Live the Fit and Healthy Life

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Live the Fit and Healthy Life

Spreading Positive vibes! I have created this page to help other's get fit, learn about nutrition, and feel great!! We also practice what we preach.

I have been a runner, athlete, and into fitness and nutrition for 35 years. I have self taught myself through various sources, since I was 15 years old. We are healthy, lean, and fit, and want to help others get there or for those that are, encourage and talk about the fit life! :) We run marathons, 50ks, 5k's, 10k's. We bike, hike, and love anything athletic there is.

18/01/2024

Happy new day! Enjoy this gift!

30/11/2023

Good morning!

31/08/2023

Anyone else?!

22/08/2023

Happy Tuesday!

11/08/2023

Happy new day!!

08/08/2023

It's time to create a beautiful inner you. Are you in? We can do it together!

02/08/2023

May this month bring you happiness, blessings and a happy heart. 😊

01/08/2023

Happily ever after starts every time you wake up.

Good morning!

25/07/2023

Have a positive day!

03/04/2023

Motivation Monday!

Why did you start your healthy lifestyle? If you haven't yet, what are you doing to make it happen?😁

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