Hart Mind Body Solutions

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Hart Mind Body Solutions

MBA| Corporate Trainer| Health & Wellbeing Consultant | Mindfulness Instructor | Retreat Leader

16/01/2025

A big thank you to The Beacon magazine for the fantastic synopsis of my workshop at Connect351 at Boston’s World Trade Center in the Seaport! Connect351 is the annual meeting for the Massachusetts Municipal Association. Lots of great speakers including Governor Maura Healey! It’s going to be amazing to support the Commonwealth employees at an even greater level!

11/01/2025

Today marks the big 10!

I absolutely love my work, and have to thank everyday for sparking it! As an injured marathon runner in 2013, I thought my body was done, however it was just the beginning thanks to and my YTT-200. Yoga and meditation are the scaffolding that support my daily life and work ♥️

Today marks a decade of completion of my SMART (stress management and resiliency training) facilitation training with Dr. Herbert Benson at the Benson Henry Institute and the beginning of my corporate lecturing and workplace wellness career!

It’s a world away from my previous career auditing at Deloitte, but today, I’m more passionate than ever about my work in the corporate wellness space! Connecting with individuals at the crucial intersection of work and personal well-being is truly a privilege.

Whether it’s indoors or out…I am so grateful to offer private sessions, classes, corporate trainings, workshops and retreats. It’s authentic sharing of my heart, my mind and body.

Grateful for you….my teachers, my community and excited to share another year together! Off we go into to another decade!

Love-
Trish

18/10/2024

Today marked the beginning of something that just amazing…Mindful Outdoor Experiences plus we toasted white pine tea at the end!

Combining outdoors and nature with history, science, mindful movement, mindful breathing, mindfulness, and community building by delivering Kripalu-Certified Mindful Outdoor Experiences!

Who’s ready to explore nature with me?

I’ll be offering these experiences as stand alones and folding them into my local and Sedona retreats🌲🍁.

Cheers to seeing the forest through the trees 🌳 !

08/10/2024

ANNOUNCING THE FIRST OF 2 SEDONA DESERT BLOOM RETREATS 2025 ! IS THIS YOUR YEAR?

So proud to share my home away from Boston…beloved SEDONA!

So much to share and feel, especially the magic of the Desert Bloom! Lots of mind body practices, hikes, awesome accommodations, gourmet meals and unique experiences etc!! Every retreat is unique and beautiful land now even for repeat retreaters!

With over 100 Sedona Sisters who have joined Dre and me on the journey! 2025 will be the year of a grand Sedona Sisters reunion!! We need a really big space! We are so grateful for each you, and cherish our memories together in Sedona ❤️

This spring .365 and me will be sharing 2 retreats this May and this is the first! We will also have other dates for a special mothers and daughter retreat!

I can send you our registration form with more information. 🌵☀️🌅

06/10/2024

I am so grateful for a bumper crop of dahlias, and another year of more lessons learned from my gardens ❤️

🌻Being in the dirt is good for your spirit and microbiome.
🌻Gardening keeps you flexible and strong for your whole lifetime.
🌻Gardening is mindfulness in motion.
🌻 Gardening is a living art project.
🌻 You build a deep well of patience.
🌻Optimism is important in gardening.
🌻The most beautiful things in life are sandwiched between a rock and a hard place. ...
🌻It’s good to be alone sometimes. ...
🌻Every good thing requires hard work.
🌻Failure is the necessary stepping stone to success
🌻The unexpected can often be beautiful and magnificent.
🌻 And finally…share your plants and share your seeds and build community ❤️

30/09/2024

Always a Girl Scout, a Ropes-Course instructor, a lifelong birder and naturalist and now it’s all official as a Kripalu-Certified Mindful Outdoor Guide. I couldn’t be more thrilled to combine mindfulness, mind body practices and education together outdoors! I am so excited to bring these skills on unique awe-inspiring experiences and retreats! Bring on nature! Stay-tuned!! 🌲🍁🕉️

28/08/2024

It always feels great to be back at school! Keep your nervous system regulated and have the best year everyone! If you need support that’s my jam💜

24/07/2024

Too busy to take care of yourself today?

Now imagine 20 years from now. What would your future self say about your choices today?

This was the starting point for today’s discussions on self-care Ironwood Pharmaceuticals a Boston-based pharmaceutical company. It really makes you think, right?

Using the foundations of coaching, today’s participants mindfully assessed their own values, learned the essentials of self-care, and explored the neuroscience behind stress and habit formation. Each participant walked away with a self care plan to help set them up for success!

Thanks for having me back again!

07/07/2024

It was the most incredible morning at the beach today!! It felt like a coming home to family, and the positive energy was palpable. ☀️

Every summer we meet on the shared path of yoga, live music and sound at the beach. Strangers become friends and we grow as a community.

So much ❤️. See you every Sunday for July and August at 8am!

With love,
Trish & Matt

11/06/2024

Tonight was a powerful night of meditation ❤️ and even brought tears to a few.

We spend the first half inside seated with breath centering, body scanning and sound therapy and the second half we practiced outdoor walking meditation and standing meditation witnessing the beautiful end of day sunlight. Our theme was all about “arriving home” in our mind, body and spirit. I cherish this practice and this memory.

Thank you for being an amazing community resource and healing space for so many. I am so honored to be of se

30/05/2024

Here is a takeaway from my most recent training for the staff of the Harvard Longwood Medical area last week….

Did you know that SAVORING is on your path of lasting happiness!!

It means that we attempt to fully feel, enjoy, and extend our positive experiences. It is a great way to develop a long-lasting stream of positive thoughts and emotions!!!

One of the simplest ways to determine what you savor is to look at the image that you use on the Home Screen of your devices.

Please share with us through image or words whats on yours!!!!

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THERAPEUTIC MIND BODY INTEGRATION

Trish Hart is an intuitive healer, a highly skilled stress management educator, and a yoga and meditation teacher. She has much to offer every student at every level, and she is trained in many styles of yoga (including therapeutics) and meditation at several of the most prestigious programs in the country. She is also trained as a stress management educator through the Benson Henry Center at Massachusetts General Hospital. By offering her audiences a wide variety of mind body modalities, she provides her students a customized experience that aligns with their needs.

Her main interest encompasses the scientific based effects mind/body techniques on the brain, central nervous and immune systems, and she embraces the mind/body connection and the intermingling of Eastern and Western medicine. Underlying all her work is teaching her students to find the power of the "Relaxation Response" within themselves.

Trish exudes passion, and pursues excellence with enthusiasm, seeking out evermore ways to understand her clients’ experiences, and more strategies she can utilize to help them achieve greater wellness, strength and resiliency. She works with wide array of audiences, in many specialties, including mental health, universities and corporate wellness. Trish also uses the transformative power of nature to help her clients evolve on their journeys, and teaches on the beaches of the Atlantic Ocean, and on the Red Rocks of Sedona. Those that practice with Trish feel her authenticity, creativity, and her whole heart.

Stress Management . Meditation Instruction . Therapeutic Yoga . Breathwork Specialist . Outdoor Yoga