Meditation Offerings

06/10/2025

05/10/2025

This book changes lives —it teaches people how to heal emotional triggers at the root. 

23/06/2025

This powerful breathwork session is an invitation to move stagnant, contracted energy out of the energy field of your body; release what no longer serves you and reconnect with your true self.
Through a guided, active breathing technique, you’ll be supported in:
• Releasing stored stress and emotional tension
• Processing past experiences held in the body
• Clearing stuck or stagnant energy
• Opening to a sense of lightness, clarity, and emotional freedom
This practice can be more intense than traditional meditation or yoga—but it’s deeply transformative. You'll be held in a safe, grounded container with music, breath cues, and gentle guidance to support your journey.
We'll begin with grounding movement and intention-setting, then move into the breathwork and end in deep rest.
No experience necessary. Come as you are. Leave more connected, open, and free.

Sliding Scale Pricing: • $20 – Community Rate (full time students and low income) • $40 – Sustainer Rate (helps cover space and facilitation) • $60 – Supporter Rate (supports broader access and sustainability) Your presence matters. Saturday, June 28 | 2-4 PM St. Paul Yoga Center | 116

11/06/2025

My morning meditation teacher ❤️ something about being in the moment. Relax and trust. Pick a good spot. Make eye contact. Be still. Be alert. Hang out close to those you love. Trust you will know when to rest and when to act. Breathe and be ✨🧡✨

24/01/2025

Join us for a powerful and transformative mini retreat designed to help you reconnect with your sacred feminine essence and release the lingering effects of old wounds, trauma, and low self-worth. In the safe and nurturing space of the St. Paul Yoga Center, we will guide you through a journey of healing, focusing particularly on clearing the energetic imprints of abuse, heartbreak, and past hurts that may be stored in the body, especially in the womb space.

Workshop for Women Date: February 16, 2025 Time: 2:00 PM – 4:00 PM Location: St. Paul Yoga Center | 1162 Dunlap, St Paul. Facilitators: Maria Toso & Heidi Harrabi Description: Join us for a powerful and transformative mini retreat designed to help you reconnect with your

23/10/2024

How a brief meditation can change my state, relax my body, release a headache

08/10/2024

Your brain needs peace and quiet now
Our minds are constantly on overload with endless information, scrolling, and too many things to consider and solve.

We are in desperate need of some solid healing peace and quiet. I’ve felt it too, and that’s why I want to share something that has truly made a difference for me.

I've created a 3-part meditation workshop specifically designed to slow down your system and bring deep, nurturing stillness to your inner being.

It’s not just about sitting still and being quiet—it's about embracing techniques that can genuinely transform how you feel every day.

St Paul Yoga Center 1162 Selby Ave, St Paul. Sunday, October 13 | 1-3 PM Your brain needs peace and quiet now Our minds are constantly on overload with endless information, scrolling, and too many things to consider and solve. We are in desperate need of some solid healing peace an

09/09/2024

You never know whom you’ll meet at✨ Art Night✨. 🎨🖌️

Could be a fidget of your own imagination. A mirror of your hidden self. A resentful glare, a dreamy stare. 🤔🪞

Seems wise at this point not to take any of it too personally; after all it’s all one big samsaric Illusion of separate puppets, posing as totally temporary characters. 🌀🎭😯

Soon it all fades back into the quantum pool of potential in deep still Presence at the Source deep inside. ✨🧡✨

🧘‍♀️

23/08/2024

✨ Breathe Release It All for Anxiety🌟

Feeling weighed down by emotional tension? Discover a powerful breath work technique that can help you release stress and rejuvenate your energy field! "Breathe Release It All" guides you through a transformative process to let go of built-up emotions and find inner peace. Try it today and experience the shift in your mind, body, and spirit. 🌬️💖

💲🌬️ Discover the Power of Breathe: Release it All Breathwork Techniques 🌬️💚 Are you ready to transform your life with the power of breathwork? In this vi...

02/08/2024

Begin Your Sacred Transformation: Join Our 200-Hour Yoga Teacher Training at Minneapolis College🌟 Starting the last week of August, we dive deeply into deep meditation, healing yoga poses, and yoga philosophy. Heal, align, and stand confidently in your power while lovingly guiding others through sacred practices. Financial aid is available! Contact me to start your magical journey today. ✨🧘‍♀️✨✨🧡

18/07/2024

Transform Your Life: 16-Week Meditation and Yoga Philosophy Exploration at Minneapolis College

Unlock the profound wisdom of ancient Yoga and experience true transformation with our 16-week comprehensive course. This immersive program delves into eight distinct types of meditation and offers an in-depth exploration of Yoga Philosophy, focusing on the timeless principles of the Yoga Sutras and their application to modern life.

Saturdays: August 31 - December 14 | 12-1:50 PM Minneapolis College, 1501 Hennepin, Minneapolis Course name: HLTH 2220 | 3 Credits Sign up at Minneapolis College. Advisor Jeanne Maanum will help you: jeanne.maanum@minneapolis.edu This Course is part of the 200-Hour Yo