Targeting those general aches and pains and relieving you from the daily stress and tension. What is sports massage? Sports massage is designed for both athletes and the general public suffering muscle tightness, pain, or reduced range of movement. It is specifically tailored to meet the needs of the individual by stimulating circulation of blood and lymph fluids, reducing pain and discomfort and decreasing recovery time. Sports massage utilises a range of different techniques including:
Effleurage
Petrissage
Deep friction
Soft tissue release (STR)
Myofascial Release techniques
Neuromuscular muscular techniques (NMT)
Trigger pointing
Muscle energy techniques (MET)
Joint Mobilisation
Orthopaedic Testing
Comprehensive Rehabilitation advice
The following treatments can be provided to individuals:
STRESS RELIEF: For individuals with general aches and pains through lifestyle, work or hobbies, aiming to relieve tension and encourage relaxation
PRE-EVENT MASSAGE: Preparing you for that all important performance by targeting relevant muscle groups and reducing the risk of injury
POST- EVENT MASSAGE: Aiding recovery time by removing metabolic waste decreasing muscle soreness, fatigue and stiffness
REHABILITATION MASSAGE: Reducing pain and optimising the healing process following injury by breaking down scar tissue and optimising oxygen rich blood flow to muscles, lowering the chance of injury re-occurrence
MAINTENANCE MASSAGE: Maintains muscles during rest from heavy training, sustaining strength and range of movement
Specific treatments available for the following injuries:
Achilles tendonosis
Illiotibial band syndrome
Trochanteric bursitis
Hamstring and quadriceps strain
Rotator cuff strain
Adhesive capsulitis
AC joint separation
Deltoid muscle strain
Dislocated shoulder
Golfers elbow
Tennis elbow
Shoulder impingement
Lower back pain
Whiplash
Localised muscle tightness
Lateral ankle sprain
Medial ankle sprain
Stress fractures
Achilles tendon bursitis
Plantar fasciitis
Shin splints (MTSS)
Compartment syndrome
Calf muscle strain
Collateral knee ligament sprain
Cruciate ligament strain
Osgood schlatters disease
Meniscal tear
Patella femoral syndrome
Pre-patellar bursitis
OA of the knee
Prices:
30 minutes - £20
45 minutes - £25
60 minutes - £35
Treatment times can be tailored to suit individual needs. Pre and post event massage prices vary dependent on time and treatment required. Please do not hesitate to contact for further information on:
vibesportsmassage@outlook.com or 07704475498.
