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Welcome to your Social Run Group! Meeting every Sunday @ 7pm for a casual run.

29/12/2025

NEW YEAR GIVEAWAY

Kootenay Running X No Nonsense Nutrition

Winner receives:
▪️1-month custom running plan — (includes all features of a paying athlete) onboarding phone call + VDOT support/feedback + weekly check-ins
▪️Full-size-1.5kg -No Nonsense Nutrition High-Electrolyte Drink Mix
▪️Kootenay Running bag to carry your fuel home

To enter this contest head over to Kootenay Running on Instagram for details!!

🏆 Winner will be drawn at random & announced January 1st

NEW YEAR🤝🏻NEW HABITS

25/07/2025

Hello FB friends!

I won’t be up to date on this page going forward. I’m more active on Instragram, where I’ll share Run Group, coaching & life updates! So please visit KootenayRunning on IG to stay in the loop.

🏃‍♀️

03/07/2025

Sunday Social Run Crew ☀️

▪️Idlewild Park-disc golf lot
▪️6km KR GC route (find me on Strava)
▪️pick up your Summer Bingo Challenge Card () + Organika Health electrolytes to follow!

01/07/2025

Ready, set, DAB!!

RUNCBK X KOOTENAYRUNNING

Your two local Run Groups have collaborated to bring you a summer movement challenge!

JULY 1st-AUGUST 31st

▪️complete all 16 squares at your pace, solo or with a friend (your dog counts!)
▪️there are 2 ways to submit your completed bingo card
• email your completed bingo card + photos to RunCranbrook@gmail.com
OR
• tag & in a post with your completed bingo card + photos

▪️Do you have to wait till the end to share your squares? No!! If you’re doing said bingo square tag us (it’s motivating!!) but do keep your photos saved for your final submission

▪️Then join us for our End-of-Summer Wrap-Up Party (location & date TBA) where everyone who completed their bingo card will have their names drawn for prizes to be claimed!

▪️Pick up your bingo card at your next Run Group or save the bingo card to your phone & do it digitally

Questions?! Shoot us a DM.
If you are a local business & think you have something to contribute to the bingo winnings, reach out!

Happy dabbing!

25/06/2025

Sunday Run Crew💫

▪️Idlewild Park-disc golf lot
▪️7km KR RC route (find me on Strava)
▪️lead & sweep runners make it so all levels are welcome & you groove @ your pace!
▪️fill up your cup with Organika Health electrolytes after!

28/05/2025

Social Sunday Special💫

You (& your dog) are invited to join for a Kootenay Running special. We will start with a group run followed by ~30 mins of beginner level yoga-with a “runners’ focus” style. This session is thoughtfully curated & lead by a wonderful community yoga guru, Krista. She is the master of her craft, bringing incredible energy.
And! This wouldn’t be a micro wellness retreat without an adult goodie bag. Following the sweat & stretch, you’ll be gifted with some wellness products! Organika Health has graciously donated some of their best supplements to encourage healthy movement & recovery for weeks.

DETAILS

📍June 8th @ Idlewild Park-disc golf lot
◽️6km KR OG route (find me on Strava)
◽️All paces & levels welcome
◽️Beginners yoga (~30mins) following the run, in the field below. Please bring your own mat!

⬜️Save the date for this outdoor micro wellness retreat-which is entirely free! Anyone is welcome to join (as long as you’re kind), so bring a friend & let’s lace up & roll out!

22/05/2025

Sunday Run Crew💫

▪️Idlewild Park-disc golf lot @7:30pm
▪️6km KR GC route (find me on Strava)
▪️lead & sweep runners make it so all levels are welcome & you groove @ your pace!
▪️fill up your cup with Organika Health electrolytes after!

‼️7:30pm start time‼️

16/05/2025

Finish your long weekend with the Run Crew☀️

▪️Idlewild Park-disc golf lot
▪️6km KR OG route (find me on Strava)
▪️lead & sweep runners make it so all levels are welcome & you groove @ your pace!
▪️fill up your cup with Organika Health electrolytes after!

‼️this is on Monday‼️

08/05/2025

Let’s do the (awesome) thing!

▪️Idlewild Park-disc golf lot
▪️7km KR RC route (find me on Strava)
▪️all levels are welcome!! + 🐕
▪️fill up your cup with electrolytes after!

If this is your first time this year (even if you came last year) please review “To Know Before You Go” found in the Run Crew highlights

01/05/2025

Spend your Sunday evening moving & grooving with us 🪩 🏃‍♀️ 🆒

▪️Idlewild Park-disc golf lot
▪️6km KR GC route (find me on Strava)
▪️all levels are welcome!! + 🐕
▪️bring your water bottle for post run electrolytes

If this is your first time this year (even if you came last year) please review “To Know Before You Go” found in the Run Crew highlights

28/04/2025

First Kootenay Run Crew enters the 2025 season ⚡️👊🏼
Looking forward to so many more of these

Address

Cranbrook, BC. Location TBA Every Week

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