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🏋️Strength training for runners 🏃 Not all runners “need” strength training year around. Breaks are okay. Just like runn...
21/03/2024

🏋️Strength training for runners 🏃

Not all runners “need” strength training year around. Breaks are okay. Just like running moves through phases during a marathon build so should your lifting.

There are MANY reasons I encourage runners to consider strength training. These are just a few.
Any you would add ???

One I left one but is a selfish favorite is FEELING STRONG. Every runner I work with eventually notices this and it makes me so happy when they do!!!

Last little nugget. Not all strength training is the same. There are important (in my opinion) considerations for runners. Ways to ensure the “methods” SUPPORT your running goals.

18/02/2024

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Monday 07:00 - 17:00
Tuesday 09:00 - 18:00
Wednesday 07:00 - 17:00
Thursday 09:00 - 18:00
Friday 07:00 - 17:00

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