Buteyko Breathing (2025)

15/08/2025

🎉 WIN the Ultimate Better Sleep Bundle! 🎉

We’re giving one lucky winner the chance to improve their sleep naturally with:
📚 A copy of Patrick McKeown’s brand new book The Breathing Cure for Better Sleep
🎯 A 1-year supply of MyoTape

How to Enter:
1️⃣ Like this post ❤️
2️⃣ Share this post to your Story (don’t forget to tag us!)
3️⃣ Tag a friend in the comments who needs better sleep 😴
4️⃣ Follow both Buteyko Clinic International and MyoTape ✅

Winner announced: Friday Aug 22nd
🌍 Open internationally.

✨ Breathe better. Sleep better. Live better. ✨

12/08/2025

The final opportunity in 2025 to earn your Certified Buteyko Breathing Instructor certification in person with Patrick McKeown is coming up soon! The last in-person training of the year will be held August 27–30, 2025, and spots are filling up fast.

Here’s what you’ll gain:
✅ Proven breathing techniques
✅ Real-world coaching tools
✅ The chance to launch a career with purpose

Why is this important?

This is your last chance to train with Patrick McKeown in person this year. Don’t miss out on this rare opportunity to learn directly from one of the world’s leading experts in breathwork.

What to Expect Over Four Immersive Days:
- Deepen your knowledge in breathing science, stress regulation, and performance
- Learn directly from Patrick McKeown
- Join a global network of professionals passionate about natural health transformation

As demand for science-backed, drug-free wellness solutions grows, now is the ideal time to become a certified breathing specialist.

With your certification, you’ll get:
- Lifetime access to our online learning portal
- Ongoing Zoom refresher classes with Patrick
- A private community of global instructors
- Support to help you grow your client base
- Your profile featured on the Buteyko Clinic International website

10/08/2025

Tune in to Patrick McKeown's latest podcast with Dr Mark Burhenne aka , available to listen to now on Buteyko Clinic's YouTube Channel. https://youtu.be/-WHt9qMA3Vk

08/08/2025

Unlock Deep Rest Through the Power of Breath 😴🌿
Fall asleep faster. Stay asleep longer. Wake up refreshed.

In The Breathing Cure for Better Sleep, internationally acclaimed breathing expert Patrick McKeown and health psychologist Dr. Catherine Bane deliver a physician-developed, science-backed guide to reclaiming your nights — naturally.

🧠 Quiet a racing mind
So you can fall asleep with ease — and drift back to sleep if you wake in the night.

💨 Practical breathing tools
Tailored to support women’s health at every stage of life.

👶 Deep, natural sleep for all ages
Gentle, effective techniques to support children, teens, and adults.

📘 Meet the Authors
Patrick McKeown is a world-renowned breathing expert, founder of Oxygen Advantage®, and author of international bestsellers including The Oxygen Advantage and Atomic Focus. After overcoming lifelong asthma with the Buteyko Method, he’s spent 20+ years helping others unlock better sleep and better health through better breathing.

Dr. Catherine Bane, PhD, is a pharmacy practice expert and health psychologist with a passion for evidence-based care. Her collaboration with Patrick brings a powerful scientific lens to the art of functional breathing.

✨ Start your journey to deeper rest tonight — one breath at a time.

07/08/2025

Discover the power of better breathing for deeper, more restful sleep. 🌙 In The Breathing Cure for Better Sleep, world-renowned breathing expert Patrick McKeown shares a science-backed, doctor-developed method to transform the way you sleep — starting with your breath.

✔️ Breathe through your nose with ease
✔️ Reduce or eliminate snoring
✔️ Calm a racing mind at bedtime
✔️ Support natural, deep sleep in both kids and adults
✔️ Get more from your CPAP or oral appliance
✔️ Address sleep-disordered breathing like UARS & OSA

💤 Ready to sleep deeper, wake up refreshed, and feel better all day? Start with your breath.

ORDER YOUR COPY HERE: https://buteykoclinic.com/products/the-breathing-cure-for-better-sleep

06/08/2025

Imagine falling asleep easily... staying asleep deeply... and waking up feeling truly refreshed.

In The Breathing Cure for Better Sleep, internationally acclaimed breathing expert Patrick McKeown draws on over 20 years of clinical experience to deliver a physician-developed, science-backed program based on the Buteyko Method - a natural, practical approach to lifelong breathing health.

This book will show you how to:
-> Transition from mouth to nose breathing with ease
-> Stop mouth snoring and significantly reduce nasal snoring
-> Target the drivers of sleep-disordered breathing, including upper airway resistance syndrome (UARS) and obstructive sleep apnea (OSA)
-> Quiet a racing mind and activate your body’s rest response, helping you fall asleep more easily, and return to sleep if you wake in the night
-> Enhance the effectiveness of sleep devices like CPAP and oral appliances by correcting dysfunctional breathing patterns
-> Support deep, natural sleep-in children, teenagers, and adults through lifelong healthy breathing habits

Order your copy here: https://buteykoclinic.com/products/the-breathing-cure-for-better-sleep

05/08/2025

It won't be long until our training centre is full of new faces and apsiring Buteyko Method Instructors again!

If you are still thinking of signing up, theres still time! Here's all the information you need:

📍 Where: Co. Galway, Ireland
📅 When: 27–30 August 2025 | 9:30am–5pm daily
🍽️ Includes fully catered lunch, tea & coffee each day
🎓 Become a Certified Buteyko Breathing Instructor

Whether you're a health professional, coach, therapist, yoga teacher—or simply passionate about breathwork and wellbeing—this live training equips you with science-backed tools to help others overcome:

- Asthma & breathing dysfunction
- Anxiety, stress & panic attacks
- Snoring & sleep apnea
- High blood pressure
- ADHD & childhood sleep/breathing issues

Led personally by Patrick, this course blends theory, practice, and real-world coaching strategies to launch your journey as a confident, effective Buteyko instructor.

🌟 What you’ll get:
✅ Lifetime access to our online learning portal
✅ Monthly Zoom refreshers with Patrick
✅ Certification + global instructor network
✅ Ongoing support, resources, and marketing tools

🛑 Limited spaces available – this training fills fast!
💻 Register now to secure your place: buteykoclinic.com
📩 Questions? hello@buteykoclinic.com

Let’s transform lives through breath—together in Galway this August 🌬️

05/08/2025

🧠😮 Did you know your mouth could be the key to your mental health, sleep quality, and even face shape?

Dr. Mark Burhenne breaks down the powerful connection between oral health, breathing, and facial development — and why your dentist might be missing the bigger picture. 🦷👃💤

✨ Learn why:
– Nasal breathing is critical
– Your oral microbiome affects your whole body
– Mouth breathing harms sleep and mental health
– Conventional dental care products might do more harm than good

🎧 Don’t miss this eye-opening conversation that could transform how you think about your mouth and your health.

31/07/2025

😴 Tired of Snoring? Try These Practical Fixes!

Whether it’s you or your partner keeping the whole house awake… let’s break the snoring cycle with a few simple, science-backed tips. 💡

👄 To Stop Mouth Snoring:
➡️ Use gentle mouth tape like MyoTape to support nasal breathing at night.
✅ When your mouth stays closed and you breathe through your nose, mouth snoring? Gone. 100%.

👃 To Reduce Nasal Snoring:
Snoring through the nose? Don’t worry—these small changes can make a big impact:

✔️ Clear your nose with a simple Nose Unblocking Exercise
✔️ Breathe through your nose all day—during work, rest, or workouts
✔️ Try a nasal dilator at night if your nose feels blocked
✔️ Train your tongue! Rest it gently on the roof of your mouth (not against your teeth)
✔️ Do the Breathe Light exercise – 10 mins, 4x/day to calm your breath
✔️ Check your Control Pause – aim for 20+ seconds to reduce airflow and snoring

Even if nasal snoring doesn’t vanish completely, it becomes much quieter and less disruptive. 🌙✨
Better breathing = better sleep (for everyone).

30/07/2025

Snoring isn’t just annoying—it’s a sign your airflow is struggling. When air can't move smoothly through your airway, it creates turbulence that makes tissue vibrate… hello, snoring sounds. 👃💨But not all snores are the same! There are two main types:

👉 Mouth snoring: Happens when you sleep with your mouth open, causing the soft palate to vibrate. Want a simple fix? Close your mouth and breathe through your nose. It’s almost impossible to snore this way!

👉 Nose snoring: Caused by restricted airflow in the nasal passages—think congestion or a deviated septum. The narrower the passage and the faster the airflow, the louder the snore.

Here’s the twist: it’s not just about structure. How you breathe matters. Fast, heavy breathing = more pressure = more turbulence = more snoring. 😮‍💨

🧠 Try this:
Mimic a snore by breathing fast through your nose.
Now slow your breath… light and gentle. Notice how hard it is to snore?

✨ The takeaway: Breathing light and slow can reduce or even stop snoring—no gadgets required. It’s not just about anatomy. It’s about airflow.

29/07/2025

🫁 BREATHE BETTER IN 2 MINUTES 🧘‍♀️
Feeling stressed? Overwhelmed? Your breath is the secret weapon you're not using!
Join Patrick McKeown for a GAME-CHANGING 2-minute Buteyko breathing technique that can:
✨ Reduce stress instantly
✨ Calm your nervous system
✨ Improve overall health
✨ Boost your mental clarity
WATCH NOW to learn how to:

Breathe softer
Breathe slower
Feel more relaxed

Pro Tip: Place one hand on your chest, take slow nose breaths, and feel the magic happen!

👇 Try it right now and feel the difference

Don't miss out - SAVE this post and TAG a friend who needs to breathe better! 🌬️💆‍♂️

25/07/2025

Discover how changing the way you breathe can transform your health. The Buteyko Breathing Technique is a simple, science-backed method with incredible results. Here's what it can do for you ⬇️

1. Say Goodbye to Snoring & Sleep Apnea 😴
Poor sleep starts with poor breathing. Mouth breathing and over-breathing at night can lead to snoring and even sleep apnea. Buteyko retrains you to breathe through your nose—lightly and slowly—helping you sleep deeper, reduce interruptions, and wake up refreshed.

2. Breathe Easier with Asthma 💨
Struggling with asthma? Fast, mouth breathing can irritate your airways. Buteyko slows things down, encouraging gentle, nasal breathing that soothes inflammation and improves your symptoms. Studies show people who practice Buteyko often use less medication and feel more in control of their condition.

3. Lower Stress & Anxiety 🧘‍♀️
Feeling overwhelmed? Your breath might be to blame. Stress makes you breathe faster and shallower—fueling panic. Buteyko helps you regulate your breathing, calm your nervous system, and bring balance back to your body and mind. Think of it as breath-led therapy.

4. Sleep Better, Naturally 🌙
Insomnia isn’t just in your head—it’s in your breath. Over-breathing at night activates your stress response, making deep sleep impossible. Buteyko promotes relaxed, nasal breathing that supports your body’s natural rest-and-digest system, helping you fall asleep faster and stay asleep longer.

5. Support Healthy Blood Pressure ❤️
Breath is your body’s built-in regulator. Buteyko breathing stimulates the vagus nerve, relaxes blood vessels, and helps reduce high blood pressure—without pills. One study even showed it improves how your blood vessels function, reducing long-term cardiovascular risk.

✨ Ready to breathe better, sleep deeper, and live calmer? Start with the Buteyko Method and feel the difference from the inside out.

Buteyko Breathing

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