Legally Healthy

04/12/2015

What do you wish you had time for?

01/12/2015

I'm glad that people are talking about this and I'm happy to be a part of the solution....

Lawyers working in firms have the lowest health and wellbeing of all white-collar workers, a study has found.

26/11/2015

Happy Thanksgiving!! Wishing everyone a wonderful and delicious holiday! If you need any last minute recipes or cooking tips, let me know! Enjoy!!

02/11/2015

I am offering 25 free powerful coaching sessions to women who struggle with making themselves and their health a priority and want to change that (but don’t how).

If you want to spend 45 minutes in a life-changing conversation with an expert on helping women reframe their health and body challenges and move through the obstacles in their way, comment below and I will send you a link to my calendar.

19/10/2015

More work hours doesn't mean more productivity. Use constraints as opportunities.

21/09/2015

What's your biggest challenge with your health right now? I'm putting together a free training and would love to include the info that matters most to you. Thank you for sharing!!

03/08/2015

View full lesson: http://ed.ted.com/lessons/the-benefits-of-good-posture-murat-dalkinic Has anyone ever told you, “Stand up straight!” or scolded you for slo...

14/07/2015

A cartoon by Benjamin Schwartz. See more from this week's issue: http://nyr.kr/1MpjpB0

05/06/2015

Food for thought for when you feel like you just don't have enough time. . . .

These are why you are not getting everything done

24/11/2014

Never Count Another Calorie & Always Know What To Eat To Feel Your Best. In this no-cost call you will discover how to end your frustration and confusion around food for good. But...

09/10/2014

Don't have time to be healthy? Get our free report: TIME IS OF THE ESSENCE: 6 EASY SHIFTS That Will Boost Your Health in No Time! www.LegallyHealthy.com

08/10/2014

When I can't decide what to cook, I always turn to soup. Here's my chicken stock simmering on the stove. I'll store it in smaller containers in the freezer to keep me nourished and warm when fall really kicks in....