Alicia Henson Yoga

Alicia Henson Yoga RYT-200 with a passion to inspire you to achieve wellness through yoga, nutrition, and an open mind.

Now is the perfect time to start your wellness journey. Whether it’s for the first time or you’re in your comeback era. ...
04/20/2025

Now is the perfect time to start your wellness journey. Whether it’s for the first time or you’re in your comeback era. I’m here to help and ready when you are 🩷🌸✨

What a blessing to be here. Today’s class vibes were just so good 😊 what are you thankful for today and how can you find...
12/05/2024

What a blessing to be here. Today’s class vibes were just so good 😊 what are you thankful for today and how can you find more ways to welcome in more?

Elevate Your Wellness: Yoga and Nutrition Coaching for Every Generation! 🌱Are you ready to nourish your body and soul wh...
11/06/2024

Elevate Your Wellness: Yoga and Nutrition Coaching for Every Generation! 🌱

Are you ready to nourish your body and soul while embracing a vibrant lifestyle? I believe that true wellness is a holistic journey that combines the power of yoga with mindful nutrition.

✨ Why Invest in You? ✨

- Personalized Plans: I understand that everyone’s journey is unique. Together, we’ll create a customized nutrition plan that complements your yoga practice and fits your lifestyle.

- Mindful Eating: Learn how to cultivate a healthy relationship with food that emphasizes mindfulness, helping you make conscious choices that fuel your body and enhance your yoga experience.

- Holistic Approach: I integrate yoga principles into nutrition coaching, focusing on balance, energy, and well-being. Discover how what you eat can elevate your practice and overall health.

🌟 Special Offer for New Clients! 🌟

Book your service today and receive a FREE guided meditation session plus 10% off your first month! It’s time to invest in yourself and unlock your full potential.

Offer ends 12/31/2024

📲 Ready to Transform Your Wellness Journey?

Visit AliciaCharlene.com or DM me to learn more. Let’s embark on this journey together—because your best self is just a yoga mat and a plate away!

Alicia Henson Yoga – Nourish Your Body, Elevate Your Practice! 🌈✨

🌟 November Gratitude Challenge: Flow into Thankfulness! 🌟Hey, beautiful souls! This November, let’s sprinkle a little ex...
11/01/2024

🌟 November Gratitude Challenge: Flow into Thankfulness! 🌟

Hey, beautiful souls! This November, let’s sprinkle a little extra joy into our days! Each day, grab your favorite paper and pen, and take a few moments to jot down what you’re most thankful for. Think of it as a mini yoga session for your heart and mind! 🧘‍♀️✨

Every day is a fresh opportunity to reflect and shift your focus to the abundance that surrounds us. As you let the ink flow across the page, you’re not just writing—you’re creating a beautiful tapestry of gratitude that highlights what truly matters in your life.

Feeling inspired? I’d love to see your gratitude vibes! Share your thankful moments in the comments or on your stories, and don’t forget to tag me so we can celebrate this journey together! Let’s lift each other up and shine a light on all the blessings in our lives! 🌈💖

Let’s flow into gratitude this month! 🪶✨


Embrace your journey and see how you blossom 🌼 In a world that often feels chaotic and overwhelming, finding your center...
10/29/2024

Embrace your journey and see how you blossom 🌼

In a world that often feels chaotic and overwhelming, finding your center is essential. I invite you to step into a serene oasis where the art of yoga and the practice of mindfulness intertwine, creating a harmonious space for personal and professional transformation.

I offer enchanting yoga classes and soul-nourishing mindfulness workshops that are designed to guide you on a journey of self-discovery and inner peace. Each session is a gentle invitation to explore your body’s wisdom, cultivate a calm mind, and awaken your spirit. Whether you seek to release tension, enhance your flexibility, or simply find a moment of stillness, it’s all waiting for you.

Are you ready to embark on a journey of self-exploration and holistic well-being?

Imagine taking a yoga class and this is your view. I get to teach in the most beautiful places 🤍
10/25/2024

Imagine taking a yoga class and this is your view. I get to teach in the most beautiful places 🤍

Looking up at infinity ♾️ so happy to be teaching once again 🧘🏻‍♀️
10/14/2024

Looking up at infinity ♾️ so happy to be teaching once again 🧘🏻‍♀️

What does living your yoga mean to you?This is something that is often overlooked in the western world where yoga is tho...
09/28/2024

What does living your yoga mean to you?

This is something that is often overlooked in the western world where yoga is thought of as only asana, or the physical practice.

It’s important to remember that there is far more than the physical and having an “advanced practice” is not defined by whether or not you can do a handstand.

If you’re curious and want to learn more, I’m happy to chat! But, to get you started, try Googling “what is yoga?” And you’ll see that it’s a multifaceted discipline.

When do you prefer to practice? Morning, afternoon, or evening?No wrong answers 🩵
09/24/2024

When do you prefer to practice? Morning, afternoon, or evening?

No wrong answers 🩵

Who needs a shower steamer when you have essential oils?Certified therapeutic grade essential oils are a sweet little lu...
07/23/2024

Who needs a shower steamer when you have essential oils?

Certified therapeutic grade essential oils are a sweet little luxury to add to your daily routine. One of the ways I love using them most is in the shower for a luxurious experience.

Here are 4 essential oils that work GREAT in the shower!

•Lavender— for your evening rinse, melt away your stress and prepare your body for rest with one of the most relaxing scents ever. It’s a classic for a reason.

•Eucalyptus— to open and clear your airways, invite a couple of drops and let this medicinal oil work its magic.

•Peppermint— for an afternoon refresh after breaking a sweat, this cooling oil will leave you feeling lighter and fresh.

•Rose— add a couple drops the next time you need a little pick me up with a boost of self love. As a bonus, you can also rinse your hair with this oil for healthy hair.

Which one are you trying first?

How do you know which is right for you?The answer may surprise you. Visit the link in my bio for a quick 2-minute read t...
07/17/2024

How do you know which is right for you?

The answer may surprise you. Visit the link in my bio for a quick 2-minute read to find out.

Or visit the blog section on www.AliciaCharlene.com

Life is made of small moments. Be present for a few of them.
07/17/2024

Life is made of small moments. Be present for a few of them.

Address

Petaluma, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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