Teaching Yoga for Adults & Kids, Private Lessons, Special Group Lessons, Athletic Teams, Worksite Yoga, and Events
Mondays 11-11:45am Chair Yoga
Sparrow Michigan Athletic Club - (this class available to MAC membership only)
http://www.sparrow.org/mac/
PH: 517-364-8888
2900 Hannah Blvd, East Lansing, MI 48823
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Tuesdays 9:15-10:30am - Balanced Body Yoga
An integrated style that aims to use movements/postures in a way that is useful and beneficial for sustainable daily life. Using awareness in optimal loading, biomechanics, somatics, trauma-sensitivity, biotensegrity, and incorporating all of it into the philosophy of yoga we build holistic health in the functional movement patterns to carry off your mat and into the world. This approach incorporates practices of merging suppleness, strength, mobility, and stability with the breath, emotions, thoughts, energy and spirit to plant seeds of peace and balance within and around us, leaving a feeling of vibrancy as you travel your journey.
Located at:
People’s Yoga
https://peoplesyogastudio.com/
PH: 517-275-1187
1146 S. Washington Ave Lansing MI. 48910
Parking: around front and side of building, lot behind the building, and lot kitty-corner across the street. Drop-ins welcome, mats (rental) and props available. All new students - please come 5-10 minutes early to fill out paperwork. Pricing information can be found here: https://peoplesyogastudio.com/prices
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Tuesdays 10:45-11:45am - Intermediate to Advanced Flow Yoga
People’s Yoga
https://peoplesyogastudio.com/
PH: 517-275-1187
1146 S. Washington Ave Lansing MI. 48910
Parking: around front and side of building, lot behind the building, and lot kitty-corner across the street. Drop-ins welcome, mats (rental) and props available. All new students - please come 5-10 minutes early to fill out paperwork. Pricing information can be found here: https://peoplesyogastudio.com/prices
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Tuesdays 12:15-1:00pm - Lunch Break Yoga
Do you feel like you are in constant acceleration-mode? Pump the brakes on your stress cycle and re-set to coast, restoring your nervous system mid-way through the workday with some nurturing yoga to leave you more clear for the rest of your day. A class uniquely designed to balance out the sedentarism involved in sitting/standing in place all day at work. We will work on movements that counteract the effects of being in fixed/casted positions, learn better alignment at work and in our lifestyle habits, cover regenerative foot care, movement snack techniques, and more in this integrated yoga class.
Located at: People’s Yoga
https://peoplesyogastudio.com/
PH: 517-275-1187
1146 S. Washington Ave Lansing MI. 48910
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Tuesdays 6:00-7:00pm Integration Yoga
Integration Yoga – aims to use movements/postures in a way that is useful and beneficial for sustainable daily life. Using awareness in alignment, biomechanics, somatics, trauma-sensitivity, fascial-intelligence, tensegrity, and incorporating all of it into the philosophy of yoga we build holistic health in the functional movement patterns to carry off your mat and into the world. This approach incorporates practices of merging suppleness, strength, mobility, and stability with the breath, emotions, thoughts, energy and spirit to plant seeds of peace and balance within and around us.
Located at:
Center for Yoga, Movement & Massage
http://center4yoga.com
PH: 517.333.9883
1780 E Grand River Ave in East Lansing
Studio 3 (left-side entrance)
Parking lot is in front of the building
Drop-ins welcome, mats/props available.
Cash/check preferred, credit card usage is extra.
New students - please come 5-10 minutes early to fill out paperwork.
Pricing information available here: http://center4yoga.com/pricing-registration
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Wednesdays 9:15-10:15am - Balanced Body Yoga
An integrated style that aims to use movements/postures in a way that is useful and beneficial for sustainable daily life. Using awareness in optimal loading, biomechanics, somatics, trauma-sensitivity, biotensegrity, and incorporating all of it into the philosophy of yoga we build holistic health in the functional movement patterns to carry off your mat and into the world. This approach incorporates practices of merging suppleness, strength, mobility, and stability with the breath, emotions, thoughts, energy and spirit to plant seeds of peace and balance within and around us, leaving a feeling of vibrancy as you travel your journey.
Located at:
People’s Yoga
https://peoplesyogastudio.com/
PH: 517-275-1187
1146 S. Washington Ave Lansing MI. 48910
Parking: around front and side of building, lot behind the building, and lot kitty-corner across the street. Drop-ins welcome, mats (rental) and props available. All new students - please come 5-10 minutes early to fill out paperwork. Pricing information can be found here: https://peoplesyogastudio.com/prices
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Wednesdays 5:45-6:45pm - Balanced Body Yoga
An integrated style that aims to use movements/postures in a way that is useful and beneficial for sustainable daily life. Using awareness in optimal loading, biomechanics, somatics, trauma-sensitivity, biotensegrity, and incorporating all of it into the philosophy of yoga we build holistic health in the functional movement patterns to carry off your mat and into the world. This approach incorporates practices of merging suppleness, strength, mobility, and stability with the breath, emotions, thoughts, energy and spirit to plant seeds of peace and balance within and around us, leaving a feeling of vibrancy as you travel your journey.
Located at:
People’s Yoga
https://peoplesyogastudio.com/
PH: 517-275-1187
1146 S. Washington Ave Lansing MI. 48910
Parking: around front and side of building, lot behind the building, and lot kitty-corner across the street. Drop-ins welcome, mats (rental) and props available. All new students - please come 5-10 minutes early to fill out paperwork. Pricing information can be found here: https://peoplesyogastudio.com/prices
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Thursdays 9:30-10:30am Integration Yoga
Integration Yoga – aims to use movements/postures in a way that is useful and beneficial for sustainable daily life. Using awareness in alignment, biomechanics, somatics, trauma-sensitivity, fascial-intelligence, tensegrity, and incorporating all of it into the philosophy of yoga we build holistic health in the functional movement patterns to carry off your mat and into the world. This approach incorporates practices of merging suppleness, strength, mobility, and stability with the breath, emotions, thoughts, energy and spirit to plant seeds of peace and balance within and around us.
Located at:
Center for Yoga, Movement & Massage
http://center4yoga.com
PH: 517.333.9883
1780 E Grand River Ave in East Lansing
Studio 3 (left-side entrance)
Parking lot is in front of the building
Drop-ins welcome, mats/props available.
Cash/check preferred, credit card usage is extra.
New students - please come 5-10 minutes early to fill out paperwork.
Pricing information available here: http://center4yoga.com/pricing-registration
***
Thursdays 12:15-1:00pm - Lunch Break Yoga
Do you feel like you are in constant acceleration-mode? Pump the brakes on your stress cycle and re-set to coast, restoring your nervous system mid-way through the workday with some nurturing yoga to leave you more clear for the rest of your day. A class uniquely designed to balance out the sedentarism involved in sitting/standing in place all day at work. We will work on movements that counteract the effects of being in fixed/casted positions, learn better alignment at work and in our lifestyle habits, cover regenerative foot care, movement snack techniques, and more in this integrated yoga class.
Located at: People’s Yoga
https://peoplesyogastudio.com/
PH: 517-275-1187
1146 S. Washington Ave Lansing MI. 48910
***
Fridays 10:15-11:15am - Integration Yoga
Integration Yoga – aims to use movements/postures in a way that is useful and beneficial for sustainable daily life. Using awareness in alignment, biomechanics, somatics, trauma-sensitivity, fascial-intelligence, tensegrity, and incorporating all of it into the philosophy of yoga we build holistic health in the functional movement patterns to carry off your mat and into the world. This approach incorporates practices of merging suppleness, strength, mobility, and stability with the breath, emotions, thoughts, energy and spirit to plant seeds of peace and balance within and around us.
Located at: Court One Athletic Club, East/Okemos
https://www.courtone.com/fitness/group-fitness-classes
PH: 517-349-1199
2291 Research Circle, Okemos, MI 48864 (near the Okemos Library)
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Special Offerings:
Private Lessons
Why take a private yoga lesson?
Enables you to ask personalized questions & get immediate feedback
Prepares new students for group classes
Learn more about the philosophy of yoga
Designed for your specific needs
Collaboration with doctors, therapists & healers to come up with an all-inclusive holistic health plan
Learning how to progressively load the body so it is ready to handle the poses sustainably
*Location can be negotiable.
Special Group Lessons
Sport team/camp yoga class * Partner Yoga * Mother/Daughter * Family Yoga Play * Etc.
Worksite Yoga
Want to get a group of co-workers together for a break during the day? Maybe a short session during the lunch-hour to breathe deep and de-stress?
Events Health fairs * Charity events * Birthday parties * Workshops * Etc.
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Instructor
Shiloh Daum B.S. Kinesiology from MSU, Sport Psychology Cognate, Specialization in Health Promotion 300/500 hour Yoga training with Hilltop Yoga, Yoga Alliance affiliated
Attended yoga workshops with Beryl Bender Birch, Wayne Lehrer, Rolf Gates, David Life, Bryan Kest and Yoga4Kids.
Participated in “Yoga for Healing Trauma” training put on by Jill Weiss Ippolito of UpRising Yoga in early June 2018.
In addition to studios mentioned above, I currently teach for the Firecracker Foundation, which “honors the bravery of children who have survived sexual trauma by building a community invested in the healing of their whole being”.
I have previously taught yoga for the Okemos Nursery School, Hilltop Yoga, University Club of MSU, Trainers Studio, State of Fitness, East Lansing Farmers Market, Capital Area Down Syndrome Association, Jack & Jill of America (local chapter) and was recruited to teach at the Peace Quest Greater Lansing (’15-’17), Michigan Dental Association (’16) and Michigan Sierra Club Retreat (’17) events.
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Style Description
My classes are an integrated style of yoga. Holding yoga philosophy and tradition dear, I also bring in elements of biomechanics, kinesiology, and somatic education. I have a moderate pace to the flow of postures, but I try my best to teach to the energy and practice of those in the room each class. My classes encourage finding spaces in you, through movement, that resonate with where you are, in this breath. This nurturing approach assists us in coming to our edge with each posture in our lives (on our mats, as well as off), with openness, practicing letting go of outcomes so we can feel our way through. We practice leading our growth from a space of love, compassion and honesty. It is my wish for you to find your own practice, the balance that resonates with where you are. I offer progressive loading and functional movement cues and tips to better stack your body and life to not only feel good during yoga, but feel better throughout your day. I also offer options to make the pose feel better, whether that means backing it off a little to enable breath and fluidity, or turning the challenge up a little bit to feel the strength one holds. Because I recognize that some use yoga as their only movement modality, I sometimes integrate some pulling and stabilizing movements to balance the pushing and mobility of the yoga postures. I use a comfortable temperature for the yoga environment. I teach not only the physical aspect of yoga, but also talk about the other seven limbs of yoga. I talk about chakras (energetic wheels of light that relate physiologically to different functioning within you), will sometimes guide short meditations, and chant AUM (audible vibration for sound therapy, the “sound within all sounds”) at the end of every class. I call my services, Seeds of Peace Yoga & Life, because I wish to be of service in guiding you to plant seeds of peace within your heart, observe your growth, and carry the spaces you find on your mat, out into the world. Hope to see you in class! May your days shine bright! Many blessings to you! Namaste’
