Sian Haestier Yoga

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Sian Haestier Yoga

Perinatal, restorative and flow yoga based in Walthamstow, East London. Classes, retreats and workshops.

12/10/2025

I had a little help packing up after Friday’s Postnatal Yoga with Babies class in Walthamstow. Thankfully, their dad showed up just before class or the entire thing might have looked a bit like this.

Solidarity to everyone juggling autumn illnesses, childcare and work!

09/10/2025

A few tender snaps from baby massage today. Week 4 is always a turning point. Babies know the space and what’s happening, the group have bonded, and parents feel comfortable and are growing confident exploring massage with their babes. It’s usually this week when everyone dives in, and the oxytocin really flows. Week 5, our final week with my two current groups next week, will be beautiful I know.

If you’re interested in joining a future 5-week course, at my home near Lloyd Park in Walthamstow, then check out the Jan-Feb and late-Feb to March 2026 courses now up on my site. Nov-Dec this year are all booked up now.

Xx

08/10/2025

Thank you thank you thank you to everyone who joined us on Saturday for our latest Embodied Birth workshop. Veronika and I are deeply moved by the gift of holding this space and sharing the body’s wisdom in preparation for birthing.

Learning to listen, trust, move, vocalise, advocate and, of course, rest to help you in your baby’s birth and your rebirth as their mother or parent.

We’re going to do one more before the end of the year!

If you’re having a winter (or spring) babe, join us for this last edition for 2025:

Embodied Birth workshop
Suitable for 2nd & 3rd trimesters
Sunday 7th December
10am-12.30pm
Walthamstow

Places are limited and tickets are £37.50, from my site or Veronika’s.

Drop or a question anytime if you have any.

Love,

Sian & Veronika x

23/09/2025

A quick 🙋🏻‍♀️ to say join in a bit of shorter week this week.

Breathe, move & rest with me this week:

Monday: pregnancy yoga (cover) 6.15-7.30pm

Tuesday: postnatal yoga with babies 10-11am

Wednesday: pregnancy yoga 6-7pm

Thursday: pregnancy yoga 7.15-8.15pm (also live-streamed)

Friday: postnatal yoga with babies 12-1pm in Walthamstow Village at trinity is not on this week.

Saturday: pregnancy yoga 10-11am in Walthamstow Village at trinity church this week is in the beautifully caring and capable hands of this week (both on my website as usual).

I will be on a retreat lead by in Devon and I cannot wait. The longest time I’ll have been away from my children yet, I don’t know how I’ll feel but I’m very excited for the long weekend ahead.

See you on the other side! A normal week from me next week. Check my site for info/booking. 🧡😘

04/09/2025

The highest compliment I could ask for, from a yogi mama after last week’s midweek class.

These spaces hold an awful lot… Time to slow down and tend to your changing body. A safe place to connect with your own feelings and emotions as pregnancy progresses. The opportunity to feel normal and get to know others walking the path alongside you.

Physically, we relax tension held in different areas of the body, learn to drop into deep rest, and build strength to support you through growing a baby, giving birth and recovering postpartum.

Energetically, the focus might be on finding space in your body one week, and the downwards energy of pregnancy and birth another.

All of this helping you to feel connected, grounded, open, mobile and good in your beautiful, powerful body 🧡

Opportunities to practice pregnancy yoga together each week in East London:

Wednesdays 6-7pm Dalston

Thursdays 7-15-8.15pm Hackney Central

Saturdays 10-11am @ Trinity church, Walthamstow Village (book through my site)

Drop me a question anytime. Suitable from 12 weeks onwards. You don’t have to have any experience already.

See you soon x

25/08/2025

Matchy matchy with the mats and props this evening. Adding in a couple of extra sessions to this week.

Monday - covering pregnancy yoga for 6.15-7.30pm

Tuesday- postnatal yoga with babies 10-11am

Wednesday- pregnancy yoga 6-7pm

Thursday- pregnancy yoga 7.15-8.15pm (studio + livestream)

Friday- postnatal yoga @ Trinity church Walthamstow Village 12-1pm (book on my site)

Saturday- pregnancy yoga @ Trinity church Walthamstow Village 10-11am (book on my site)

pregnancy yoga (covering for ) 11.45am-12.45

Sunday- pregnancy yoga (cover) 11.30am-12.45

🫶 🇵🇸✨

19/08/2025

How’s your summer going? Feeling very privileged to have had two humble little holidays on the coast with my gang this past month. Outdoor living, spontaneity and taking it easy 🫶

Now doing my best to maintain some of my holiday chill while adjusting back to city life.

Thank you to the best crew for looking after classes while at I’ve been away , , Flo and Mildred too.

I’m back from today with this schedule for this week:

Tuesday: Postnatal yoga with babies 10-11am

Wednesday: Postnatal yoga with babies 10.30-11.30am (covering for )

Pregnancy yoga 6-7pm

Thursday: Pregnancy yoga 7.15-8.15pm (studio & livestream)

Friday: Postnatal yoga with babies 12-1pm church Walthamstow (book on my site)

Saturday: Pregnancy yoga 10-11am @ Trinity church Walthamstow (book on my site)

Can’t wait to be back with you all ✨☀️🌅

25/07/2025

Baby Massage circles at my home in Walthamstow wrapped up for summer last week. Here’s some kind words from a few mamas who took part.

Build confidence and trust in yourself, support your baby’s comfort and development, and make friends in a small group (max 6 per session) over tea and homemade cake.

Baby massage is an incredible way to connect with your baby through fun and exploration. Positive touch brings us back to our instinctual way of parenting with enjoyment and play.

If you’d like to join a future a baby massage course at my home in Walthamstow, check out the dates online.

The next round begins on 18 September, for 5 weeks.

There will be 2 sessions: 10.30-11.30am and 12.15-1.15pm.

You can book on my site, or send me a message.

Suitable from 4 weeks until your band is very active, only because of space. There’s no need to stop massaging your baby… in fact my children ask for it more and more as they’re getting older.

Sian x

23/07/2025

Lift The Siege Now - Arms Embargo Now - Sanctions Now

Eyes on you all:
lammy

cc

16/07/2025

Morning! Woo, feels like we’re on the home run towards the school holidays. Baby massage, birth and postpartum prep work are all wrapped up until September now.

Come and practice with me this week, and if you’re coming to Sunday’s mini retreat afternoon - I can’t wait to welcome and hold the space for you.

Join me this week:

Tonight (Wednesday) - Pregnancy yoga 6-7pm

Thursday - Pregnancy yoga 7.15-8.15pm (also live-streamed)

Friday - Postnatal yoga with babies @ Trinity church, Walthamstow Village 12-1pm (book on my site or drop in)

Saturday- Pregnancy yoga @ Trinity church, Walthamstow Village 10-11am (book on my site or drop in)

Sunday - Mini retreat in the forest church, near Wood Street 2-4.30pm supporting SOLD OUT (join my email list to hear about the next one - you don’t have to be pre or postnatal to come to one of these!)

😘

27/06/2025

I asked the community if they had a moment to leave my Google profile a review to help other people find my Walthamstow sessions, and I’m slightly blown overwhelmed by their heartfelt words. These are some of the loveliest testimonies I’ve ever read. Thank you everyone!

Happy Friday gang. The world is a tricky place, as my five year would say, but remember we all have the power to make a difference and use your energy to do good. It doesn’t matter if it doesn’t feel like you’re achieving anything moment to moment, day to day. Just your presence, and you being you, is enough.

Address

266

E17

Website

http://sianhaestier.com/

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Yoga and Meditation with Sian

Sian is a 500-hour British Wheel of Yoga accredited yoga teacher, living in London. She graduated from triyoga’s two-year teacher training diploma, led by Jean Hall and Mimi Kuo- Deemer, and is currently assisting part time on the same course. Sian qualified in pregnancy yoga teaching with Nadia Narain.

Sian’s intention is to help students cultivate balance and stability in their mind and body, using breath and alignment as tools to nurture their own yoga and explore the benefits of the practice. She has a passion for yoga's capacity to support healing and health in all of us.

Sian has been practising hatha and vinyasa for over a decade. She quickly came to love the mindful movement and playfulness of the practice, how it left her better equipped to handle everyday stress, as well as able to approach the bigger stuff in life through connecting with her own experience. Yoga has also improved Sian’s breathing, easing her lifelong asthma.