Mr. Exercise

31/08/2025

Probably my favourite custom license plate I've seen.

14/08/2025

At 84 years old, Abdullah the Butcher is still proving he’s got the same will and grit that made him a champion in the ring.

Once wheelchair-bound, “Abby” began training with DDP Yoga. As his health improved, his determination only grew stronger. Today, he’s able to stand on his own—and he hasn’t stopped training.

I’ve spent a lot of time around older wrestlers, and I can tell you… their strength isn’t just physical. It’s something deep inside—a relentless determination that refuses to fade, no matter the years or the battles they’ve faced.

- Steve Stasiak, Book Pro Wrestlers

01/07/2025

24/03/2025

https://youtube.com/shorts/aFBQiTGiwb8?si=bG4Jj3ULPjyGR0DZ

Everyone's talking about fascia and tensegrity now, yet few actually know how to apply them.We've spent over a decade refining these principles-developing a ...

01/02/2025

https://www.facebook.com/514831680/posts/10160489433046681/?mibextid=rS40aB7S9Ucbxw6v

Great information from Functional Patterns

23/01/2025

It's an honour to help people in my community with chronic pain. Call or text 905 809 3624

23/01/2025

It's an honour to help people in my community who are experiencing chronic pain. Call or text 905 809 3624

22/11/2024

Check out the current issue of Orono Weekly Times for my interview about the Eldoa Method. Eldoas are basically poses you hold thag decompress specific joints in the body. There is an eldoa for each disc of the spine and it can be particularly helpful for low back pain and spine issues. It's helped me a lot and I'm excited to bring eldoa to the Durham Region. Thanks!

18/11/2024

Learn spinal decompression exercises to get out of back pain, prevent injury and optimize performance for sports and everyday life. Anyone can learn ELDOA! $20 Drop in fee.. Saturdays 11:30am-12:30pm located at 100 Waverley Rd, Bowmanville "Become your own best therapist"

30/10/2024

Learn to decompress your own spine without any equipment. ELDOA was created by a French osteopath in the 1970s and can really help with improving posture and preventing injury. Classes start Saturday November 9th at 11:30am-12:30pm.. Drop in fee is 20$ and a 10 class pass is 170$. Please register early as space is limited. Call or text 905 809 3624 or email mrexercise905@gmail.com .. Thanks!

19/09/2024

This Saturday at 4pm Eastern there will be a live class on eldoamethod.com ... This would be a great introduction to ELDOA and if you can take the class for free by signing up for a free 7 day trial!

Check out the website or email steph@eldoamethod.com for more info.

21/08/2024

ELDOA class at Oshawa Senior Community Centres is full and we have been moved to the big room to accommodate 5 extra people who were on the wait list. Now if only we can get people in Durham Region to care about things like posture and optimal joint health before they turn 55!