Coping with Stress: MySupport = MoreSupport

19/02/2021

Hello mga bebes!😊

Thank you for being with us these past few days. We hope that this page has been able to give comfort to you. Always remember to take care of yourselves.

For our token of appreciation to those who have liked, followed and supported our page, here’s a Spotify playlist for you, entitled “be your own happiness” wherein we always want to remind you that wherever you go, no matter what the weather is always bring your own sunshine 🌞

Spotify Link : https://open.spotify.com/playlist/5JWPV9WGq6Vram2oFtcDzU?si=uyADL3H_QD-ONK51VhqUKg

Adios~ 💗

18/02/2021

Good evening, mga bebes! ✨

Let this be the time for yourself. Take a deep breath and relax. Breathe out all the negative energy and allow yourself to breathe in all the positive energy.

Have a good sleep, mga bebes! Goodnight! 🌝🤗

By the way, thank you for joining us earlier at webinar, we appreciate it.

18/02/2021

Good afternoon, mga bebes!💖
Thank you for attending the webinar. We hope you had fun and great learnings from this experience.
We also hope that you had been able to let out all the negative vibes. Have a good afternoon!

18/02/2021

Good Morning! I hope your day is as positive as you are ❤

Finally! The long wait is over and we cannot wait to see you all later @1:00 pm on our webinar. This is your chance to share your problems and thoughts while learning something new about coping with stress, together with our guest speaker Mrs. Marjorie B. Omandam, a graduate of BA Psychology.

It will be fun and memorable moment for all of us so let us start off this day with a good vibes and a good breakfast! See you later everyone!!

Get a chance to win our raffle by clicking the link below:
https://forms.gle/WLvtfEuc2Vb6x87S6

17/02/2021

TRIVIA OF THE DAY

DID YOU KNOW?
Studies have shown that social support can reduce depression and anxiety.

Friends and loved ones can make a big difference and be important influences to help someone who’s suffering with a mental health problems.

Good evening, everyone! We hope that you will have a good rest tonight! Do not stress yourself too much. Take a rest. If you have any troubles, we, your support system will always be here for you!

Come and join us on February 18, 2020 at 1:00 PM to 2:00 PM to know the ways to cope with stress. We will show you a memorable experience filled with peace and joy. ❤️

17/02/2021

Good afternoon mga bebes! 👋🏻

1 DAY LEFT before our webinar and get a chance to be one of our three raffle winners of GCash or Load worth of 100 pesos. We are looking forward to your presence because joining with us is to help to raise the awareness about mental health.

Have a good day! See you tomorrow! So, register now! 😊
https://forms.gle/9jPzutwKYpxF6xTe9

17/02/2021

Good morning mga bebes! ☀️

When you undergo stress and tense, take for a brisk walk in a fresh air because a stressful condition increase the level of stress hormones such as the adrenaline and the cortisol in your body.

And do exercises as well because it can be used as a factor to metabolize the immoderate stress hormones and restore your body and mind to be calm and more relaxed state.

Have a pleasant day to all you mga bebes! 💟

16/02/2021

As the day ends, the moon shines brightly within the clouds, rest my brave warrior for another wave of challenges arise for tomorrow.. Blood, sweat and tears will make your path dark but we, your support system will always have your back 🤗

Now as a brave warrior..why don't you take a rest on February 18, 2021 @ 1:00 PM to 2:00 PM relieve your stress with us ❤️ As we, your support system will let you experience a one of a kind event which will make you feel the light and calmness in the middle of your problems.

See you there and let's make fun memories together ❤️

16/02/2021

Hello mga bebes! 👋🏻 Goodafternoon! We are hoping that you have an afternoon as lovely you are. 😊

"Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it."

16/02/2021

TRIVIA OF THE DAY

DID YOU KNOW?
Stress kills brain cells.

A calm environment permits their growth. It is not true that brain cells stop growing when you’re an adult, they just grow more slowly. So help them out and give them a nice place to live. (Somerstein, 2014)

2 MORE DAYS TO GO

Mental health awareness is on our way! Don't forget to register and sign up to https://forms.gle/ibeYZf1BwJS7ufTX6 for the webinar talk entitled: Coping with Stress: MySupport=MoreSupport on February 18th!

See you all there! May your mental health be as pleasant as this morning!

15/02/2021

"Just because no one else can heal or do your inner work for you, doesn't mean you can, should, or need to do it alone."
―Lisa Olivera

No doubt there will be bad days. In any given case, this is valid for everyone, but it can be magnified by anyone affected by mental illness. Poor days will be here. Do not dwell on the bad days; concentrate on the good ones. Knocking us down is natural for life, it's nature. Our push to get back up is what sets us apart from each other. Get up, and carry ahead.

Mark your calendars on February 18th as we will experience an astonishing webinar talk entitled: Coping with Stress: MySupport=MoreSupport, led by our incredible hosts Ms. Sharmae Lamoste and Mr. Johanne Sebastian!

It will be our pleasure to introduce to all of you our speaker on the 18th, so stay tuned! 😉

15/02/2021

You. Are. Not. Alone.

Whenever you feel stressed, always tell to yourself that you are not alone. Your family and your friends are here to listen to your thoughts. Open up to them so that your burden will be lifted up.

Your feelings are valid.

Feelings need to be acknowledge and understood as they arise. It deserve to be heard. Everyone have the right to feel what emotion they want to express.

Calm Down.

Just take things slowly, you do not have to rush or force yourself for something that you wanna achieve because good thing takes time. Always focus on the present things and what you can do today.

15/02/2021

Every morning start a new page in your story. Make it a great one today.
-Doe Zantamata

Goodmorning mga bebes! Today is Monday and yesterday was Valentines Day, and we hope that you had a great celebration, still everyday is a day of giving hope and love. We hope that you are alright, and have a great day ahead of you. 🌞

14/02/2021

14/02/2021

"To fall in love with yourself is the first secret to happiness." - Robert Morley

Loving yourself is the first main priority that you should remind to yourself. Each one of us is worthy. Surround yourself with people that you love and enjoy your day with them.

Love eases anxiety - TIME
Love busts stress - TIME

Love fact: Expressing gratitude towards people you love causes an immediate spike in your happiness.

Love promotes emotional and mental well being. -Canopy Health (Health and Wellness)

14/02/2021

"Don't limit your challenges" ✨

In celebration for Valentine's Day, we created a challenge for you to try! Single or Taken you are a part of this challenge :>

"Four Things I Love About Myself"

All you need to do is post and answer this template in your Facebook/Instagram story and challenge your friends to try it too by tagging them.

Always remember to love yourself as loving ourselves is a key part of any relationship.

14/02/2021

Roses are red violets are blue
Taking a break is fine, too.

In this special day, make time for yourself and do something you enjoy. Just forget thinking about your problems for awhile and breathe. Now is the day for you to enjoy, celebrate this day with your loved ones by doing something that could make you feel relaxed and comfortable. Always remember to smile and have fun! That is all what matters.

Happy hearts’ day!! We are sending virtual hugs to everyone💖

13/02/2021

With numerous tasks pouring in, we tend to feel stressed and tired. Stress is the feeling of a person when dealing in a overwhelming situation. This can cause emotional and physical symptoms including exhaustion, headaches, and chest pain.

Yes, stress is just normal for people but we should not always focus on how stress we are nor on how it could affect us instead, let us make our own ways to reduce and avoid stress. By doing simple things like, changing our routine when it feels like it is not a good thing for us. Always check ourselves from time to time and if we are feeling tired, do not hesitate to take a break. Even doing simple things that we enjoy to do, it can help us to relieve our stress, especially by writing what we feel or by just listening on a relaxing music. These simple ways can definitely help us to still feel positive in every situation we are encountering.

No matter how busy we are, we must not forget that our mental health is important. It's okay to take a moment to yourself and just breathe.

13/02/2021

"Wherever you are, at any moment, try and find something beautiful. A face, a line out of a poem, the clouds out of a window, some graffiti, a wind farm. Beauty cleans the mind.”
― Matt Haig, Reasons to Stay Alive

Mental wellness incorporates our passionate, mental, and social prosperity. It influences how we think, feel, and act. It likewise decides how we handle pressure, identify with others, and settle on decisions. Psychological well-being is significant at each phase of life, from youth and immaturity through adulthood.

Throughout the span of your life, on the off chance you will experience psychological wellness issues, your reasoning, state of mind, and conduct could be influenced.

We are all in this together, remind yourself these words, "I can do this", "I can choose life", and "I should choose it". You meant to be here. Live your life as you own it.

In the words of Captain America—and a fitting mantra:

"I can do this all day."

13/02/2021

Hello everyone! It is a pleasure to meet you.

"Coping with Stress: MySupport = MoreSupport" is a mental health service. This page will give a lot of information in order to raise awareness. Also, this page will conduct activities such as webinar or talk.

Due to the pandemic, our mental health has been affected, that's why, I will give My support + the support of my team, is = to More support. Each one of us deserves to be loved and appreciated that is why the team will try their best to support you by continuing the service through this page.