Buteyko Breathing

Home
United Kingdom
London
Buteyko Breathing

Learn the Buteyko Method

27/02/2026

Is your dentist missing the REAL root cause of your health issues? 🦷💤

In this new episode, Patrick sits down with Dr. Staci Whitman, a functional pediatric dentist who went from burned-out “drill and fill” to treating the airway, sleep, and oral microbiome as the gateway to whole-body health.

They dive into:

Why mouth breathing wrecks teeth, sleep, and energy
How your oral microbiome can influence gut, brain, and hormones
Kids’ adenoids, tonsils & facial growth – and what most providers miss
Why so many women’s sleep issues go undiagnosed
If you (or your child) snore, mouth breathe, wake with a dry mouth, or have “mystery” fatigue and brain fog, this one’s for you.

🎧 Listen now to the full conversation – link in bio.

26/02/2026

Anxiety isn’t just in your head — it’s in your breath. 🌬️

75% of people with anxiety have dysfunctional breathing… ready to try the simple nose-breathing trick that could change everything!

24/02/2026

Stop Ruminating: Train Your Brain

Change the waY how you breathe and change your life.

Watch the full talk on our YouTube Channel now.

23/02/2026

You are not your mind. It’s time to take back control. 🧠✨

Psychologists estimate we have 60,000 thoughts every day, and 95% of them are repetitive and useless. If you feel like your mind is a "moving right arm" that you can't stop, you aren't alone—but you can tame it.

In the book Anxiety Free, Patrick McKeown explains that a still mind is achievable in just three weeks by combining mindfulness with correct breathing volume.

🚀 Try these 3 steps today: 1️⃣ Nasal Breathing: Keep your mouth closed at all times—even during exercise and sleep. 2️⃣ The Control Pause: Measure your progress by seeing how long you can comfortably hold your breath after an exhalation. 3️⃣ Inner Body Awareness: Take your attention out of your head and feel the energy in your body to immediately still mental chatter.

Stop the worry. Start the breathing. 🧘‍♂️

20/02/2026

1 BILLION PEOPLE HAVE SLEEP APNEA

Discover the staggering statistic of nearly one billion people with sleep breathing disorders. This video explores an integrative approach, emphasizing early diagnosis, prevention, and accessible therapies for a healthier future, starting from childhood.

Watch/Listen to the full episode with Dr Dave Singh now on our YouTube Channel, Spotify or Apple Podcasts. https://www.youtube.com/watch?v=fVDxzgDdE58&t=680s

19/02/2026

Waking up with a dry mouth? 😮‍💨 That’s a sign your sleep—and your brain—might be suffering. Try keeping your mouth closed at night and notice the difference in your energy, focus, and mood.

18/02/2026

🌞 BIG NEWS… we’re heading to Malaga, Spain! 🇪🇸

For the very first time ever, Patrick McKeown’s Buteyko Certificate Training will be held in a brand-new training centre in Malaga — and you can be part of the first group to experience it.

This isn’t just a course… it’s a full immersion in breathing science, taught live and in person by Patrick.

And let’s be honest… if you’re going to upskill, you might as well do it somewhere with:

🏖️ Sun
🌊 Beaches nearby
🌴 That calm, reset energy only Spain can give

Imagine finishing training for the day and heading out for a walk by the sea.
Learning, growth, AND a little bit of sunshine? Yes please.

📍 Malaga, Spain
📅 June 24-27 2026
🎓 Buteyko Certificate Training (Live, in-person)
🔥 First training ever in the new centre

Want the details? Drop a 🌞 in the comments or DM us “MALAGA”.

17/02/2026

Are we overlooking one of the simplest factors in facial development and airway health?

In this video, Patrick McKeown explains how everyday habits like mouth vs. nose breathing and tongue posture can influence jaw growth, facial structure, and even long-term health outcomes.

For parents, health professionals, and anyone interested in airway-focused dentistry or performance, this is a powerful reminder:
“Mouth closed, tongue to the roof of the mouth, breathe through your nose.”

https://www.youtube.com/watch?v=T20WLyfdFxQ

16/02/2026

Your breath is your built‑in calm button. 🌬️
75% of people with anxiety have dysfunctional breathing—often without realizing it.
Slow it down. Breathe through your nose. Signal safety to your brain.

Save this as a reminder to breathe better, feel better.

14/02/2026

Join Patrick McKeown at Blue Spirit Costa Rica for a week of Practical Breathing Training for Health, Exercise & Mental Performance.

This immersive retreat is designed to help you improve sleep, sharpen focus, enhance stamina, and support overall wellbeing through evidence-based breathing techniques.

With over 20 years of experience, Patrick will guide you through daily sessions blending science and practice — learning how to calm the mind, open the airways, and build resilience for life and sport.

Enjoy structured morning and afternoon workshops, and unwind with beach time in one of the most beautiful locations in the world.

Suitable for all levels.
Link below to reserve your place. https://bluespiritcostarica.com/retreat/wisdom-wellbeing-week-11-intensive-with-patrick-mckeown/

Please note: This is NOT instructor training. This is for those who want to learn breathing for their own life.

13/02/2026

Discover the powerful link between breathing, your mind, and sleep. Learn how slow exhalations activate your vagus nerve, signaling safety to your brain and reducing anxiety.

12/02/2026

Stranger Things, the term “mouth breather” is thrown around as an insult, usually meaning someone who’s dumb or slow. But is there actually a real connection between mouth breathing and brain performance?

Watch the full video on our Buteyko Clinic YouTube channel now!

Address

London

Website

http://www.buteykoclinic.com/

Alerts

Be the first to know and let us send you an email when Buteyko Breathing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?