Prudence BF SUMA

02/10/2025

Big shout out to my newest top fans! Moses Kirika Njuguna, Vinnie K Kurgat

11/08/2025

*Ready to Burn Fat, Flatten That Belly & Feel Amazing?*

Say hello to the *BF SUMA Weight Management Kit* – your one-month transformation partner!

Here’s what’s inside:
1. *Veggie Veggie* – Clears stubborn waste, relieves bloating & shapes your body curves.
2. *Probio 3* – Boosts digestion, removes toxins & helps flatten the belly.
3. *Ez-Xlim* – Blocks fat, reduces sugar absorption & ignites fat burning.
4. *Elements* – A delicious low-calorie meal replacement that keeps you full and energized.

Natural. Effective. Simple.

Drop that stubborn weight and glow from the inside.
0706166902-Prudence
DM to have your pack delivered.

29/07/2025

🌿 BOOST YOUR IMMUNE SYSTEM NATURALLY! 🌿

Feeling constantly tired? Getting sick easily? Struggling with low energy, poor sleep, or body weakness?

Your body could be crying out for a real immunity boost!

✨ Ganoderma Spores Capsules ✨
This natural supplement is well known for:

✅ Strengthening immunity
✅ Fighting fatigue & inflammation
✅ Supporting liver and detox function
✅ Powerful antioxidant support
✅ Helping with general wellness & recovery

📦 Each bottle = 15 servings
💯 Made in USA | Halal | GMP Certified

Whether you’re recovering from illness, under stress, or just want to stay on top of your health — this is for you. Take charge of your wellness journey today.

📩 DM to order — limited stock available!
📦 Delivery available | Fast response | Trusted source

28/02/2025

H. PYLORI TREATMENT (ULCERS, GASTRITIS)

A lot of people complain about pain in the lower abdomen, constipation, acidity, ulcers, a lot of gas, burning (heartburn), unexplained weight loss, bad breath, loss of appetite etc not knowing that they're suffering from H pylori infection.
Some have used H-Pylori kits without a single change. Sometimes the bacteria mutates and become tolerant to those kits and that is why we give an alternative approach by prescribing Pre and Probiotics which work best on H-Pylori within 14 days of the dose.

We do full body screening to identify the cause and the stage of the condition and then offer a permanent solution.
We're located at Utumishi Cooperative House near Serena Hotel Nairobi.
We have branches in Kisumu, Eldoret, Nyali Mombasa, Meru and Kitengela.

Full body screening costs Kshs 1500.
Consultation and booking an appointment is free.

Click the WhatsApp link or call 0706166902 to book an appointment with us today.

24/08/2024

*5 EFFECTIVE WAYS TO IMPROVE AND MAINTAIN HEART HEALTH*

1. *Eat The Right Things*
Consuming the vitamins and minerals your heart needs provides the foundation for a healthy heart. Eat foods that support heart health by reducing cholesterol, lowering blood pressure and reducing inflammation.

2. *Get Enough Sleep*
Not getting enough sleep puts you at a higher risk for cardiovascular disease and coronary heart disease—regardless of age, weight, smoking, and exercise habits. Sleeping too little changes the way our body functions and can affect blood pressure. This also goes the other way—too much sleep can also negatively impact heart health. Make sure to get the recommended seven to nine hours of sleep every night, and you’ll be on track for supporting better heart health.

3. *Exercise Daily*
Three types of exercise are vital to heart health: aerobic, resistance, and flexibility (think running, strength training, and yoga, for example). By varying the type of exercises that are performed every day, you can strengthen and train the heart in different ways. Get the minimum of 30 minutes a day of movement to get your heart pumping.

4. *Stop Smoking*
Smoking—with all of its negative side effects—is detrimental to heart health and is the cause of many diseases. By simply quitting smoking or avoiding it altogether, you’re saving your heart from almost inevitable complications.

5. *Manage Stress*
We all have busy lives and stress is inevitable. While we can’t avoid it entirely, we can make attempts to manage stress in a healthy way. Take a yoga class, set aside 30 minutes of “me” time, or practice deep breathing.

This message is not a substitute for professional health advice and medical consultation.

18/08/2024

MWANAUME NI NGUVU💪!! POWER FOR NIGHT, GIFT FOR KNIGHT!!

I HAVE A SOLUTION AT HAND!! THIS IS HOW THIS POWER PACK WORKS💯*

ORDER YOUR PACK AND ENJOY FREE CASH ON DELIVERY COUNTRY🚛*.

Reach us on 0706166902~Prudence

The pack is made of 4 different products that are combined to Address Your Performance Permanently
1.Xpower Capsules💪🏻
2.Zaminocal💃
3.Refined Yuhnzi💯
4.Prostatrelax👨🏻‍🌾

They Contain Powerful Ingredients and herbs that are used to Correct any problem Related to Men Health, Prostate health and Peak Performance!


L-Arginine, Maca root, Tongkat Ali, Ginseng, Zinc, and Pomegranate, Epimedium Extracts, Black Ginger:

# # Epimedium Extract (H***y Goat W**d)


1. Improved Erectile Function:
- Increased Blood Flow: Epimedium contains icariin, a compound that can help improve blood flow by inhibiting the enzyme PDE5, similar to the mechanism of certain ED medications like Vi**ra. This can enhance erectile function.
- Enhanced Nitric Oxide Production: It can boost nitric oxide levels, leading to better vasodilation and improved blood flow to the p***s.

2. Boosted Libido:
- Increased Sexual Desire: H***y Goat W**d is traditionally used to enhance libido and sexual desire. It has aphrodisiac properties that can help increase sexual interest and drive.

3. Hormonal Balance:
- Support for Testosterone Levels: Epimedium help support healthy testosterone levels, which are crucial for male sexual health and overall vitality.

4. Energy and Stamina:
- Enhanced Physical Performance: It may help improve energy levels and reduce fatigue, contributing to better physical and sexual performance.
- Increased Endurance: its energizing effects can lead to improved stamina and endurance.

# # 1. L-Arginine

:
- Improved Blood Flow: L-Arginine is converted into nitric oxide in the body, which helps relax blood vessels and improves blood flow. Enhanced blood flow to the p***s can help achieve and maintain an er****on.
- Enhanced Exercise Performance: It may improve exercise capacity, which can contribute to better overall stamina and endurance, including sexual performance.
- Cardiovascular Health:Improved blood flow also benefits cardiovascular health, which is crucial for sexual function.

# 2. Maca Root

:
- Increased Libido: Maca root is traditionally used to boost libido and sexual desire in both men and women.
- Improved S***m Quality: Studies suggest that Maca may enhance s***m count, motility, and overall s***m quality.
- Energy and Mood: Maca can help improve energy levels and mood, which can positively affect sexual performance and desire.

# #3.Tongkat Ali (Eurycoma longifolia)

Benefits:
- Increased Testosterone Levels:Tongkat Ali is known to support the natural production of testosterone, which is crucial for sexual health and libido.
- Improved Erectile Function: Higher testosterone levels can help improve erectile function.
- Enhanced Sexual Desire: Tongkat Ali is traditionally used to boost libido and sexual desire.
- Stress Reduction:It may also help reduce stress and cortisol levels, improving overall mood and sexual performance.

# #4.Ginseng(Mukombero)

Benefits:
- Improved Erectile Function: Ginseng is believed to improve erectile function by enhancing nitric oxide synthesis and blood flow.
- Increased Libido: It can help boost libido and sexual desire.
- Reduced Fatigue: Ginseng can reduce fatigue and enhance energy levels, contributing to better overall stamina.
- Enhanced Cognitive Function: Improved mental clarity and focus can positively impact sexual performance.

# #5.Zinc

Benefits:
- Testosterone Production:Zinc is essential for the production of testosterone, a key hormone for male sexual health.
- Improved S***m Health: Adequate zinc levels are associated with better s***m quality, including count and motility.
-
- Immune Support: Zinc supports overall immune health, which is important for maintaining energy and vitality.

# #6.Pomegranate

Benefits:
- Improved Blood Flow: Pomegranate juice is rich in antioxidants, which can help improve blood flow and reduce oxidative stress.
- Enhanced Erectile Function: Better blood flow can contribute to improved erectile function.
- Increased Libido: Some studies suggest that pomegranate may help increase libido and sexual desire.
- Heart Health: Pomegranate supports cardiovascular health, which is crucial for good sexual function.

By incorporating these natural Products into your diet and lifestyle or as part of a supplement regimen, you will experience:

- Enhanced libido and sexual desire.
- Improved erectile function and stamina.
- Better overall energy and reduced fatigue.
- Improved mood and reduced stress, contributing to better sexual performance.
- Enhanced fertility and s***m quality.
- Support for cardiovascular and overall health, which positively impacts sexual function.

FULL PACK GOES FOR KSH20,920

ORDER YOUR PACK TODAY AND GET IT DELIVERED TO YOUR DOOR STEP!! WE ARE DOING FREE CASH ON DELIVERY COUNTRY WIDE

14/08/2024

*Health Care Tips for a Better You*

*1. Prioritize Regular Check-Ups:* Schedule routine visits with your healthcare provider to monitor and maintain your health. Prevention is better than cure!

*2. Stay Hydrated:* Drink at least 8 glasses of water a day to keep your body hydrated and support vital functions.

*3. Balanced Diet:* Incorporate a variety of fruits, vegetables, lean proteins, and whole grains into your diet. A balanced diet boosts immunity and overall health.

*4. Exercise Regularly:* Aim for at least 30 minutes of moderate exercise most days of the week to improve cardiovascular health, strengthen muscles, and maintain a healthy weight.

*5. Get Enough Sleep:* Ensure 7-8 hours of quality sleep each night to support mental and physical well-being.

*6. Manage Stress:* Practice relaxation techniques like deep breathing, meditation, or yoga to reduce stress and improve mental health.

*7. Avoid Smoking and Limit Alcohol:* Quit smoking and limit alcohol intake to reduce the risk of chronic diseases and improve overall health.

*8. Protect Your Skin:* Use sunscreen, wear protective clothing, and avoid excessive sun exposure to protect your skin from harmful UV rays.

*9. Practice Good Hygiene:* Wash your hands regularly, brush your teeth twice a day, and maintain personal cleanliness to prevent infections.

*10. Stay Mentally Active:* Engage in activities like reading, puzzles, or learning new skills to keep your brain sharp and reduce the risk of cognitive decline.

*11. Stay Connected:* Maintain strong social connections to boost emotional well-being and reduce feelings of loneliness or depression.

*12. Listen to Your Body:* Pay attention to any unusual symptoms and seek medical advice promptly when necessary.

*13. Vaccinations:* Stay up to date with vaccinations to protect yourself and others from preventable diseases.

*14. Maintain a Healthy Weight:* Achieve and maintain a healthy weight through balanced nutrition and regular physical activity.

*15. Regular Eye and Dental Care:* Visit your eye doctor and dentist regularly to ensure good vision and oral health.

11/08/2024

*CARDIOVASCULAR DISEASES TREATMENT*

There are so many types of heart diseases which includes:
👉Stroke
👉 Coronary artery disease.
👉 Peripheral artery disease.
👉High/low blood pressure.
👉 Congestive heart failure.
👉Cardiac arrest
etc.
If you're suffering from any of these heart diseases, taking over the counter medicines might cause serious side effects.
Visit us for check up and treatment using our natural herbal medication and stay drugs free.

*DM or call 0706166902 to book an appointment with us today.*

🩺Booking an appointment is free.
🩺Consultation is Free.
🩺Full body screening costs Kshs 1500.

10/08/2024

INFERTILITY
Trying to have a baby without any success is an emotional time for couples and it makes one feel missing part of dreams for life.
Children are gifts from God,makes every woman a mother and make families complete.
When it takes longer than expected time to conceive make couples start wondering and this brings disagreement and quarrels in families.
Infertility could be caused by:
✅ BLOCKED FALLOPIAN TUBES
✅ HORMONAL IMBALANCE
✅ OVULATION and MENSTRUAL PROBLEMS
✅ IRREGULAR PERIODS
✅ S***M, PROSTATE and SEMEN PROBLEMS(men)
✅ OVARIAN CYSTS
✅ FIBROIDS
✅ LOW AMH LEVEL(egg count issues)
✅ ENDOMETRIOSIS
✅ POLYCYSTIC O***Y SYNDROME(PCOS)
✅PID
✅ PREVIOUS ABORTIONS and MISCARRIAGES.
IF YOU STRUGGLING TO HAVE A BABY OR HAVING NAMED ISSUES kindly VISIST US FOR THE WHOLE BODY CHECK UP & PERMANENT TREATMENT. BOOK through WhatsApp/call 0706166902

08/08/2024

30/07/2024

*Do you know about the side effects of using bleaching creams??*🤔🤔

✓✓ Skin bleaching creams are cosmetic products that contain chemicals, such as hydroquinone, mercury, and steroids, which work to reduce the production of melanin, the pigment that gives skin its color.

✓✓ In terms of biochemistry, hydroquinone inhibits the enzyme tyrosinase, which is responsible for the production of melanin. Mercury also interferes with melanin production, while steroids act as anti-inflammatory agents. However, these chemicals can have serious side effects on the skin.

✓✓ Prolonged use of hydroquinone can cause a condition called ochronosis, which results in blue-black pigmentation on the skin. This can lead to permanent skin discoloration and can be very difficult to treat.

✓✓ Steroids in bleaching creams can weaken the skin's natural barrier, making it more susceptible to infections. This can cause rashes, redness, and itching, which can be difficult to control. It can also disrupt the natural balance of hormones in the body. This can lead to a range of problems, including weight gain, mood swings, and infertility.

✓✓ Mercury is a potent neurotoxin, meaning it can damage the brain and nervous system. Prolonged exposure to mercury can lead to serious neurological problems, such as tremors, memory loss, and mental confusion.

✓✓ The use of skin bleaching creams is particularly common among women of color, who are often subjected to societal pressure to conform to Eurocentric beauty standards.

✓✓ However, the risks associated with skin bleaching are not limited to people of color. Anyone who uses skin bleaching products is at risk of serious side effects, regardless of their skin color.

✓✓ It's important to remember that all skin tones are beautiful and should be celebrated, rather than altered to fit unrealistic beauty standard.