Debi Marie • keto my life (2025)

24/07/2019

Love my iced coffee 😍
Cold coffee on ice
Heavy whipping cream
Sugar free flavored syrup

10/07/2019

What will motivate you to make a change?
•your weight?
•your relationships?
•your energy?
•your kids?
•a medical diagnosis?
•just want to feel more confident?
•a family health emergency?
•want to improve your mental health ?
Today, dig a little deeper. Prove to yourself that you’re not mediocre, you’re MAGNIFICENT 🦄

04/07/2019

Yesterday I ate my first meal at 1:30 and my last meal at 8:00
My net carbs today were at 25
Calories 1011
Macros:
Net carbs 25
Fat 43
Protein 79

Dinner: cauliflower crust pizza with bacon and pepperoni, side salad and a mich ultra

25/06/2019

Keto my life was started to share my journey with the Keto diet. Here is a brief description of how to Keto.....
Here’s some ins and outs of how to get started. This isnt a strict keto thing...there’s variations 💪🏼

No fruit, unless it’s berries in moderation
No wheat
No sugar
No grains
No pasta
No potatoes
No rice
No beans
No starches
No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.)

Meat, cheese, eggs, vegetable, nuts, and healthy fats. It’s simple. Stick to that, and you should be ok!

Vegetables that should be avoided are : 🚫

Sweet potatoes
Corn
Peas
Potatoes
Carrots - can be used in moderation, just don’t go over board.

They are full of starches and not recommended.

Make sure to drink half your body weight In oz of water as well if you aren’t getting the adequate amount of water it can be bad for your kidneys! This applies for all forms of keto. 💦

Do not forget your electrolytes, they are needed daily.

A good form of electrolytes is:
Mitoplex
Pickle juice
Pink Himalayan salt added to your food

Strict keto - counts all macros, does not eat processed foods.

Lazy/Dirty keto - doesn’t track all macros, still eats processed foods, as long as they are on plan

My experience.. they all work in moderation🤷‍♀️

Macros are a break down of the calories you intake for the day. Which should be :

5% carbs
20% protein
75% fat

Carbs are a limit - try not to go over your carb limit.
Fat is a lever - you don’t have to meet your fat macro, it’s simply there to help you get full.
Protein is a goal- try your best to reach your protein goal, but try not to go over. Excessive amounts of protein can cause you to stall in weight loss.

Anything other than this food group selection would be considered low carb.

Hope this helps. 😊

Debi Marie • keto my life

24/07/2019

10/07/2019

04/07/2019

25/06/2019

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