and we’re excited to support you. 💗

Ends February 28. Limited consultation spots.
Book now at winnipeghealthcoaching.com

02/16/2026

If carbs were the problem, this would’ve worked by now.
You’ve cut them. You’ve feared them. You’ve blamed them.

And yet… nothing sticks.

Because carbs aren’t the issue.

For most active women, 35–50% of your calories should come from quality carbohydrate sources. Especially if you’re strength training, walking lots, or trying to build muscle and change your body composition.

The problem isn’t carbs.

It’s portion sizes that don’t match your goals.
It’s skipping meals all day and then overeating at night.
It’s not getting enough protein.
It’s meals with zero balance between carbs, fats, and protein.
It’s eating “perfect” Monday to Friday and blowing it out on the weekend.

And more than anything?

It’s a lack of structure, and a lack of consistency.

Because consistency with balanced meals will beat carb-cutting every single time.

Here’s what actually works:
✔️ Aim for 35–50% of intake from quality carbs
✔️ Pair them with protein and healthy fats to stabilize blood sugar
✔️ Eat consistently throughout the day so you’re not raiding the pantry at 9pm

Quality carb sources:

• Potatoes (white, red, and sweet)
• Rice
• Oats
• Quinoa
• Whole grain breads & wraps
• Beans & lentils
• Greek yogurt
• Fruit
• And for the love of all things… vegetables (yes, they’re carbs too)

When you balance carbs with protein and fats, you support:

– Energy
– Hormone function
– Muscle building
– Recovery
– Sustainable fat loss

Carbs aren’t ruining your progress.
Inconsistency is.

Stop cutting food groups.
Start building structure you can actually maintain.
That’s how bodies change.

If you want help building structure without cutting entire food groups, DM me “CARBS.”

winnipeghealthcoaching.com