Keep Your Head

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Keep Your Head

Keep Your Head brings together reliable information on mental health and wellbeing for people of all ages across Cambridgeshire and Peterborough😊

10/10/2025

🌍 Today is . This year’s theme focuses on supporting the mental health of people affected by humanitarian crises. It’s also ok to step back if news feels overwhelming.

💚 Read more and find support here 👉 https://buff.ly/xCeo2mI

Mental Health Foundation

09/10/2025

📣 Lifecraft’s free Step-Up Coaching Programme returns on 16th October in Cambridge!

Open to anyone 18+ with low confidence or mental health difficulties. Friendly intro day—no pressure, no role play 💬

Full details here 👉 https://buff.ly/vJtW8wN

08/10/2025

💬 Young people 13–18, parents, carers or professionals from supported schools can now make a self-referral to the Mental Health Support Team.

Help is available for low mood, anxiety or behaviour challenges.

👉 Find out more: https://buff.ly/zn4ELl8

07/10/2025

🌟 In recovery and looking for connection? The Fletton Recovery Hub in Peterborough offers a safe, friendly space for activities, chats and support. Free to attend, drop in & meet others on the same journey 💬☕

Info 👉 https://buff.ly/op5iTMQ

06/10/2025

💜 Grief can feel overwhelming, but you don’t have to face it alone. Arthur Rank Hospice offers free monthly Understanding Grief sessions (online & in-person).

Info & dates 👉 https://zurl.co/vcHZV

02/10/2025

🌿 Are you struggling with your wellbeing alongside alcohol or substance use?

Join Managing Wellbeing in Recovery — a free 6-week online workshop from Mind CPSL. Build tools for mental health, connect with others & grow confidence.

For more info and sign-up:
📩 goodlife@cpslmind.org.uk
📞 03003034363

30/09/2025

💙 Carers in Peterborough: free United in Wellness sessions are running now!

Gain tools to support your health & wellbeing + connect with others.

📍 Multiple venues across the city
ℹ️ More info on flyer below 👇

29/09/2025

💼 Workplaces play a key role in supporting mental health.

YMCA Trinity Group offers training, counselling & wellbeing programmes to reduce stigma & build resilience.

Learn more and sign up here 👉 https://buff.ly/OmPVw6m

26/09/2025

🍂 The free Autumn 2025 timetable from RCE Wellbeing Hub is now live!

Explore free courses on anxiety, resilience, sleep, self-esteem & more—co-designed with lived experience.

💻 Online sessions
🌈 Open to all
❗️ Enrol for free 👉 https://buff.ly/6ZpdF8h

25/09/2025

🚶 hosts friendly walks for men to chat, connect & support mental wellbeing.

There are local walks in Oundle & Milton. It’s free, informal & welcoming.

Find your nearest walk 👉 https://buff.ly/zHrEWiS

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