Cara Gilman

Cara Gilman A yoga teacher, run coach, and mom, Cara Gilman knows first-hand how powerful and important the practice of yoga is.

So excited to be leading another running and yoga session on Sunday, August 10th! All details are below! Can't wait! Ru...
29/07/2025

So excited to be leading another running and yoga session on Sunday, August 10th! All details are below! Can't wait!

RunYoga at Dockside Pub!
Sunday, August 10th

8:30–9:15 AM — Run (or walk!) along the ocean
9:15–10:00 AM — Yoga for Runners (in Dockside’s parking lot)

💵 $15 for Yoga
Venmo: -gilman
or cash

✅ Sign-up link in bio
🍩 Free donut for all participants!
🧘 Bring your own yoga mat

Come as you are — whether you run, walk, or jog, you set the pace. End with a feel-good yoga session perfect for recovery and connection.

We can’t wait to move with you!

Boston Women's Singles here I come! I have all the butterflies and am beyond pumped and excited for this!! I feel like ...
19/07/2025

Boston Women's Singles here I come! I have all the butterflies and am beyond pumped and excited for this!! I feel like I just signed up for my first marathon 🥹 LFG!!! 🔥🔥👏👏👏
I signed up for 12 week Hyrox program and am loving it so far! Took my first class this morning and so grateful for the community and the workouts they're sending over.
Ekkkkk September 28th! The countdown is on!
🏃🏻‍♂️

Run + paddle w/ 🌊😎🤙☀️🙏
16/07/2025

Run + paddle w/ 🌊😎🤙☀️🙏

PUMPED to bring my fun Friday flow to next Friday, July 18th! Snag your spot asap as this will sell-out! Class is $20 v...
11/07/2025

PUMPED to bring my fun Friday flow to next Friday, July 18th! Snag your spot asap as this will sell-out! Class is $20 via Venmo or cash. To register, e-mail, Cara.gilman@gmail.com. All details below! 👇✨
Let It Flow, Let It Glow

Friday, July 18 | 9:30 AM

A heart-pumping, joy-filled vinyasa experience ✨

Get ready to move, sweat, and shine in this vibrant summer-inspired flow! “Let It Flow, Let It Glow” is a high-energy vinyasa class designed to awaken your body, uplift your energy, and leave you glowing from the inside out.

Expect upbeat music, a flowy dynamic sequence, and an atmosphere filled with movement and joy.

Whether you’re welcoming the weekend, igniting your inner light, or simply in the mood to flow and glow, this class is your summer spark.

After class, enjoy light bites, refreshments and shopping! All participants will receive 15% off their entire purchase.

Holy s**t, that was sooooo much fun!!! 1st game of flag football and came away with the W! Makin' it Reign! 👑
11/07/2025

Holy s**t, that was sooooo much fun!!! 1st game of flag football and came away with the W! Makin' it Reign! 👑

🏃‍♀️🍩 Ocean Run, Yoga & Donuts at Dockside Pub 🧘‍♂️🌊 Get ready for the ultimate Sunday morning combo!Join us on:📅 Sunday...
01/07/2025

🏃‍♀️🍩 Ocean Run, Yoga & Donuts at Dockside Pub 🧘‍♂️🌊 Get ready for the ultimate Sunday morning combo!

Join us on:
📅 Sunday, July 13th & Sunday, August 10th
🕣 8:30 AM
📍 Dockside Pub, Swampscott

Start your morning with an energizing oceanfront run, followed by a feel-good yoga for runners session right in the Dockside parking lot at 9:15 AM.

✨ AND YES — every participant gets a FREE DONUT to reward those good vibes. 🍩

Whether you’re in it for the movement, the view, or the post-sweat treat — this is the summer ritual you didn’t know you needed. Grab your friends, your mat, and let’s run, stretch, and snack by the sea! 🌊🧘‍♀️🏃

Our June 8th event was a blast and can't wait to do it again! 💃🏻

For those that want to participate in the yoga portion, Venmo $15 -gilman and signup via the link in bio 👍

✨It's run + plunge season! ✨ The perfect way to honor this Sagittarius full moon and to process and release all the reve...
12/06/2025

✨It's run + plunge season! ✨ The perfect way to honor this Sagittarius full moon and to process and release all the revelations during full moon Breathwork circle last night. Incredibly grateful for you, Catie, and this magical space you've created 🙏✨

✨✨✨System recalibrating ✨✨✨✨ First paddle of the season! 🥰 Summer here we come! Such a fun morning 😘
05/06/2025

✨✨✨System recalibrating ✨✨✨✨

First paddle of the season! 🥰 Summer here we come!
Such a fun morning 😘

So incredibly pumped for this special event! Join me and on Sunday, June 8th for some running and yoga fun! All details...
21/05/2025

So incredibly pumped for this special event! Join me and on Sunday, June 8th for some running and yoga fun! All details are below. To signup, Venmo $15 to -gilman and link in bio ❤️

RunYoga @ Dockside Pub!
Sunday, June 8th
9am to 10:30am (9 to 9:45 run, yoga 9:45 to 10:30am)
Dockside Pub, 286 Humphrey Street, Swampscott

🏃‍♂️🧘‍♂️Our time together will include a run along the ocean (this can also be a run/walk or walk, and you define how long/far your run is) followed by a feel-good stretchy yoga for runners class in the parking lot of Dockside Pub. 

🍩All participants receive a free donut! 

🧘‍♀️Please bring a yoga mat with you. Yoga blocks and water will be provided

😎We can't wait for you to join us!

So pumped to offer one of my fave workshops, Be Race Ready, Newbury Street on Saturday, April 19th at noon! All runners...
11/04/2025

So pumped to offer one of my fave workshops, Be Race Ready, Newbury Street on Saturday, April 19th at noon! All runners are welcomed, and this event is FREE! Make sure to grab your spot asap as this will sell-out! Signup link is in bio ❤️
Sooooo excited to see you 👏👏👏

Ive been so unmotivated to workout this winter. But, my self discipline is what gets me to show up every time 👏For real,...
12/02/2025

Ive been so unmotivated to workout this winter. But, my self discipline is what gets me to show up every time 👏
For real, since December, there's probably been a handful of workouts I've been excited to do. I'm in my unmotivated, "wintering" era and that's ok. And it takes a good 10-15minutes into the workout to get in the zone. And again, it's ok!
My self discipline has taught me the power of accepting what is and knowing what I actually need is not always what I want to do.
So I show up. And 10-15min into my workout, the magic happens. I smile, my body relaxes into the pace, the buzzing/scattering thoughts of my mind ground, and I'm all in!
And this is what I remember. I remember the feeling, and how it empowers me for what day 🔥
Anyone else, relate? 💁‍♀️

We did it! $1,500 raised today for 🙏👏❤️ So amazing! Such an honor to teach a yoga class to raise money for this incredi...
02/02/2025

We did it! $1,500 raised today for 🙏👏❤️ So amazing! Such an honor to teach a yoga class to raise money for this incredible organization. Thank you! Thank you!
so proud of you! Can't wait to see you crush the on April 21st!

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