Cooking with Kate

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Cooking with Kate

Created this page to help people make better choices and have a healthy relationship with food

21/03/2025

🚨 What’s one of the first things we tell our clients to cut out? 🚨

If you’re struggling with:
❌ Acne
❌ Bloating
❌ Congestion
❌ Itchy skin
❌ Indigestion

Your body is sending you a message—and it’s time to listen.

👉 We start by cutting out DAIRY. 🥛🚫
Why? Because dairy is highly inflammatory and hard for many to break down—often triggering these common (but NOT normal) symptoms.

✨ You don’t have to live feeling this way.

Drop a “ME” if you’re ready to find out what else could be holding you back! ⬇️ ❤️

23/02/2025

Deprivation is not the road to wellness. 🚧 Learn more of our core concept such as Crowding Out, Bio-Individuality, Primary Food, and more in the Health Coach Training Program!

📝 Enrolling now for 30% off with code LOVE30 at checkout: https://tinyurl.com/2k39scwm

20/02/2025

Fiber, fruit, fun. 🥑🍏 Deepen your understanding of nutrition science and discover how to create a personalized approach to food in the Health Coach Training Program! ⁠
⁠
Class starts this week! 🗓 Receive 20% off enrollment with code LOVEWELL20 at checkout: https://tinyurl.com/4fh75h6b

16/02/2025

TUNA BOATS

Safe catch albacore tuna 🐟
Unsweetened organic cramberries 🍇
Chopped celery
Lemon juice (from an actual lemon) 🍋
Romaine Lettuce 🥬

15/02/2025

FRESH HOMEMADE GUACAMOLE

🥑 🍅🧅🌶️🍋‍🟩🌱

14/02/2025

I’m definitely not a huge advocate for lunch meat since most of it is loaded with nitrates and nitrites BUT … this was a bonus find at Costco this week for those adult lunchables

Look at the ingredients: ORGANIC TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC VINEGAR.

I mean … if you gotta buy lunch meats, turkey is a great lean choice and this is an even better choice than other packaged brands

14/02/2025

There’s this part of a women’s life that you hear little to nothing about … PERIMENOPAUSE … 😣

One of the symptoms you get blessed with is new found insomnia … or what I call the rollercoaster of lack of being able to fall asleep, stay asleep, or SLEEEEEEEP in general

Well, here’s a nice drug free way to get some shuteye 🥱😴💤

TART CHERRY JUICE (pure, not from concentrate) - COCONUT WATER - MAGNESIUM GLYCINATE - POPPI (or Ollipop) LEMON LIME

14/02/2025

HAPPY HEARTS DAY 💖

14/02/2025

At IIN, we believe that health is multi-dimensional. 🍋 This is why one of our core concepts in the Health Coach Training Program is Multi-Dimensional Health, where our faculty dive into 12 dimensions of health — encompassing everything from home cooking to financial wellness.⁠
⁠
💡 Learn more about the topics we cover and our expert faculty in the Curriculum Guide: https://tinyurl.com/5y2hyr9f

13/02/2025

AMY’S ORGANIC HEARTY FRENCH COUNTRY VEGETABLE SOUP

I love a good soup, mostly homemade ones really, but when I dont have time to make my own … I do my best to reach for a good organic soup with minimal ingredients (that i can actually pronounce)

Ingredients: filtered water, organic diced tomatoes, organic onions, organic white beans, organic zucchini, organic long-grain red rice, organic mushrooms, organic bell peppers, organic extra virgin olive oil, sea salt, organic garlic, organic spices, organic black pepper.

13/02/2025

The day of BLAH colored breakfast … egg cups, orange, and mushrooms

SIMPLE!

12/02/2025

Easy meal prep breakfast

Greek Yogurt
PB powder
-mix thoroughly

Top with dark cherries, h**p, sprouted pumpkin seeds, and mini DF cacao nibs

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