Kelsey Voller Health

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Kelsey Voller Health

Kelsey helps men and women with chronic illness to rebuild their health naturally, just like she did

09/10/2023

Chronic illness can feel so difficult to improve or resolve because most of the chronically ill do NOT have just 1 label, 1 symptom, 1 imbalance in the body. 🫠

The complexity of having many different symptoms, syndromes, disease labels, and system imbalances is that you DO NOT fit nicely into any one box.🫤

Instead of focusing on the right general protocol for your body, focus on the ROOT causes and major needs of your body to create (with your health team) a SPECIFIC protocol that is unique to your specific body. 🙌🏼✅

This isn’t as easy upfront - it requires you to spend more time strategizing and creating a clear roadmap for your body. BUT, it saves you so much time, money, and heartache in the end, because you’ll have a much more efficient map to lead you to better health.❤️

Be Good to Yourself,
Kelsey

📚BA: Bachelors in Biology Education (2011)

📚MS: Masters in Nutrition & Functional Medicine for Chronic Illnesses (2016)

📚Licensed Massage Therapist with extensive training in myoskeletal techniques, lymphatic work, & craniosacral work.

📚Currently undergoing intensive training in somatic modalities for shock & developmental trauma support, with emphasis on the physiological impacts of trauma in chronic illness.

06/10/2023

My journey to healthy & thriving did not come easily. But, I did not give up.

I wished I would have paid attention to my STORY sooner. My story leading up to my health collapse.

This story held so many important insights, but it took me years to learn enough to know what to look for & what it all meant.

Your symptoms matter. The story of your life and health up to your chronic sympt
Outlining your story gives you and your health providers and healing team of professionals a deeper way to think about your situation.

Consider plotting out a health timeline for your health team. (And, find a health team that will take the time to read it!)❤️

Be Good to Yourself,
Kelsey

📚BA: Bachelors in Biology Education (2011)
📚MS: Masters in Nutrition & Functional Medicine for Chronic Illnesses (2016)
📚Licensed Massage Therapist with extensive training in myoskeletal techniques, lymphatic work, & craniosacral work.
📚Currently undergoing intensive training in somatic modalities for shock & developmental trauma support, with emphasis of physiological impacts of trauma in chronic illness.

27/01/2023

Yoga and mediation aren't always the answer.😬 There. I said it.😉

Are they helpful tools? Absolutely.🙌🏼

BUT...do they address ALL aspects of why someone is struggling with:
🔥emotional outbursts
🔥anger issues
🔥extreme tantrums and meltdowns in childhood
🔥mystery anxiety or depression (no emotional trigger, it's just THERE)
🔥obsessive thoughts patterns, especially regarding past hurts
🔥low bandwidth for stressful situations, sometimes even mildly stressful situations
🔥limited emotional understanding of others
🔥limited ability to attune to your own emotional state
🔥limited ability to feel or express emotions
....No.

👉🏼I say this because of have worked with hundreds of clients who put incredible time and efforts into breathing exercises, yoga, meditation, mindset work, and other tools...and yet, they STILL struggled to get their brain to do what they wanted it to do: be calm and peaceful, even in the midst of life's stressors.🥺

✴️What I'm saying is that IF emotional tools like mediation don't seem to be enough for you...you're doing the habits, but you still feel like your fighting your brains impulsive thoughts and reactions...there may be a MISSING piece to the puzzle that you haven't addressed yet.✴️

And that missing puzzle piece, for so many people in our current, toxic world, is: TOXICITY IN THE BRAIN. ☠️🧠

The brain receives these toxic substances via contaminated tap water, by grilling in aluminum foil, by breathing in synthetic fragrances found in perfumes, colognes, and scented candles, and more.

⭐️Takeaway: If you're feeling STUCK with emotional struggles or reactive emotional patterns...make sure that you're addressing this struggle comprehensively.👈🏼👈🏼

DM me for more information about working together. Kelsey | The Chronic Illness Strategist]

With Love,
Kelsey Voller, M.S.🕊️
The Chronic Illness Strategy Expert
Strategy Expert for the Medical Medium Community
⬇️⬇️⬇️
Kelsey | The Chronic Illness Strategist]

30/12/2022

Do you self-medicate with adrenaline?💊

🔥Adrenaline is produced in response to more situations than most people realize...so, people don't realize that the lifestyle they're living is actually one of self-medicating with adrenaline.😬

We self-medicate with adrenaline via substances and behaviors.🥴🫣

Adrenalizing Substances:
🔸Coffee
🔸Matcha Tea
🔸Green Tea
🔸Other Caffeinated Teas
🔸Energy Drinks
🔸Recreational or Party Drugs

Adrenalizing Behaviors:
▪️Under-eating (Too Few Calories)
▪️Skipping Meals or Fasting
▪️Staying Up Late (Ignoring Sleep Cues)
▪️Inadequate Sleep
▪️Hectic, Packed Schedule
▪️Overly Demanding Work Schedule
▪️Over-exercising
▪️Drama / Emotional Blowups
▪️High-Intensity Activities (cliff diving, skydiving, etc.)

Have you been self-medicating with adrenaline via what you consume and do...and not even know it? 🤔

⚠️Slow down to pay closer attention to your bodily signs... are there tell-tale signs of adrenal fatigue going on?

It's easy to miss these whispering cries from our bodies when we are moving fast in the go-go-go world we live in.✈️🚕

KEEP IN MIND ⬇️⬇️⬇️

Adrenaline is NOT your enemy.

Adrenaline is meant to help your body protect you in short-term, emergency situations where fight or flight is needed to survive...like if you were being chased by neighborhood dog that was trying to bite you.

Adrenaline becomes a problem when we live on it chronically. 👈🏼

No need to judge yourself. Education is empowering. Knowing the truth gives you CHOICE.✊🏼

What's one thing you can/have done to support your adrenals? SHARE BELOW!
⬇️⬇️⬇️⬇️

With Love,
Kelsey Voller, MS 🕊️
To Learn More, Follow Me
⬇️⬇️⬇️
Kelsey | The Chronic Illness Strategist]

P.S.
If you're looking for more in-depth support as you navigate your health recovery journey with the information, I offer a free Friday Q&A on my Instastory weekly and you can sign up for my email newsletter on the link in my bio Kelsey | The Chronic Illness Strategist]!

17/12/2022

🍳Back when I first got sick, I didn't think that eggs bothered me.🤷🏻‍♀️

I KNEW that gluten and dairy bothered me, because of the quick onset of severe symptoms that I would experience...but eggs, that took me YEARS to figure out!🥚🥚🥚

Food matters, but it's not just what you DO eat...it's also what you avoid eating that matters.⬇️⬇️⬇️

The food you choose to eat matters - it gives you the nutrients your body needs to stay healthy and strong.💪🏼

And, just as importantly, the foods you avoid eating can help you to stay healthy and strong, too.🙅🏻‍♀️

Eggs aren't inherently bad. BUT..and this is a big BUT...they have become a NO food because of their relationship with VIRUSES.🦠

🍳Eggs fuel the viruses 🦠 that attack humans. If you eat eggs, you're making your body a much more inviting place for viruses to live.😬

WHY EGGS?🍳🤷🏻‍♀️

In Microbiology, I learned🤓that there are only 2 mediums (environments) that human-infecting viruses can grow in...human tissue and eggs. So, in the research setting, they use eggs.🦠🥚🔬👩🏻‍🔬🧫🧪🍳🦠

backs this up in his new book, Brain Saver, when he says, "Eggs are the perfect food for viruses....this is because these viruses were originally raised inside chicken eggs in classified labs." (page 59, Brain Saver).

With Love,
Kelsey Voller, MS 🕊️
To Learn More, Follow Me
⬇️⬇️⬇️
Kelsey | The Chronic Illness Strategist]

P.S.
As I read each chapter of Brain Saver, I'll be sharing a few of my favorite insights here on Instagram (follow Kelsey | The Chronic Illness Strategist]) and by email (click the link in my bio to signup!).

02/12/2022

Happy Friday!🥳

Get answers to your questions about applying the information effectively - today on my instastory!

Go to my instastory to type in your question.👏🏼👏🏼

I’ll be answering questions throughout the day Friday!🤓

With Love,
Kelsey Voller, MS 🕊️
To Learn More, Follow Me
⬇️⬇️⬇️

22/11/2022

Why avoid eggs, gluten, and dairy this Thanksgiving?🤔

Quick answer: viruses.🦠

Many viruses create acute (short-term) reactions in our bodies - viruses like the common flu strains that go around. Symptoms like fever, vomiting, cough, congestion...they clearly start and end in a brief timeframe.🤒😷🤧🤢

BUT, there are many other types of viruses that nestle DEEPER into our bodies, creating a low-grade chronic infection that simmers for years and years, creating annoying symptoms like headaches, mood issues, weak limbs, restless legs, random electric zings, brain fog, grogginess, and low energy.😬

These annoying symptoms often BUILD over time into bigger issues, because we (unknowingly) continue to FUEL these viral infections with their favorite foods, including gluten, dairy, and eggs.😳

When you eat the foods that fuel the viral "army," that viral "army" gets bigger and produces more viral waste products, including NEUROTOXINS.🦠

What do viral neurotoxins do?🦠

Viral neurotoxins turn happy nerves into irritated, hypersensitive nerves.☹️

Many times, someone with a lot of viral neurotoxins will end up with a label like MS, lupus, Hashimoto's, Lyme, POTS, PCOS, or fibromyalgia.💔

Why avoid gluten, dairy, and eggs this Thanksgiving?⬇️

To protect your nervous system.

To avoid fueling the viral army that we are all up against.✊🏼

For recipes that avoid gluten, dairy, eggs and all other viral-fueling foods, click the link in my bio for my free COOKBOOK!👏🏼👏🏼👏🏼

With Love,
Kelsey Voller, MS 🕊️
To Learn More, Follow Me
⬇️⬇️⬇️

09/11/2022

😴Have you experienced shifts in dreaming since addressing toxic heavy metals with the tools and strategies shared by ??

SHARE BELOW! ⬇️⬇️⬇️

I’ve had many clients go from NOT dreaming to having dreams again! 🤩🥳

And, I’ve had clients with intense nightmares and night terrors finally see their dreams calm down by addressing the toxic heavy metals that can play into these issues.🧠

I’m curious, has CJ, HMDS, or the brain shots impacted your sleep and dreams?💤

With Love,
Kelsey Voller, MS 🕊️
To Learn More, Follow Me
⬇️⬇️⬇️

P.S.
As I read each chapter of Brain Saver, I'll be sharing a few of my favorite insights here on Instagram (follow ) and by email (click the link in my bio to signup!).

01/11/2022

Do you think toxic heavy metals have impacted your decision-making process (either now or in the past)?

How did you come to realize this?

With Love,
Kelsey Voller, MS 🕊️
To Learn More, Follow Me
⬇️⬇️⬇️

P.S.
If you're looking for more in-depth support as you navigate your health recovery journey with the information, I offer a free Friday Q&A on my Instastory weekly and you can sign up for my email newsletter on the link in my bio !

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.kelseyvollerhealth.com/

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Meet Kelsey

Kelsey helps men and women with chronic illness, mystery symptoms, and autoimmune issues to rebuild their health naturally, just like she did.

Changing your lifestyle can feel overwhelming at first. You need a clear roadmap. A roadmap that identifies and focuses on your body’s biggest needs. This is Kelsey’s expertise. No judgement, just supportive guidance.

If you are looking for strategic guidance, Kelsey can help you to prioritize and strategize, so you can rebuild your health naturally!