Global Ultimate Wellbeing

26/07/2022

It’s been a while since I have connected to this page…..

We have just returned from a whirlwind round trip by car to see my parents, catch-up with family and friends at the Portarlington Hotel in Victoria and our close friend and my husbands best man for his special birthday party.

When we travel anywhere we never not take our superfoods and our organic skincare with us.

We often get asked……

What’s your secret to staying and looking fit and healthy.

It pays to have a positive mindset, lots of love, meditation if you like to meditate, journaling each and everyday my to do list, 3 things I am grateful for and then I let my pen flow.

Often when I read it back, I ask myself, did I just write this?

Superfoods play a bit part in my daily happiness. Before I started using the superfoods and on the weekends when I let my hair down I would feel bloated and unwell.

As a health coach we are all bio individuals and sometimes what someone eats or drinks can react in certain ways.

I highly recommend innerOrigin superfoods…

So are you looking to transform your lifestyle?

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Need a foundation that doesn't sweat off?

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Why not take advantage. If you would like further information please comment below and we can ask the dedicated staff to help guide you.

We are all bio individuals and we want to help guide you and your gut.

24/04/2022

LEST WE FORGET

To all the brave men and women who have fought and served for our Freedom.

For those who have served and for those who have not...

Today is a day for those who stand to fight for our freedom! Now more that ever do I celebrate!

Happy ANZAC day!

These golden Pistachio, honey and cardamom ANZACs have a delicious twist on the original that won’t leave you disappointed.

Makes 15

Ingredients
1 cup plain flour
1 cup rolled oats
1 ½ cups shredded coconut
2/3 cup coconut sugar
Pinch salt
1 cup natural pistachio, roughly chopped
1/2-1 tsp ground cardamom (more if you love spice)
125g (½ standard block block) butter
¼ cup honey
2 Tbsp boiling water
½ tsp bicarb

1) Preheat oven to 180c. Line a large cookie sheet with baking paper and set aside.

2) In a large mixing bowl add flour, oats, coconut, sugar, salt, pistachio and cardamom. Mix
well and set aside.

3) Add butter and honey to a small saucepan over medium heat and gently melt. Meanwhile, add bicarb and boiling water into a small bowl and mix. Once butter mixture has melted
reduce heat to low then add the bicarb and water. The mixture will start to foam and rise- at this stage take it off the heat and immediately pour into the mixing bowl, combining with a
wooden spoon well.

4) Measure out slightly heaped dessert spoons of the batter. Roll into a ball then flatten with the palm of your hand to form a small disc. Place on the tray. Repeat (the tray should fit 12
biscuits).

Bake for 12-15 mins (more if you like extra crunch).

Enjoy xo

14/04/2022

Have you had a cold shower and if so how did it make you feel?

12/04/2022

EWG's - 2022’s Clean 15 and Dirty Dozen lists are out! ⁠

⁠
Produce PSA: Don't take them as a sign that you should be avoiding any fruits or vegetables altogether—even the ones considered "dirty."

Filling your plate with a variety of fresh fruits and veggies will always be a cornerstone of good nutrition.

These lists can help you decide where it's worth it to splurge on organic produce! ⁠

⁠
Mango, watermelon, and sweet potato are all new additions to this year's Clean 15 list, knocking off eggplant, broccoli, and cauliflower for the title of purist produce tested.

18/03/2022

A quick reminder to start prioritizing yourself this year.

When we start to prioritize ourselves, our wellbeing and our health - we start developing the best version of ourselves.

It’s 5.30am and I start my day with reverse osmosis warm water and a squeeze of half a lemon.

I listen to meditation music on you tube and then write in my journal.

At the top of the page of my foolscap 240 lined pages I write the date and then…..

Thank you guides of the highest truth and compassion for writing through me.

Let the voice of love shine through me now!

To do list - 1-5

I then let my pen flow. Sometimes it doesn’t make sense and that’s ok. Let the pen flow in ebbs and waves.

I read what I have written and then write tomorrow’s date on a new page and set the intention to do it all again the next day.

This routine sets me up for success and happiness and clears my mind of anything that is not serving me.

I feel calm and ready to start the day with love, gratitude, joy, happiness, ease, grace, peace and calm.

It all starts from within.

How do you start your day?

Bless ❤️🙏❤️

06/03/2022

Death of two cricketing legends in the same day…. Written by Dr. Ross Walker

Friday, March 5, 2022 will always be remembered as a tragic day in the world of cricket with the deaths one of Australia’s greatest wicket…

01/03/2022

It’s so important to make sure what you put in your mouth, on your skin and around your home has no toxins and is good for you.

Your gut is your temple - love your gut!

A good way to start your day is 1/2 lemon squeezed in Luke warm water.

Followed by Daily Gut Support plus, fermented Wholefood nutrition from InnerOrigin to help with your gut microbiome.

Never apologise for trusting your intuition as your gut is always right.

21/02/2022

22022022

Did you know?

The date today Tuesday, 22nd February, 2022 will be both a palindrome and a ambigram?

The date will read the same from left to right from right to left AND upside down.

14/02/2022

HAPPY VALENTINE'S DAY to the WORLD…..

Let there be more we LOVE, PEACE and GRATITUDE SPREAD travel this big BEAUTIFUL PLANET....

Sending WHITE LIGHT and Love and HUGS. ❤️💗💕💙💜💖💚❣️🧡