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Buteyko Breathing Learn the Buteyko Method

Whether you’re in healthcare, mental health, therapy, dentistry, coaching, or wellness — you know the impact that breath...
19/07/2025

Whether you’re in healthcare, mental health, therapy, dentistry, coaching, or wellness — you know the impact that breathing has on your clients’ health.
Join world-renowned breathing expert Patrick McKeown for a free live masterclass designed specifically for professionals who want to integrate Buteyko Breathing into clinical or coaching practice.
🧠 Understand the science behind dysfunctional breathing
🩺 Learn how to assess and apply breathing techniques in real-world settings
📈 Improve outcomes in clients with asthma, anxiety, sleep issues & more
📅 Date: Thursday, July 24
🕕 Time: 6pm London Time / 1pm EST
🎓 Host: Patrick McKeown
💻 Format: Live online – FREE to attend
👉 https://buteykoclinic.com/pages/introduction-to-buteyko-breathing-for-professionals
Spaces are limited — secure your spot now!

NEW YOUTUBE VIDEO - REDUCE YOUR STRESS IN 2 MINUTESJoin Patrick McKeown as he demonstrates a simple yet powerful breathi...
18/07/2025

NEW YOUTUBE VIDEO - REDUCE YOUR STRESS IN 2 MINUTES

Join Patrick McKeown as he demonstrates a simple yet powerful breathing technique that can:
✓ Reduce stress
✓ Increase oxygen delivery
✓ Improve blood flow to the brain
✓ Activate the body's relaxation response

In this quick tutorial, you'll learn how to:
- Practice "breathe light" exercise
- Control air intake through gentle breathing
- Understand the science behind carbon dioxide and breathing

Whether you’re in healthcare, mental health, therapy, dentistry, coaching, or wellness — you know the impact that breath...
17/07/2025

Whether you’re in healthcare, mental health, therapy, dentistry, coaching, or wellness — you know the impact that breathing has on your clients’ health.
Join world-renowned breathing expert Patrick McKeown for a free live masterclass designed specifically for professionals who want to integrate Buteyko Breathing into clinical or coaching practice.
🧠 Understand the science behind dysfunctional breathing
🩺 Learn how to assess and apply breathing techniques in real-world settings
📈 Improve outcomes in clients with asthma, anxiety, sleep issues & more
📅 Date: Thursday, July 24
🕕 Time: 6pm London Time / 1pm EST
🎓 Host: Patrick McKeown
💻 Format: Live online – FREE to attend
👉 https://buteykoclinic.com/pages/introduction-to-buteyko-breathing-for-professionals
Spaces are limited — secure your spot now!

15/07/2025

Tonight's assignment...

How are you resetting?

Just a reminder, be kind to yourself 💙You don't have to have everything figured out straight away. ...
14/07/2025

Just a reminder, be kind to yourself 💙

You don't have to have everything figured out straight away.

🕙 The “Golden Hour” for Sleep Exists—And It’s Backed by ScienceWant better sleep and a healthier heart? 🫀 Aim to fall as...
11/07/2025

🕙 The “Golden Hour” for Sleep Exists—And It’s Backed by Science

Want better sleep and a healthier heart? 🫀 Aim to fall asleep between 10 and 11 p.m.

A 6-year study of over 88,000 adults found that this bedtime window is linked to the lowest risk of heart attacks, strokes, and heart failure. Too early or too late? It could throw off your circadian rhythm—and your cardiovascular health.

💡 Why 10–11 p.m.?
It’s the sweet spot where your body naturally syncs with its biological clock, helping you get the most restorative sleep and support long-term heart health.

But what if 10 p.m. isn’t doable?
✔️ Night owl?
✔️ Shift worker?
✔️ Parent of young kids?

We get it. Life happens. If a strict 10 p.m. bedtime isn’t realistic, the key is consistency—find a rhythm that works for your body, and stick to it.

😴 But if you’re staying up just to binge Netflix or scroll endlessly... your heart (and your future self) might prefer an earlier lights-out.

✨ Find your bedtime sweet spot. Then protect it. Your sleep—and your heart—will thank you.

📢 Breathing: The Hidden Key to Your Health You're Probably Getting WRONG 🫁Are you sabotaging your health with every brea...
09/07/2025

📢 Breathing: The Hidden Key to Your Health You're Probably Getting WRONG 🫁
Are you sabotaging your health with every breath? reveals the shocking truth about how you breathe and its MASSIVE impact on:
✅ Mental Health
✅ Sleep Quality
✅ Brain Performance
✅ Energy Levels
3 Quick Breathing Hacks:

- Breathe through your NOSE
- Slow down your breath
- Check your "control pause"

Pro Tip: Your breathing affects EVERYTHING - from anxiety to concentration. One simple technique can change your entire life.

Watch the full video on our YouTube channel: https://www.youtube.com/watch?v=Zv8AQi8dBr0&t=1s&ab_channel=ButeykoClinicInternational


Alternative Version:

We won't feel it until our next in-person training comes around in Galway! 🇮🇪 and we can't wait to welcome the next futu...
03/07/2025

We won't feel it until our next in-person training comes around in Galway! 🇮🇪 and we can't wait to welcome the next future Buteyko Method Instructors to our training centre.

if you are still thinking of signing up, theres still time! Here's all the information you need:

📍 Where: Co. Galway, Ireland
📅 When: 27–30 August 2025 | 9:30am–5pm daily
🍽️ Includes fully catered lunch, tea & coffee each day
🎓 Become a Certified Buteyko Breathing Instructor

Whether you're a health professional, coach, therapist, yoga teacher—or simply passionate about breathwork and wellbeing—this live training equips you with science-backed tools to help others overcome:

- Asthma & breathing dysfunction
- Anxiety, stress & panic attacks
- Snoring & sleep apnea
- High blood pressure
- ADHD & childhood sleep/breathing issues

Led personally by Patrick, this course blends theory, practice, and real-world coaching strategies to launch your journey as a confident, effective Buteyko instructor.

🌟 What you’ll get:
✅ Lifetime access to our online learning portal
✅ Monthly Zoom refreshers with Patrick
✅ Certification + global instructor network
✅ Ongoing support, resources, and marketing tools

🛑 Limited spaces available – this training fills fast!
💻 Register now to secure your place: buteykoclinic.com
📩 Questions? hello@buteykoclinic.com

Let’s transform lives through breath—together in Galway this August 🌬️

The Recipe for Your Best Night’s SleepWant to wake up feeling refreshed, energized, and ready to take on the day? Here’s...
01/07/2025

The Recipe for Your Best Night’s Sleep

Want to wake up feeling refreshed, energized, and ready to take on the day? Here’s your simple sleep formula:

🥄 1. Quantity → Aim for 7–9 hours of sleep each night.
🌙 2. Quality → Fall asleep fast, stay asleep, and breathe smoothly throughout the night.
📆 3. Consistency → Go to bed and wake up at the same time every day—yes, even weekends!
🕙 4. Timing → The ideal bedtime? Between 10 and 11 p.m. for optimal deep sleep and heart health.
👃 5. Nasal Breathing → Calm, nose-based breathing helps you fall asleep faster and wake up more refreshed.

When you get these five things right, you unlock deeper, more restorative sleep—and better mood, energy, and health every single day.

✨ Sleep smarter, not just longer. Your body will thank you.

Turns out, yes—and it matters more than you think.Research shows that heading to bed between 10 p.m. and 2 a.m. aligns w...
27/06/2025

Turns out, yes—and it matters more than you think.

Research shows that heading to bed between 10 p.m. and 2 a.m. aligns with your body's natural sleep architecture. Why? Because deep, restorative sleep happens mostly in the first half of the night.

If you regularly fall asleep after 2 a.m., you could be skipping the most powerful part of your sleep cycle—even if you’re getting enough hours in bed. 😴

➡️ Deep sleep is when your body heals, your brain resets, and your energy gets a proper recharge.
➡️ Miss it, and you're more likely to wake up groggy, drained, and unrested.

The kicker? This cycle runs on its own schedule, regardless of when you go to bed. So pushing bedtime later means missing out—not shifting the cycle.

💓 And it's not just about feeling good: better sleep timing also supports your heart health.

So if you're tempted to burn the midnight oil tonight… maybe rethink it. Your future self will thank you.

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