Detoxification And Rebuilding with Jon Stearns (2025)

11/08/2025

Goodbye to Sugar and seed oils forever.

These 2 substances because I can't even call them foods are the main cause of obesity and inflammation in the body.

As you get older your metabolism slows down. Your thyroid's rate slows down. This means the food you eat slowly oxidizes. This is a cocktail to store fat in the body.

Eating rancid oxidized vegetable/seed oils along with sugar is what causes insulin resistance. This can also lead to heart disease, hypertension, and diabetes.

Seed oils containing polyunsaturated fatty acids stick to the endothelial cells blocking sugar metabolism which causes fat to develop can lower testosterone and consuming too much can cause sexual dysfunction in men.

Sugar in the form of fruit and honey can be great for cleansing if that's all you are eating along with vegetables but even too much fructose I've learned over the years can overwhelm the liver and pancreas.

The more the pancreas needs to create the hormone insulin the more stress the pancreas becomes.

All this can lead to weight gain, energy loss as well as depression when these 2 foods are overconsumed.

From 40 years old and up if you eat sugar and sugar everyday you will start to notice your metabolism slow down and you will notice your body gain more fat, water retention, and muscle loss as well.

I am 40 years old. This is the year and from here on out I decided to give up sugar and seed oils forever.

I refuse to lose myself treating myself with sugars, seed oils, or any processed foods for the rest of my life.

I will work out every day eat real foods stick to a lower-carb animal-based diet and make sure I look better in my 40s than I did in my 30s.

When you get older you need to be disciplined to stay in shape and understand that if you don't your bad habits will creep up on you.

Time to hit the gym again. Time to be disciplined again and time to be in the best shape of my life when it counts the most.

I don't know about you but at 40 you must be more disciplined if you want to feel good and look good.

(Part 2 in comments)

03/08/2025

Ego death (Part 1)

When the universe blesses you with unveiling the deepest parts of the true self. The shadow self. Knowledge of self you soon will discover you are being awakened for growth. This growth transcends the physical world. Conscious awareness manifests in your life and you become changed forever.

This journey has been said for the chosen ones of this earth. The window of the third eye opens and deeper layers of intuition become activated inside you.

I had a divine appointment recently and I was struck with a lightning bolt of self-awareness. Not just awareness but an accepted truth that shatters the ego where you must accept what has been discovered within the person's consciousness and why my life has played out the way it has with making choices.

It was a gift and a curse all at the same time but more of a gift with new opportunities to improve my spiritual journey.

I discovered why I have struggled to develop positive healthy relationships in my life in every avenue of those connections in the world.

I discovered my ego has been developed in a low vibrational way to protect myself. My lost, scared, and wounded child. These repetitive choices created cycles that have perpetuated behaviors that have not served me in a positive way. Unhealed misguided self and traumas.

The ego. A fight for control. Feeling entitled without even earning trust.

My ego is my greatest enemy. It has its use to protect itself in real survival situations but when it comes to developing relationships can be very destructive. If you project the ego over and over again with pride and arrogance you become conceded and will develop narcissistic personality traits.

What happens is you use the escape route playing the victim avoiding responsibility when things go wrong do to your own embalanced low frequency actions. The lust for control feeds the ego and it creates subconscious manipulative strategies to elevate an illusion of self. This creates a self-righteous grandiosity.

20/07/2025

The law of detachment part 1

Surrender to all outcomes without wavering from the path. This is what detachment means. It's not dissociation and shutting down. It's radical acceptance. It's mental and emotional regulation and it's not losing your happiness at the expense of others and allowing yourself to lose focus.

It's surrendering control of things outside of your control.

You can only control your own choices. Change begins within and being your true authentic self in gain and in loss.

Excessive attachment to outcomes can lead to suffering and anxiety.

You can't manifest the outcomes of your greatest desires by losing yourself in the affairs of people that no longer belong to your energy.

Detaching allows more inner work to attract and manifest. Detach from controlling people, places, and things that don't concern you or no longer concern you.

You must lead yourself before you can properly lead others. Set this example for you. Make this your moral principle. Depend on yourself not others for your peace and happiness.

Detaching from this world and its dos and don'ts and never losing focus in emotional chaos until you master your goals and self is the law of detachment to me.

Written by Jonathon RA Stearns

19/07/2025

Today you no longer identify with your "sickness"

What is sickness anyway? It's a karmic energetic field stuck in the body. It's trapped energy that your cells don't like from repetitive mental cycles of negativity and trauma that the body stores because you trained it not to let it go.

Let it go and be grateful for existence. Sounds too bleak and unrealistic!? Can you heal with your mind?

Your thoughts are what got you sick and the choices that proceeded those thoughts led to destructive patterns In the same way you can rewire your brain with thoughts that bring more conscious awareness which leads to all that is pure and positive.

I am healthy. I have no health problems. I am health! What if you kept telling your brain to spiral that vibration repeatedly and you believed it!?

Why do we conform to ideologies?

You were told to adopt a disease label from an ill-informed person with a doctoral degree and you believed it.

You collected false information in your brain that you "are sick" "you are dying"
Etc. Your body obeyed because you believed it was true and so now you manifested a new identity that you are sick. You become what you believe. Your perception of energy/vibration an idea and now your reality is being controlled because it's YOU that creates your reality!

SO CREATE A NEW ONE!

Start believing you are healing. Say I am healing. Never identify with that word sickness or any label you believed you had for "disease" you have to really beleive it! You have the power in your hands to save yourself and the power to kill yourself.

Dr. Masaru Emoto's research suggests that water can be influenced by positive and negative words and thoughts, with positive words potentially creating beautiful, symmetrical crystal formations and negative words leading to distorted, chaotic structures. While his work is not universally accepted, it has sparked conversations about the potential impact of our thoughts and emotions on water, which makes up a large part of our bodies.

Part 2 in the comments

18/07/2025

I love MYCELLF🪬

Always an up! Never a low!

Life is all perspective. If you see the beauty in it and continue to rewire your mind with positivity the universe will hand you something to be grateful for.

If you see the pain and you allow your failures to dictate how you experience life then the universe will vibrate something for you to complain about and you will forget to love your cells with high vibrational energy predicated on love.

Loving yourself is one thought away.

Say you love yourself. Say you accept yourself and your body will thank you for it.

Chaos vs peace that is what energy will do and it all starts in the mind and how you perceive your reality.

You can take inventory go inward or waste your life on external things flexing your ego and you will manifest chaos.

Life every second, every hour, and every day millions of thoughts and studies show that most of them as we get older are thoughts that vibrate hate towards ourselves.

It's wild to me as I observe awareness that I've caused so much destruction to myself based on entertaining negative self-thoughts in hours I've spiraled out of control that set back positive experiences and created consequences beyond unpleasant and to think people kill themselves over entertaining negative thoughts based on a belief system in there consequences they are not good enough when choosing in 24 hours to love self and seting that boundry to utilize energy and time for that space can manifest smiles and joy immeasurable!

Nothing can buy this. It's free. Its thoughts manifest in experiences not based on things, people, or things. Its consciousnes awareness in an alone state just being alive and thanking that experience.

How amazing is shared love and vibrating that in a hug, kiss, and held hand but don't base happiness on that.

Unconditional love only exists in that place inside you! When that clicks and you say I am that! Peace surpasses understanding and then love can vibrate to everything around you. That's safety it's the safest place there is in all of existence.

I'm in that place now. Come join me. Meditate and breathe positivity.

Written by Jonathon RA Stearns ✨️ ♥️

18/07/2025

Skin problems (acne)

The skin contains subcutaneous layers made up of cells with two fluid systems. Venus and lymph. One of these fluid-based systems 80% interstitial fluid (lympahtic) 20% blood. If 80% interstitial fluid that flows throughout your body is your sewer system (lymph) then what do you think your problem is?

Dry skin, pimples, rashes, boils, eczema, psoriasis, cancers, fungi, whatever. There is a response regarding your sewer system being backed up causing an inflammatory response as well as a response of dehydration. This is an acid response. Acids must come out and electricity must come in (electrolytes/alkali)

There are skin problems that are caused by all stages. Acute, sub/acute, chronic, and degenerative.

Acne for example is actually a chronic skin condition. It's bowel-related but it's not because you are constipated. This is a lymphatic bowel problem. So what's that?

It's not an outer bowel problem primarily. If that was the case people who clean the necrotic plaque f***l matter out through bowel cleansing would overcome their acne problem and not everyone does.

This is inside the bowel wall and it's primarily the transverse colon issue.

This is an interstitial cellular/metabolic waste problem. What's inside the bowel wall? 2 fluid systems blood and lymph. The kitchen/blood and the toilet/lymph.

You need to unclog the toilet. Not just digestive but cellular.

You probably were not aware that you can urinate fungi, uric acid, bacterium, heavy metals, parasites, etc from your bowels! Through the kidney channel. This is what you must do to overcome your acne problem for good. You need to clean inside the bowel wall and target the endocrine system.

Ironically lymph wants to come out of your skin which could cause even worse acne. (Healing event) This is why you must enhance the adrenal glands which control the kidneys and get the kidneys to filter properly.

Oily skin what's that? That's lymph fluid. Your lymphatic system is a lipid/oil fluid-based system. It's all lymphatic.

You can do rigorous cleansing regarding the bowels and get herbal remedies for the kidneys, adrenal glands, pituitary gland etc.

You can even go on a non-intensive detox program just focusing on your diet. Lymphatic conditions can also cause metabolic dysfunction which causes an immune response (allergies)

Allergies are a gut microbiome issue. Dysbiosis. So certain foods and sugars of all kinds can inhibit healing acne.

So if you want to go on a long-term diet program to clean the lymphatic system and replenish the gut microbiome with probiotic-rich foods you would also have to avoid certain foods until the acid medium gets dealt with through proper cleansing to avoid that immune response that can cause a breakout.

To simplify a diet great for acne would be a carnivore steak, butter, and egg diet for at least 30 days, and then to add in quality carbohydrate sources to see what kind of response you get such as raw honey and certain fruits.

I used to get acne from 16-30 years old. The aggressive liquid fasting I did on a raw fruit-based diet took care of that for me focusing on other problems I was dealing with at the time and never have I had an issue since but I don't find that nessisary especially for people that prefere a more low carb carnivore style diet or fully carnivore to resolve the issue and not have to deal with the ware and tare aggressive cleansing.

Acne is very curable without expensive creams and cleansers that only deal with the symptoms and immune response temporarily and pills can cause other related health issues I would avoid.

The goal is to dig up the root causative factors rather than to mask the symptoms.

Written by Jonathon RA Stearns

18/07/2025

Skin problems (acne) (Part 1)

The skin contains subcutaneous layers made up of cells with two fluid systems. Venus and lymph. One of these fluid-based systems 80% interstitial fluid (lympahtic) 20% blood. If 80% interstitial fluid that flows throughout your body is your sewer system (lymph) then what do you think your problem is?

Dry skin, pimples, rashes, boils, eczema, psoriasis, cancers, fungi, whatever. There is a response regarding your sewer system being backed up causing an inflammatory response as well as a response of dehydration. This is an acid response. Acids must come out and electricity must come in (electrolytes/alkali)

There are skin problems that are caused by all stages. Acute, sub/acute, chronic, and degenerative.

Acne for example is actually a chronic skin condition. It's bowel-related but it's not because you are constipated. This is a lymphatic bowel problem. So what's that?

It's not an outer bowel problem primarily. If that was the case people who clean the necrotic plaque f***l matter out through bowel cleansing would overcome their acne problem and not everyone does.

This is inside the bowel wall and it's primarily the transverse colon issue.

This is an interstitial cellular/metabolic waste problem. What's inside the bowel wall? 2 fluid systems blood and lymph. The kitchen/blood and the toilet/lymph.

You need to unclog the toilet. Not just digestive but cellular.

You probably were not aware that you can urinate fungi, uric acid, bacterium, heavy metals, parasites, etc from your bowels! Through the kidney channel. This is what you must do to overcome your acne problem for good. You need to clean inside the bowel wall and target the endocrine system.

Ironically lymph wants to come out of your skin which could cause even worse acne. (Healing event) This is why you must enhance the adrenal glands which control the kidneys and get the kidneys to filter properly.

Oily skin what's that? That's lymph fluid. Your lymphatic system is a lipid/oil fluid-based system. It's all lymphatic.

You can do rigorous cleansing regarding the bowels and get herbal remedies for the kidneys, adrenal glands, pituitary gland etc.

18/07/2025

Don't let anything negative stick and grow.

You fight yourself and tap into low vibrational frequencies when you try to control things outside your control.

That ego right? It robs your peace. I'm starting to understand that we only hurt ourselves because we care too much about things we should let go of.

Our cells are wired by your thoughts as a memory space that attracts frequencies. Outcomes of positive or negative energies. A magnetic force called the universal laws of attraction.

You are not your past. The past doesn't define you. Tomorrow is an opportunity to recreate on a high positive frequency.

Empty that unwanted space of negativity with self-love, gratitude, and a new opportunity! You can let a thought manifest time wasted on self-loathing, or you can use that time doing something completely new that your highest self knows will bring light into your day.

What's not going to change is yesterday or today so there is no point on dwelling on anything being a victim. Tomorrow is a good day a day to be alive. A day to count your blessings and a day to bring positive change in the world and if your frequency vibrates high enough you may actually change somebody's day or even their life.

You have the power to be mentally or emotionally regulated and the power to self-destruct.

Rewire the brain with positive repetition and we can all rebuild our lives with a true tangible purpose built on the spiritual not the metaphysical.

Written by Jonathon RA Stearns

17/07/2025

100% plant-based is a cleanse not a sustainable diet. (Part 1)

Meat-based nutrition is vital for building after a raw plant-based diet cleanse and extended fasting.

I don't think people understand how important iron is as well as bioavailable B12 for your blood and nervous system.

The body best absorbs heme-iron

Heme iron is crucial for various bodily functions due to its high bioavailability and role in oxygen transport. It's primarily found in animal products and is essential for hemoglobin and myoglobin production, which are vital for carrying oxygen throughout the body.

The body flushes essential iron out of the body during rigorous detoxification protocols. B12 can only be stored for so long as well.

Bioavailable vitamin B12 is crucial because it's essential for various bodily functions, including DNA synthesis, red blood cell formation, and neurological function. It also plays a key role in energy production and maintaining a healthy nervous system.

Dietary cholesterol is vital for the brain, nerves, and mitochondria.

To say elevated cholesterol is linked to heart disease is further from the truth

A Centenarian study from Sweden (30 years long, 44k).
Main findings

They have fewer diseases.

Their cholesterol is high. (Around 250/7).

High liver health levels (GGT).

Low blood glucose levels (insulin resistance).

Low uric acid.

These essential fats build the cells as they get cleaned. The very system in the body that deals with detoxification the lymphatic system is a lipid-based cholesterol-based system. If you fail to consume it the body over time will fail to make enough which could contribute to future strokes especially when B12 is very low.

If I look back when I was at my late stages of vegan/raw vegan diet life my brain and nervous system were shutting down especially until I ate one egg and the life force came right into my body.

Clients complaining about low blood pressure from barely functioning adrenal glands and even a few long-term raw vegans dying from strokes or having strokes in their early 50s.

17/07/2025

The exhausting chase for approval

Self-worth and self-love don't CHASE the approval of others. This is how fear manifests and creates codependency.

It's a childhood wound desperately seeking validation and approval because this wound failed to be healed as a child being psychologically abused by a parent or both. This wound must be healed and unfortunately learned the hard way as an adult through experience and finding this understanding.

Being a parent is the most important and valuable responsibility you will ever experience in life next to being a spouse. How you treat the child has such a massive effect on the experiences they go through in life.

Being afraid of fear and holding onto dear life!

Seeking approval from the person you love the most is the most unsafe feeling attached to the feeling of love with them when doing so.

I've been chasing radical acceptance from partners my whole life and failing so miserably. I've been on the up with self-worth and self-love when things have gone my way in life and lost that holding onto dear life when projecting the fear of abandonment when they don't.

When you seek the approval of others and lose yourself in the process you radically abuse yourself and manifest painful outcomes you don't want to experience. You manifest the opposite and teach people how to observe you.

We are human beings, not human doings.

Imagine being content just being alive rather than trying to find happiness in others?

What if 2 people can come together with self-love so bright never seeking constant approval and needs are just naturally met without the fear of unrealistic expectations like all their wounds have been healed?

The universe told me today to find happiness in just being alive and everything will fall into place.

Written by Jonathon RA Stearns

17/07/2025

The only way to heal the cells in the body is by how you speak to them. (Part 1)

This is the driving force behind regenerative detoxification.

Most people have all the tools and I have given them the tools without the results as a regenerative healing coach.

How is that?

Why are there "many" ways to heal the body?

There are only 2 ways to activate the cells and reboot the mitochondria. Clean, enhance, rebuild, and maintain!

The first is greater than the 2nd. You must get rid of the negative thought process. You have to awaken your cells through positive frequency. It's all energy the greatest awareness you will ever tap into! Negative energy/fear is what drains the body's batteries.

You have to BELIEVE you are already healed and that there is no way you won't heal. I don't care what your condition is. It was negativity and the lifestyle that came with it that got you sick.

Once you get this right and you start believing the application and discipline everything follows. The flood gates open up the organs open the doors and the low vibrational terrain comes out.

The 2nd modality for healing once you understand that food and drink carry either positive or negative energy you must remove what is destructive creating dis-ease.

Everyone should at this point in history understand what food is. Unfortunately, things have gotten so bad that this basic understanding has been lost and even a lot of whole foods are manufactured hybrids and GMOs grown on acid soils void of basic bioavailable nutrition.

To simplify a basic path to healing is to remove all processed and refined foods and vegetable/seed oils. Focus on nutrient-dense nourishing foods and periodic fasting when needed.

The cells need positive energy through thought and foods compatible with nature's design and you can heal.

17/07/2025

The only way to heal the cells in the body is by how you speak to them.

This is the driving force behind regenerative detoxification.

Most people have all the tools and I have given them the tools without the results as a regenerative healing coach.

How is that?

Why are there "many" ways to heal the body?

There are only 2 ways to activate the cells and reboot the mitochondria. Clean, enhance, rebuild, and maintain!

The first is greater than the 2nd. You must get rid of the negative thought process. You have to awaken your cells through positive frequency. It's all energy the greatest awareness you will ever tap into! Negative energy/fear is what drains the body's batteries.

You have to BELIEVE you are already healed and that there is no way you won't heal. I don't care what your condition is. It was negativity and the lifestyle that came with it that got you sick.

Once you get this right and you start believing the application and discipline everything follows. The flood gates open up the organs open the doors and the low vibrational terrain comes out.

The 2nd modality for healing once you understand that food and drink carry either positive or negative energy you must remove what is destructive creating dis-ease.

Everyone should at this point in history understand what food is. Unfortunately, things have gotten so bad that this basic understanding has been lost and even a lot of whole foods are manufactured hybrids and GMOs grown on acid soils void of basic bioavailable nutrition.

To simplify a basic path to healing is to remove all processed and refined foods and vegetable/seed oils. Focus on nutrient-dense nourishing foods and periodic fasting when needed.

The cells need positive energy through thought and foods compatible with nature's design and you can heal.

Over the years working as a regenerate healing specialist I noticed this pattern. The ones that were positive, had faith and strengthened their minds, and fixed their living environment took time off work to heal their adrenal glands, spent time in nature healed and healed more quickly versus the ones that always complained,didnt want to be consistant with the diet and always told themsleves how hard it is and made excuses to why they may not heal.

I can versus I can't thought process is life-changing when it comes to optimal health.

I fortunately was so sick in tired of being in pain and feeling so tired I asked the divine to give me a way out to heal naturally and the resources fell in my lap and once I started believing my body went through the detoxification process and I healed myself. After a strict mental and physical detox followed up with the rebuilding, replenishing, and maintaining phase ive never had any serious health problems ever since.

If I can do it so can you!

If you need some motivation and basic skills for healing send me a private message. I have experience helping people with acute, sub/acute, chronic, and degenerative conditions.

Written by Jonathon RA Stearns

Detoxification And Rebuilding with Jon Stearns

11/08/2025

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