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Greetings! It is my hope that this page will provide insight and raise awareness about mental health issues, as well as, encourage you to seek help if needed.

Seeking help can be a hard thing to do, but change is possible for anyone who wants to make it!

29/04/2025

I’m so excited to announce that I am kicking off Mental Health Awareness Month as a presenter THIS FRIDAY at the 2025 ClinicianFest 🎤✨ If you’re free, pull up on me Friday morning at 9AM — you don’t want to miss it! 🙌🏽 Pull up for the entire conference though!

🔥 For all my Clinicians out there: the conference is offering 16 FREE CEUs over two days!
If you haven’t registered yet, DM me I have a couple free spots left — hit me up! Let’s grow, learn, and have a good time together! 💥

03/02/2025

Many of us may have felt that Jan. 2025 was ROUGH! However, Feb. is a new month and every new day is a NEW opportunity to focus on what you can control.

I challenge you to commit for the next 8 weeks to an intentional soul reset. Let us know which BINGO squares you check off!

01/02/2025

Black History is American History—our stories, contributions, and resilience shape this nation every day. We honor and celebrate excellence of Black people and their contributions even more so this month.

30/08/2024

Week 4 | Day 26: Self-Love Challenge Memories As we wrap up our journey of self-discovery and acceptance, today's task is a reflective one. Locate images that represent the lessons learned each week of your self-love challenge and create a collage. This visual representation highlights the feelings embraced, challenges overcome, and growth achieved throughout this enlightening journey. These moments—whether they bring joy, struggle, or introspection—contribute to the tapestry of who we are and where we are headed. Let this collage be a beacon of your personal evolution and a testament to the enduring power of self-love.

27/08/2024

Week 4 | Day 23: Body Positivity Task Today, let's celebrate ourselves. List three things you appreciate about your body and thank it for all the hard work it does for you every day. Embrace every part of you, and be proud of your unique journey. Your body is an incredible instrument—cherish and honor it.

26/08/2024

Week 3 | Day 21: Strengthen Connections Task Today, focus on the power of presence. Reach out to a friend or family member and engage in a meaningful conversation. Remember, the greatest gift we can share is our undivided attention, creating deeper connections and understanding. Let's cherish these moments of genuine interaction.

24/08/2024

Week 3 | Day 20: Support Network Reflection Task Today's task invites you to reflect on those who have been pillars of support in your life. List the people who have stood by you, and consider how they've helped you navigate challenging times. Take a moment to reach out to at least one of them to express your gratitude. Their support is a gift that continues to nurture your growth and resilience.

23/08/2024

🌿 Week 3 | Day 19: As we continue our journey of self-care, why not try a new stress-reduction technique today? Whether it's yoga or progressive muscle relaxation, integrating practices like mindfulness meditation, deep breathing exercises, or regular physical activity can significantly lower stress levels. Remember, taking care of your mind is just as important as taking care of your body. 🧘‍♂️💨🏃‍♀️

11/08/2024

Embrace the journey of self-love and reflection, especially on a rainy day like today. It’s okay to have moments when you’re not feeling your best—use this time to reconnect and nurture yourself. Transform (reframe) negative thoughts into opportunities for inner peace and self-care. Let’s continue to support each other in this journey. Drop a green heart 💚 in the comments if you’re joining in and finding growth within, even on the rainiest days!

07/08/2024

🌟 Self-Love Challenge: Week 1 | Day 2 🌟

Identifying your strengths is a powerful step towards self-awareness and growth. Take a moment today to list five of your strengths and reflect on how you utilize them in your daily life. Remember, recognizing and embracing your strengths is key to fostering self-love and resilience.

Your strengths might be qualities like compassion, creativity, determination, empathy, or leadership. How do these strengths show up in your interactions, work, and personal goals? Celebrate your unique qualities and how they contribute to your journey of self-discovery and healing.

26/07/2024

Black women deserve rest, peace, healing and connection. Whether you just want to sit and listen, or you're looking for a place to be heard, we've got you.

Join Zakkiyya K. Cunningham, M.A. of On The Hunt Consulting LLC and myself for a moment to recharge our spirits. We'll talk historical context of Black women in times of cultural shifts, the generational impact of trauma, and how we can ground ourselves in this moment.

But mostly, we'll just be here to listen. Join us Sunday 7.28.24 at 7:30 pm. Register here: https://bit.ly/APlace4Us

10/05/2024

What are you magnifying? When we focus on the negative elements of our life, or what we can't control we find that it is harder to regulate ourselves. For the next week, let's shift our focus from what weighs us down to what lifts us up. Choose positivity, cultivate gratitude, and watch your world transform.

# choosejoy

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