05/09/2024
Unlock Your Body’s Full Potential with our mobility Pilates class!
Are stiff joints or tight muscles holding you back? Our mobility Pilates class is designed to enhance your flexibility, improve joint mobility, and awaken your core—all in one gentle, effective workout. Whether you’re looking to ease discomfort, improve posture, or simply move more freely, this class is for you!
🌟 What You’ll Gain:
• Increased flexibility and range of motion
• Improved posture and balance
• Strengthened core muscles for stability
• A relaxed, rejuvenated body and mind
Join us and start moving with confidence and ease. Your body will thank you!
🗓️ When: Thursdays 5pm
📍 Where: SWAT Fitness Eden on the Bay
💻 Sign Up Today: WhatsApp Suus @ 0725439011
Let’s get you moving—with purpose!
