In Balance Yoga

In Balance Yoga Balance your body, mind and soul with yoga. Reduce stress levels and increase energy levels. I am a registered Yoga Alliance Professionals yoga teacher.

There are so many benefits to yoga it would be impossible to list them all here, however, some of the main ones include: improved flexibility (the key to feeling younger), improved posture, toned muscles, increased strength and endurance, decreased stress levels, improved circulation and feeling more energised. Yoga works great as an add on to other sports/exercises or by itself. If you would like to find out more about yoga, my classes, or are interested in booking a yoga session(s) for a group you belong to please feel free to contact me.

I found this perfectly shaped rock in a little cove a few minutes walk from where I was staying whilst on holiday in Lan...
08/07/2025

I found this perfectly shaped rock in a little cove a few minutes walk from where I was staying whilst on holiday in Lanzarote. I named it my yoga stone as I would sit here for a few minutes after my early morning walk along the promenade enjoying the peace & tranquility. It was a wonderful way to start my day. I realise that it’s a lot easier to do when you’re on holiday & you have a view like this and the ocean soundtrack but starting your day with just a few minutes of mindful breathing & stretching can make a big difference to your day and your mood. Doing yoga doesn’t have to be a full hour long class.
Try it now. Pause your scrolling. Sit up and just take a few deep breaths.

New 6 week block starting in Maghaberry community centre this Wednesday (30th) from 7.45-9pm. My ‘style’ of yoga is more...
27/04/2025

New 6 week block starting in Maghaberry community centre this Wednesday (30th) from 7.45-9pm.

My ‘style’ of yoga is more about building functional mobility & strength so you’ll not find splits, headstands or fast flows… in case you’re worried 😝

Happy National Unicorn Day 🤣 …well if it made you smile it’s worked in my eyes 😊🧘‍♀️
09/04/2025

Happy National Unicorn Day 🤣

…well if it made you smile it’s worked in my eyes 😊🧘‍♀️

Look familiar? 😉
23/03/2025

Look familiar? 😉

17/03/2025
Still one of my faves 😜
22/01/2025

Still one of my faves 😜

Bit late getting started this year in Maghaberry but it was lovely being back at class last week, seeing my ‘old’ regula...
18/01/2025

Bit late getting started this year in Maghaberry but it was lovely being back at class last week, seeing my ‘old’ regulars again and also a few new faces 😊🧘‍♀️

Take 2 🎬 New 6 week block starts this Wednesday (15th) in Maghaberry community centre 7.45-9pm. £7.50 per class drop in ...
13/01/2025

Take 2 🎬
New 6 week block starts this Wednesday (15th) in Maghaberry community centre 7.45-9pm. £7.50 per class drop in or £35 for the 6wks. Maybe see you there 🧘‍♀️

08/01/2025

❗️❗️❗️Class postponed due to weather conditions❗️❗️❗️

In light of further weather warnings re ice & fog I have decided to postpone the start of this block of yoga until next Wed 15th Jan. Look forward to seeing you all next week 🙏

If you fancy giving it a wee try, classes start back on Wednesday 8th January from 7.45-9pm at Maghaberry Community Cent...
02/01/2025

If you fancy giving it a wee try, classes start back on Wednesday 8th January from 7.45-9pm at Maghaberry Community Centre. Any questions, just ask.

Hey! Here’s a limited time guest pass to try Calm, free for 30 days. Calm is great for helping me manage stress and impr...
01/01/2025

Hey! Here’s a limited time guest pass to try Calm, free for 30 days. Calm is great for helping me manage stress and improve my sleep.

Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life

Given that at this time of year yin energy is stronger & nature is in her hibernation phase, for me, it is not the time ...
31/12/2024

Given that at this time of year yin energy is stronger & nature is in her hibernation phase, for me, it is not the time to push harder or to restrict ourselves etc. IMO that’s for springtime. However, we can still set intentions to take better care of ourselves, and others, to reset some of those good habits that nurture us, to be kind to ourselves & others and to live with gratitude in our hearts. Wishing you all a very happy new year 🤗🙏🧘‍♀️

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Craigavon

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My Story

I have been practicing yoga for many years and decided to complete my teacher training as I wanted to share yoga with others. I am also a Science teacher and I guess it is in my nature to want to 'teach' people about something that I am passionate about. There are so many benefits to yoga it would be impossible to list them all here, however, some of the main ones include: improved flexibility (the key to feeling young), improved posture, toned muscles, increased strength and endurance, decreased stress levels, improved circulation and feeling more energised. If you would like to find out more about yoga, my classes, or are interested in booking a yoga session(s) for a group you belong to please feel free to contact me (pm or email probably the best).