Lou - The Wellness Novice

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IT'S OFFICIAL - I've started training to run the Brighton Marathon in April in memory of my mother-in-law who passed awa...
29/11/2019

IT'S OFFICIAL - I've started training to run the Brighton Marathon in April in memory of my mother-in-law who passed away earlier this year❤️ I'm also fundraising for (an amazing blood cancer charity) to help find a cure so that hopefully others won’t have to feel the same loss that we have. I'd appreciate ANYTHING you can donate to get me started🙏🏼 just click the link in my bio - TYIA
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🌑🌒🌓🌔🌕🌖🌗🌘🌑••••••••••••
07/11/2019

🌑🌒🌓🌔🌕🌖🌗🌘🌑
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M O N D A Y✨M A N T R AMy anxiety has been playing up this past week or so, but I refuse to let it get too firm a grip o...
19/08/2019

M O N D A Y✨M A N T R A

My anxiety has been playing up this past week or so, but I refuse to let it get too firm a grip on me. Techniques I’m using to counter this are focusing on trying to stay present as much as I can & different breathing techniques- anyone else find these useful for anxiety or have other tips that help?
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For followers who don’t know, I’m getting married next year & as you can imagine there’s a lot of planning! Last night I...
15/08/2019

For followers who don’t know, I’m getting married next year & as you can imagine there’s a lot of planning! Last night I created a WhatsApp group for my bridesmaids to chat dresses, hair etc. and it reminded me how lucky I am to have such amazing women in my life💕 girls who love me, support me, encourage me & comfort me. As someone who spent most of my teenage years friends with boys, it’s so amazing now to have such an incredible group of women around me. Society has conditioned us to compete against each other, believing that to stand out we need to tear other women down - that’s so not true & once we realise this we’re empowered to lift each other up, so that we can all be the best version of ourselves💖✨
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Be true to yourself, trust in the universe and focus your energies on the things/people/thoughts that nourish you 🙏🏼✨◦◦◦...
13/11/2018

Be true to yourself, trust in the universe and focus your energies on the things/people/thoughts that nourish you 🙏🏼✨
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Still trying to eat (mostly) healthy whilst on holiday! Knowing how much crappy food affects my mood, it’s important to ...
13/11/2018

Still trying to eat (mostly) healthy whilst on holiday! Knowing how much crappy food affects my mood, it’s important to make sure I’m still eating fresh, colourful meals 🥕✨
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Soaking up that vitamin sea 🌊✨there’s something about the warm sun on my skin, soft sand between my toes and the sound o...
12/11/2018

Soaking up that vitamin sea 🌊✨there’s something about the warm sun on my skin, soft sand between my toes and the sound of the ocean that makes my worries just melt away...✨
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It’s all about starting the day with a healthy breakfast 🙌🏼 eggs & avo are my dream combination🥑 it’s amazing how much y...
07/11/2018

It’s all about starting the day with a healthy breakfast 🙌🏼 eggs & avo are my dream combination🥑 it’s amazing how much your diet can affect your mood, energy levels and mental state - eating healthy isn’t boring, it’s doing a service to yourself, showing your body and mind love and care 🌱✨
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Cooking is an absolute passion of mine, I find it almost therapeutic. As someone who constantly has numerous thoughts ru...
01/11/2018

Cooking is an absolute passion of mine, I find it almost therapeutic. As someone who constantly has numerous thoughts running through my head, cooking allows me to focus, be present and give my attention to something positive and creative. Tonight’s dinner was a garlic, soy and honey stir fry made with vegan “chicken” pieces - who said veggie food was boring, ay? 😉🥦✨
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Sundays are for lie-ins, fresh bedding and crystal rituals💎✨Whether you believe that crystals hold unique energies or th...
28/10/2018

Sundays are for lie-ins, fresh bedding and crystal rituals💎✨
Whether you believe that crystals hold unique energies or that they’re just rocks from the ground, everyone can benefit from taking 10 minutes to connect with something that’s been part of our earth for thousands/millions/billions of years and focus all that energy on visualising what you want from your life - the universe is listening! ✨
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