Beloved Bust

Beloved Bust Filling in the GAP between breast cancer by providing myofascial release techniques and other insigh Rediscover your Vitality and Spark after breast cancer!
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Beloved Bust is about building a community of women that supports one another in the beautiful art of self care. Through information to help understand the body, supportive banter, and instructive manual therapy techniques,you can find the support you need and deserve whether you are just diagnosed or have history of breast cancer, breast surgeries, and breast tissue density . Beloved Bust is comm

itted to helping you navigate a very tender time with the tools, resources, and self confidence you need to heal and connect with your body. A little about me and how Beloved Bust was born:

I’m Melissa. I was gifted with small breasts. (Heck of a way to start a page, isn’t it?)

When I was a young woman I experienced, as many women do, shame and self consciousness about my body. I’d see those “magazine perfect” figures that we’re raised to believe are “normal” and I somehow always felt “less than”. But as I grew older (and wiser), I realized that there’s so much more to me than that! I’m the one who loves Harry Potter and whose Girl Scout summer camp name was “Termite” (don’t ask!). I like rocks, love gluten free pizza and pancakes, love to travel to see my 19 year old daughter in college in San Francisco. I’m a single mom and a casual singer songwriter with a guitar. Heck, I even recently took up tap dancing for the first time… and I LOVE it! I ride my bike, travel and say hi to the woods (yes, I might be a tree-hugger). I adore road trips and I’m a never ending seeker for self knowledge and spiritually. I’m also a myofascial release therapist. A huge chapter of my work as a therapist was spent in a pain management center, doing all of their manual therapy in the clinic. For years I worked with people in pain. I've seen scars, I've felt trauma beneath my hands. I was used to it. Until that one day… I had an amazing client named Kathy who drove 2 hours just to see me. Kathy had breast cancer and had undergone a bilateral mastectomy with reconstruction surgery. One of her implants was rejected so they had to remove it and wait to heal before they’d try again. She’d been through Hell. I started our treatment with a very light touch, an arm pull. She was surprised as I worked, she said, "I didn't even know that I hurt there." Her entire right arm and hand were so swollen with lymphedema. She wore the sleeve that she was supposed to but she still had intense pain and pressure. Her fingers would balloon with fluid and the texture of her skin dimpled, only getting worse with activity. It was hard to figure out what made her pain worse, but here she was with me… almost in tears. "Do you mind if I look at the scar?" I asked. Like I said, I’m used to seeing scars but for some reason, that day, Kathy's scar hit me right in the gut. I felt a wave of intensity as I saw the story of what she had been through. Twisted and taut with scar tissue, blackened and discolored with radiation burn, her skin was hardened and sunken in. Kathy wouldn’t look into my eyes. All of the sadness, pain and trauma that she had been through… and all of the shame. I recognized that look. Even though I’d seen so much in my work before, this… I was surprisingly angered by what I was seeing. Who is letting this woman walk around like this is OK? Who is going to cut on this women and tell her she is going to be fine? I had a singular voice inside me that screamed, "This is not OK!"

If I couldn't get through to the doctors then I had to get through to the women who were being maimed in this way. Made to feel less than. Made to feel ashamed. Beloved Bust was born in that moment. You are more than your scars, more than your diagnosis and current physical condition. You’re a woman who maybe loves Harry Potter too, or biking or gardening. My purpose is helping survivors of breast cancer take the first step toward regaining their vitality, range of motion and comfort following breast cancer treatment. There is life after breast cancer and I’m here to help you find it. Join our facebook community, From Breast Cancer to Beloved Bust, a closed group for women to connect and support each other.

30-Day Myofascial Stretching Challenge!Coming soon! Get your props all in order...Prop link in comments30 Day challenge ...
13/08/2024

30-Day Myofascial Stretching Challenge!
Coming soon! Get your props all in order...Prop link in comments

30 Day challenge anyone? I’ve been putting together a sweet little online program that can get you back in the groove of self-care by trying on my myofascial stretch class that I created from my 24 years working as a myofascial release therapist, the 30-Day Myofascial Stretching Streak!
Read More about it down below
Fascia is the Way

 💖More love, more joy, more bliss found within your everyday. It's not over there or in the future or back when you were...
31/08/2022



💖More love, more joy, more bliss found within your everyday. It's not over there or in the future or back when you were living it up. It's in the here and now.

✨Its my latest Myofascial Stretch of the Week -
⬇️Video in the comments

Reclaim Your Body After Breast Cancer with my FREE 5-Day Journey.  Message me for info🕺
27/05/2022

Reclaim Your Body After Breast Cancer with my FREE 5-Day Journey. Message me for info🕺

  ✨You don't always have to be moving to get where you're trying to go. 🌼You don't have to be searching for the answer t...
25/05/2022




✨You don't always have to be moving to get where you're trying to go.
🌼You don't have to be searching for the answer to show up.
🪄The magic happens when you hover in the pause—engaged with deep listening and awareness.

Send me a message for my Stretch of the Week!

 💖Hey Beloved!✨Here’s your weekly reminder to get in your scar release! 🌈Gentle sustained compression and elongation in ...
24/05/2022


💖Hey Beloved!
✨Here’s your weekly reminder to get in your scar release!
🌈Gentle sustained compression and elongation in one spot for 2-5 Minutes…Say what?
⬇️Read all about it in my FREE Beloved Guide to Scar Release
💜All Hands On Deck

Tight and painful scars after your breast cancer treatments and surgeries? 🎉Get my FREE Beloved Guide to Scar Release… r...
23/05/2022

Tight and painful scars after your breast cancer treatments and surgeries? 🎉Get my FREE Beloved Guide to Scar Release… read more ⬇️

🦸‍♀️Join Me for this 5-Day Journey from April 26 through April 30 Here in our  Private Facebook Group! https://www.faceb...
23/04/2021

🦸‍♀️Join Me for this 5-Day Journey from April 26 through April 30 Here in our Private Facebook Group! https://www.facebook.com/groups/FromBreastCancerToBelovedBust
Make sure your Beloved, Pink sisters have joined our group or are on the list for getting emails!
Join us on a 5-day journey that is going to help you reclaim your body after breast cancer by integrating mind, body, and spirit!
Designed specifically to address your needs now, being a breast cancer survivor. Whether that is reducing pain, regaining movement, or changing how you feel about your body, you will finish the five days feeling more connected to your whole self again.
💃Here's What You'll Learn:
🌸Breathwork: Anyone holding your breath out there? Bringing awareness to your breath can help you release tension, soften your mind, and rewire your nervous system. Healing from the ground up!
💗Beloved Scar Release - Watch a video as I show you the exact method I use in my clinic that you can do at home.
🦄Stretch - Learn this specific Myofascial Stretch Method to gently ease the tightness in your ribcage
🧘Mapping - Reconnect, get back in your body, and reduce anxiety. Get comfy and relax as I guide you through this embodiment meditation.
🤩Celebrate - Learn the importance of whooping it up for all the things, big and small. How can you celebrate completing this 5-day journey? How does celebrating allow you to feel different about your journey?
🦸‍♀️Imagine Feeling More Like You Again!
More at home in your body and space in your mind to think about things other than breast cancer! It's a small commitment, with big results as you make the decision to move forward in your healing.
This 5-day journey begins to shift how you experience your body as you learn different ways to experience it. It will include daily activities that take less than 15 minutes - each specifically chosen for women who are ready to embrace all of their beauty.
🦋If you are ready to begin your transformation journey, join me here in our Facebook Group starting Monday, April 26th as we explore a new way of being after breast cancer.
Hi:-) I am Melissa Russell, a Licensed Massage Therapist, Lead Myofascial Release Therapist, and body healing expert. For over 20 years I have focused on women’s health, helping them relieve pain, soften and decrease scar tissue, reduce Lymphedema, transform anxiety while increasing self-image. I can help you create a greater connection with your body after the trauma of having had breast cancer.
My mission is to help you understand the power of your own mind-body connection so you can feel safe and empowered to integrate the wholeness of self. The challenge will be hosted inside the “Reclaim Your Body After Breast Cancer" Facebook group, in addition to daily emails. If you have not joined the “Reclaim Your Body After Breast Cancer" Facebook group, Click Here.
There is strength in numbers but I respect not everyone wants to participate that way! Let me know if you have any questions, simply tag me in the comments or send me an email... [email protected]
See You Soon!

 All Hands on Deck! Here’s your reminder to so your scar release and check out this weeks Beloved Blog... Don’t have you...
23/02/2021


All Hands on Deck! Here’s your reminder to so your scar release and check out this weeks Beloved Blog... Don’t have your Free Guide to Scar Release? Link is in the comments.
Pass it on💜

https://www.belovedbust.com/blog/all-hands-on-deck-from-breast-cancer-to-beloved-bust

Who knew the recovery after breast cancer was going to be so hard? Scars from your breast cancer surgeries and treatments don't have to come with lingering pain and tightness.

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325 North Kirkwood Road Suite 103

63122

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