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19/07/2019

Success in Life

04/07/2019

[Video] Inspiring Tiger Woods comeback

01/07/2019

Monday Motivation :)

25/06/2019

Never. Give. Up. You know who you are Soul Tribe! and thank you #
… https://www.instagram.com/p/BzHtQysjBPi/?igshid=19cuttcfyucdw …

10/05/2019

Books are concentrated sources of wisdom. The more books you read, the more wisdom you expose yourself to.

When you’re reading a book every day, you will feed your brain with more and more knowledge. Do you know what’s the best way to store up all this knowledge and information? You need this Digital Brain.
https://colorfulllifestylesolutions.com

06/05/2019

Your body is 60% water, so it makes sense that maintaining healthy hydration keeps your digestive, circulatory, and other systems working like they should.

Just like running a car without oil, going without drinking can cause harm to your body.

04/05/2019

You’ve heard it before and you’ll hear it again. Exercise is one of the best things you can possibly do for your body, including your mind. Exercising releases endorphins, the neurotransmitters that resemble opiates in their ability to produce a feeling of well-being in the brain. Exercise doesn’t necessarily mean an hour at the gym or a 3-mile run. Any sort of movement will do! Walking just 20 minutes a day has been proven to show significant improvement in many aspects of your health. Dancing to music in your living room, following a ten minute yoga video on Youtube, walking through a forest preserve in your area, and taking 5 minutes out of your day to stretch are all excellent ways to move your body that don’t feel like “working out” but bring similar health benefits.

01/05/2019

Sleep is essential for your wellbeing. Just don't sleep on your stomach, which can strain the muscles in your neck and back. Practice sleeping on your side or back.

19/04/2019

There is only one difference between a good day and a bad day its our attitude.

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https://colorfulllifestylesolutions.com/

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