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Healthymersion

Certified Fitness & Holistic Nutrition Coach

12/10/2025

Thanksgiving is a time to pause and reflect on the things we often take for granted.

This day reminds us to take a step back and appreciate the simple things, the people who show up for us, the lessons we’ve learned, and the moments that bring us a little joy.

Happy Thanksgiving 💕

01/09/2025

Back to the grind 🏋️‍♀️
Resetting. Refocusing. Rebuilding. 💪

It’s not about perfection—it’s about consistency.

Small steps every day = Big results over time.

Let’s get back to it. 👊

30/07/2025

You don't need to change everything all at once.
All these "musts" can feel overwhelming. 🙋‍♀️🙆‍♀️

Start with just one small habit and keep showing up.
It's about consistency. It's not about perfection.

24/05/2025

When we first found out that our dad had weeks to live and it was time to have him transferred to hospice, we were devastated. We knew it would happen but not this soon.

Hospice...I had no idea what it was. I drove by it sometimes and thought it looked nice on the outside and just thought that maybe on the inside, it was like a hospital. I was wrong.

The night our Dad was transferred to Hospice Vaughan, I walked into the facility and was taken aback at how beautiful it was and how it was peaceful and calm.
Instantly, I felt our dad would be treated with compassion and dignity facing the end of his life. In the days that followed, the staff also supported us as a family with anything we needed, checking in on us during this difficult time.

All of this....at no cost. We couldn't believe it.
I realized that government funding only covers 50% of their operating costs. The rest depends on fundraising and donations.
After the heartwarming quality of care our father received, we knew we had to take part in this event.

Please help us support this event so that Hospice Vaughan can continue to provide high-quality care to other families.
Consider joining us on this family-friendly hike/walk as we honor our dad.
We thank you from the bottom of our hearts. 💕

https://hospicevaughan.akaraisin.com/ui/HIKE2025/p/709c9142405e4904a31375c7a3455280

18/05/2025

As most of you know, our father passed away December 5th, 2024. He spent his final days at Hospice Vaughan, where he received the utmost level of care, and we received such amazing support in our grieving process.

Please consider joining us on this walk and/or donating to this amazing facility.
Your support truly means the world to us❤️

https://hospicevaughan.akaraisin.com/ui/HIKE2025/p/709c9142405e4904a31375c7a3455280

28/04/2025

It's never too late. Just start.

11/04/2025

Each day, do something for yourself first.
To have the energy and capacity to help others, prioritize your self care and wellbeing.
Enjoy your weekend!

25/03/2025

🥑 Nutrition ~ is there something you are eating, or maybe too much of or too little of a type of food that is causing you to have: low energy after meals? Digestive issues? Skin breakouts? Trouble sleeping? Brain fog? Listen to your body!

🚶‍♀️Movement ~ If it doesn't energize you, take a rest day or try something new. Find something that fuels your body, mind, and soul. Choose movement that feels good.

🧘‍♀️Slow down/Rest ~ Is your energy low? Feeling rundown? Unmotivated? Stressed?
It's ok to slow down, reset, take a break, go for a walk, or do nothing at all.

💧 Hydrate ~ thirsty? Hungry? Brain fog? Fatigue? Low energy? Sugar cravings? Drink water!

Pay attention to what your body may be telling you. Your body really does know best!

23/02/2025

Two weeks down, five days to go!

I’m attempting to do 2,000 push-ups in 18 days as part of The Push-Up Challenge to push for better mental health in Canada. This number represents the ~2,000 lives lost to su***de every day, worldwide.

So far, I’ve completed 1280 push-ups and It has been a CHALLENGE!

www.pushupchallenge.com

16/02/2025

One week down, two weeks to go!
I’m smashing out 2,000 push-ups this month as part of The Push-Up Challenge to push for better mental health in Canada.
Want to join in?

Here's the link: www.thepushupchallenge.ca

01/11/2024

It's a different kind of flex today.

With report card stress, a severe migraine, emotional overload, and not being able to see my dad because of a covid outbreak in his retirement home, and so much more, it has been a WEEK.

BUT I crushed every DAMN workout 💪 💪💪
and I'm SUPER proud of myself.

Sitting here unable to get up just yet after a killer sweat sesh LOL and with my sweet pup Theo who is always on the mat with me, no matter what, I am still smiling because I am grateful for so much.

Happy Friday!! 💕
Happy Weekend! 💪

#

24/10/2024

How you show up for yourself will speak volumes when it's time to show up for others. You can not fill the cup of your neighbor or your loved ones when you're depleted. I tried and learned the hard way.
Take care of you, take care of them, in that order. 💞

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Hi, My name is Laura..

As a Registered Health Coach specializing in Holistic Weight Loss, Personal Trainer, Fitness and Nutrition Coach, Business Owner, Teacher and much more, I am passionate about keeping a balanced and healthy lifestyle. My hope is to inspire others to immerse themselves into health in all areas of nutrition, exercise and wellness.