Native Palms Nutrition

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Native Palms Nutrition Lyssandra is a Holistic Nutritionist and Wellness Advisor guiding women to heal with their bodies naturally with nutrition and earth medicine.

Going out in nature is like coming back to self. It’s been a minute since I have been able to give myself this simple pl...
30/09/2025

Going out in nature is like coming back to self. It’s been a minute since I have been able to give myself this simple pleasure. Even though fall is like the waning of the year, it’s also like a fresh beginning with the cool breeze and the sunshine … give me more everyday I will dedicate minutes to planting my FEET ONTO EARTH, SUCH MEDICINE 😌😌😌😌😌 NO NEED FOR FAD DIETS OR OVER CONSUMERISM 🙂‍↔️🙂‍↔️🙂‍↔️

Xx 💋

since April ive been working on a new endeavor with my partner ryan. i paused native palms so that i can focus this, fe...
20/09/2025

since April ive been working on a new endeavor with my partner ryan. i paused native palms so that i can focus this, feeling sadness and grief about the possibility of that door closing — over the past couple of months of pausing — it’s not closed - just transforming.

being in the company of people in -person again i see the shifts of change in others as i introduce wellness, plants, and intentional self care. Been building out an apothecary w in-house herbal medicine … I can’t wait to see what possibilities emerge from having a shop where i get to play and be in a curiosity.

All that to say, we are having our Opening Party tonight!

IF you’re in LA, come visit and cheers to new beginnings and new paths ! 🥂

Life has gotten more full, energy levels are uhhh not the same, and I’m needing different things—more protein, more slee...
05/08/2025

Life has gotten more full, energy levels are uhhh not the same, and I’m needing different things—more protein, more sleep, gentle yoga instead of burpees. Am I doing too much or is it early perimenopause? Feel the same ?

As I’ve been nerding out on research while my own body serves as the perfect case study: we’re not broken, we’re just getting an upgrade nobody warned us about.

🌿 If any of this sounds familiar, you’re not alone. Join me and women’s leadership coach Christina Tasooji from for a gentle, honest conversation about what’s really happening in our bodies in our early 40s.

We’ll create a safe space to share, learn, and support each other through this natural transition—because every female deserves to feel informed and empowered about her own body.

Sliding scale: $25-$45 DM me if you would like to join and I will send you a link. 💫

Tuesday August 11th, 10a-11a PT

Here to heal, here to feel. With so many forces outside my control and birthing a new business my best medicine has been...
26/07/2025

Here to heal, here to feel. With so many forces outside my control and birthing a new business my best medicine has been deepening my connection to nature, stillness, and learning new ways to express myself … (not shown is my new morning routine of free drawing w 🌸

May we all find moments to create and play !! 🙂‍↔️

🔺Menstrual Hygiene Awareness Day🔺Let us raise awareness of the importance of menstrual product necessity and end the act...
29/05/2025

🔺Menstrual Hygiene Awareness Day🔺

Let us raise awareness of the importance of menstrual product necessity and end the act of disempowering menstruation.
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Our menstruation is a powerful force 💫where creative, sexual, and spiritual gifts create from !!!! However, menstruation and its hygiene is still considered taboo in most countries and even in our own communities.
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Harmful socio-cultural norms, stigma, shame, misconceptions and taboos around menstruation gives rise to the lack of education around the power of the menstrual cycle.
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Lack of education and not knowing how to care for our menstrual cycles and periods can lead to imbalances in the body and spirit. This leaves many young femmes with negative feelings and psycho-social stress around their periods. But we get them AND we should talk about our experiences with them !
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Sanitary hygiene products are often inaccessible or too costly, particularly for those living in poverty and crisis situations.
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Experiment with the menstrual product that works best for you. ✔️ Watch out for bleached cotton tampons & pads as the chemicals inside your yoni can alter your vaginas pH and can lead to sensitivity & infections.
✔️Choose organic 100% cotton or eco-friendly ingredients instead.
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Check these femmes out:
👉🏾 biodegradable and up-cycled period products and period panties
👉🏾 : Developed by two sister supporting sustainable, reusable period care
👉🏾  distributes menstrual products to communities in need

been cooking like a mthfkr, feeding and eating with friends 👯‍♀️nourishes the spirit, reinforces the F.U. to matters tha...
27/05/2025

been cooking like a mthfkr, feeding and eating with friends 👯‍♀️
nourishes the spirit, reinforces the F.U. to matters that don’t serve 💫

happy new moon in gemini
barnes write.my.reality




Always inspired by my mother’s fresh salsas every time I visit…. So easy, fresh, and nutritious ! I made up these measur...
23/05/2025

Always inspired by my mother’s fresh salsas every time I visit…. So easy, fresh, and nutritious !

I made up these measurements when I made my own (and came out delicious!)… play and see you what you come up with!

• 3 roasted tomatoes
• 2 roasted jalapeños
• 3-4 garlic cloves
• large handful of cilantro
• lime and half freshly squeezed
• generously good salt !

Blend it up to your desired consistency and your
done ✔️ 🍅 👌🏾 maravilloso !

… chapo in the last pic 😂

PMS Musings Just waiting for my moon to come. It’s 7 days late. Concern and annoyance washes over me. I tell my body it’...
16/05/2025

PMS Musings

Just waiting for my moon to come. It’s 7 days late. Concern and annoyance washes over me. I tell my body it’s ok. April was an intense month ? Yes. But I’m resilient, right ? But wonder if these are early signs of perimenopause or imbalance.

I’ll just hug my cup of motherwort tea and play with images for now.

1. Sudakova
2. Carl Andre
3. Unknown
4.
5. Unknown

I’ll travel miles to ride with you any day, anywhere, Daisy 🌼
30/04/2025

I’ll travel miles to ride with you any day, anywhere, Daisy 🌼

• MACA •Indigenous to the Andes Mountains of Peru 🌸Can help BALANCE HORMONES by giving fuel to your endocrine system (th...
29/04/2025

• MACA •
Indigenous to the Andes Mountains of Peru 🌸

Can help BALANCE HORMONES by giving fuel to your endocrine system (the hormone system) and helps your glands produce vital hormones that you need.

Helps your body ADAPT to STRESSFUL situations while giving you ENERGY.

I love drinking Maca during my ovulation to boost my mojo and energy. I especially am loving it now because I’m LOWERING MY CAFFEINE INTAKE BECAUSE I WENT HARD THIS MONTH , must restore my nervous system and stress levels. 

LIBIDO is stimulated w MACA especially for those w/ low sex-drive, especially after getting off birth control pills or being stressed out.

Add to tonics, lattes, smoothies, homemade chocolate truffles 🎀 TASTES LIKE MALT 💋

Back to Oaxaca, Puerto Escondido. 🥭🥑🥥🌴
26/04/2025

Back to Oaxaca, Puerto Escondido. 🥭🥑🥥🌴

The Vital Change: 4-Part Perimenopause PanelWednesdays 10-11am PST, starts next Wednesday April 30th! Break the silence ...
26/04/2025

The Vital Change: 4-Part Perimenopause Panel
Wednesdays 10-11am PST, starts next Wednesday April 30th!
 
Break the silence surrounding perimenopause, addressing common fears and misconceptions
✔️ Provide evidence-based information on perimenopausal changes and their symptoms
🍋 Offer practical nutrition and herbal support strategies for hormonal balance
🏃🏽‍♀️ Explore lifestyle factors that promote vibrant health in your 40s and beyond
♥️ Create a supportive community of women sharing similar experiences

Full series: $95 for all 4 classes or $30 per session

A must-attend event if you are going in the middle of peri/menopause and experiencing symptoms or if you are in the early stages and want to prepare for what may be to come. Recordings of each class will be available.

Details link in bio

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Are you concerned about your health in your 40s ?

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