Morning Star Counseling - Darcy McNeece MS,LAC

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Morning Star Counseling - Darcy McNeece MS,LAC

💬 Online Sessions | 🌐 Telehealth | 🧠 Mental Health Advocate | In Collaboration with Well Therapy with Shannon Frances

20/04/2025

Happy Easter from ours to yours! 🐣

02/04/2025

Feeling overwhelmed? You’re not alone — and you don’t have to go through it alone either.

Darcy McNeece at Morning Star Counseling offers Telehealth sessions so you can get support right from home 💻🛋️

Whether you’re dealing with anxiety, trauma, or just feeling stuck, Darcy creates a safe, judgment-free space to talk it out and start healing.

✨ Compassionate care
✨ Real conversations
✨ From the comfort of your couch

Message to schedule your first session today!

07/03/2025

🌿 Mental Health Matters 🌿

“There is hope, even when your brain tells you there isn’t.” – John Green 💜

If you’re struggling, remember that hope exists, even on the hardest days. You’re not alone, and brighter moments are ahead. Take a deep breath, reach out for support, and give yourself grace.

💡 You are valued. You are loved. You are not alone. 💡

05/03/2025

🌟 What to Expect in Therapy with Morning Star Counseling 🌟

Taking the first step toward therapy can feel overwhelming, but we’re here to make the process as comfortable and supportive as possible. Here’s what you can expect in your first session:

✅ A Safe, Judgment-Free Space – Therapy is a place for you to share openly and feel heard.
✅ Getting to Know You – We’ll discuss your concerns, goals, and what brought you to therapy.
✅ Setting Goals Together – Whether it’s stress management, anxiety relief, or personal growth, we’ll create a plan tailored to you.
✅ No Pressure to Share Everything at Once – You set the pace; we’re here to guide and support.

Taking care of your mental health is just as important as physical health. If you’re ready to begin your journey toward healing, reach out to Morning Star Counseling today.

01/03/2025

🚨 Friendly reminder 🚨

You don’t have to grind 24/7 to be productive. Your brain & body need breaks too! 🧠

Taking time to rest isn’t “lazy” — it’s self-care. 💆‍♀️ So, step away from the stress, hydrate, stretch, and give yourself a moment to recharge.

Your mental health matters. ❤️

28/02/2025

✨ Meet Darcy McNeece! ✨

Darcy McNeece, MS, LAC, is a dedicated therapist specializing in trauma and stress-related challenges across all age groups. At Morning Star Counseling, she provides compassionate TeleHealth therapy, helping clients navigate toward brighter days—one session at a time.

If you or someone you know is seeking support, reach out today!

📞 (623) 696-0527
💻 www.themorningstarcounseling.com

27/02/2025

PSA: You deserve the same love you give to everyone else. 💜

Take a deep breath, romanticize your life, and don’t forget to be kind to yourself today.

05/02/2025

🔥 Burnout Survival Guide 🔥
Let’s talk about BURNOUT and how to deal with it like a pro. 💪

💡 1. Recognize the Signs: Chronic fatigue, stress, emotional exhaustion—it’s your body telling you to slow down. LISTEN.
💡 2. Set Boundaries: Learn to say no. Prioritize YOU.
💡 3. Practice Self-Care: Sleep, stretch, hydrate. Your body will thank you. 💤
💡 4. Take Breaks: Walk, stretch, vibe out—small pauses keep you going. 🌿
💡 5. Seek Support: Don’t go solo. Talk to your people or a therapist. 🤝
💡 6. Reevaluate Priorities: Ask yourself—what REALLY matters? Adjust and align with peace. 💡

Save this post for when you need that burnout reset! ✨

04/02/2025

🚨 PSA: Mental illness is COMMON 🚨

1 in 5 adults experiences mental health struggles each year. But here’s the thing—mental health is just as important as physical health! 🧠✨

Let’s break the stigma, fam. Speak up. Check in on your friends. And remember, asking for help = strength, not weakness. You’re never alone. 💜 Support is always here.

03/02/2025

✨ Tips for Better Mental Health ✨

Take care of your mind like you take care of your vibe—protect it! 💜 Here’s how to keep your mental health on point:

🌿 Connect with nature
🧘‍♀️ Practice meditation
😴 Set a bedtime routine (yes, sleep is crucial)
🎨 Make time for hobbies
👑 Prioritize YOU
🫂 Seek support when you need it
📣 Reach out for help

Small steps = big impact. Let’s normalize self-care! 🧠💪

01/02/2025

🚨 Anxiety is NOT just panic attacks! 🚨

Let’s break down the 4 stress responses your body might be using:

⚔️ Fight: Feeling aggressive, defensive, or snapping at people? This is your body saying, “I’m ready to face the threat head-on.”

🏃‍♂️ Flight: Overwhelmed and want to avoid everything? Your body might be saying, “Run away before it gets worse.”

🤝 Fawn: People-pleasing, overly agreeable, or ignoring your own needs? You’re trying to avoid conflict by keeping peace.

❄️ Freeze: Feeling stuck, zoning out, or numb? Your body is signaling, “I don’t know how to move forward.”

These are all valid responses to stress. Which one do you experience most? 👀 Comment below!

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