A motivational message just for you ❤️
Don’t forget to sign up for Ceremonial Breathwork on 2/28 🌬 ❤️✨link in bio
#mondaymessage #mondaymotivation #mondayvibes #motivation #inspiration #loveyou #spiritualteacher #spiritualentrepreneur #breathwork #liveyourtruth #ceremonialbreathwork #healingjourney #healer #reiki #energyhealing #intuitive #starseed #scorpio #intuitiveenergyhealer #makeadifference #healtheworldbyhealingyourself #spiritualawakening #heartcenteredentrepreneur #spiritualgrowth #awakening #ascension #breathetoheal
I’m mid hike and had a moment of inspiration that had to be shared. #wordsofwisdom
Want to shift the way you think about taxes? Listen in for a mindset shift that will help you to change the way you think about taxes and your business. Some of these ideas come from #profitfirst Interested in learning more? I also recommend checking out @amyporterfield podcast episode 232. She talks about the Profit First methodology with Amber Dugger.
#moneymindset #lawofattraction #spiritualentrepreneur #accountant #taxes #greatergoodaccounting
I had a huge ah-ha moment on my mat today. Connecting the dots between water, emotions and sweating. Check out the video and please let me know your thoughts. Do you think there’s a correlation between sweating and emotional release?
#yoga #bikram #energeticrelease #emotions #lightworker #spiritualliving
Weekly Insight: Guinevere - True Love
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This week you are being invited to take inventory of the various aspects of your business. Go through the list and assess what your motivation is for each item. Are you acting out of love or fear? Opportunity or obligation?
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Take a deeper dive into those items that are being done out of fear, scarcity or desperation. What is your heart asking you to do for each of those items?
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Trust yourself and know that you are not here to endure continuous suffering. Your path is you path for a reason. You may encounter challenges, but you are not meant to live in a constant state of struggle. Let go of the things that suck. Release the things that weigh you down. Stop doing the things you hate just because that’s what everyone else is doing. Follow your heart and trust that it will lead you to your own unique path of success. You got this!
Weekly Insight: What is your why? Who are you and what do you call yourself when you’ve reached the fullest expression of your heart’s desire? As you stand in that fully empowered version of yourself, what would you do today?
You are a powerful creator. And the world you are living in today is a result of the thoughts you had in the past. Today I invite you to consciously choose what your tomorrows will look and feel like. Focus on the thoughts that align with where you want to go. Make decisions and take action as if your are already living that reality and the Universe will respond to make it happen for you.
The key here is not only to choose different thoughts but to take different action. These don’t have to be huge, life changing actions for them to count. A good starting point may be considering the clothes you wear, the messages you send, and the way you spend your time or your money. Start small and live as if your dream is already your reality.
If you were a world class (fill in your title), what would you do today?
Weekly Insight: Turtle Spirit 🐢 Slow & steady wins the race
What small step can you consistently take this week to move you forward in the direction of your dreams and desires?
Choose something that brings you joy. Look for an inspired action step that feels easy or fun. Create a daily habit that you look forward to each day.
Sometimes the smallest steps can create the biggest ripples especially when repeated regularly.
I would love to hear what small step you are going to add to your daily routine this week. Drop it in the comments below and let’s move forward in the direction of our dreams together!
Weekly Insight: Goddess Rhiannon - The Sorceress ✨
You are a magical creator. But do you take the time to determine what you want to create?
This week you are invited to set clear intentions. Who do you want to be? What do you want to do? What do you want to have?
Get clear on what you want to create and then allow the magic to occur. Release your need to figure out how to make it happen and watch for the signs and synchronicities that are going to guide you down the path of least resistance.
Now is the time to dream bigger and bolder than ever before. Play the game with curiosity and see just how powerful you can be.
I’d love to hear one of your intentions. What are you going to ask Rhiannon to help you manifest into reality?
Make A Difference Experiment - Day 3 update. I brought flowers to my hairdresser. She always works magic with my hair and I wanted to bring something that would brighten her day.
Want to join me? Leave your make a difference moment in the comments below or add #makeadifferenceexperiment to your own post and tag me.
Happy Friday!
Weekly Insight: Porcupine Spirit Animal - time for beginner’s mind 🧡
It’s time to release your expectations and preconceived notions on how to approach the situations ahead of you this week. Allow yourself to explore with curiosity and playfulness. Embrace the innocence of being new at something and allow yourself to be amazed by the magic of how things fall into place. There is no wrong answer in this game we are playing. Be playfully courageous and allow yourself to be curious about the beauty of your choices.
Journal Prompts:
What would my inner child do in this situation?
What would I do if I could not fail?
What would be the easiest or most fun way to move forward?
Weekly Insight: Its time to release those ruminating thoughts. Allow your mind to rest and let your heart lead the way this week. Finding ways to quiet the mind will allow you to hear the whispers of your heart.
Practical steps:
Meditation
Nature walks
Allowing thoughts to dissolve during a long bath
Journal Prompts:
What does my heart long for?
What does my heart desire that my mind doesn’t think is possible?
What action does my heart want me to take this week?
Would love to hear your thoughts on this week’s guidance. What part of this message stands out to you?
“Angels watching over me
With smiles upon their face
'Cause I have made it through this far
In an unforgiving place
It feels sometimes this hill's too steep
For a girl like me to climb
But I must knock those thoughts right down
I'll do it in my own time
I don't care (care, care)
I'm halfway there (go there)
On a road that leads me straight to who knows where
I'll tell you what (I'll tell you what)
What I have found (what I have found)
That I'm no fool (that I'm no fool)
I'm just upside down (just upside down)
Ain't got no cares (ain't got no cares)
I ain't got no rules (ain't got no rules)
I think I like (I think I like)
Living upside down (living upside down)”
Lyrics from Upside Down by Paloma Faith
Feeling inspired by another soak at Knott Springs and an afternoon with the women at POWER. Choosing to quiet the mind with a little upside down time in the sun.
What are you doing this weekend to change things up?
Weekly Insight: Snake Spirit - time to heal
This is a great continuation from the work that was done at Breakfast with Tiffany yesterday. We are being guided to shed that layer of skin (beliefs, stories, limitations, comfort zone) that has become to small for us. It’s time to wiggle out of that discomfort and allow yourself to take up more space in this world. Heal your limitations and become more of your true self.
How do we do that? Drop into meditation with Snake. Ask for insight on what lessons are being learned right now. What beliefs have you outgrown?
You could also spend time in reflection with the following journal prompts.
What part of my life feels uncomfortable?
What is creating that discomfort?
What leap of faith or baby step does my heart want me to take that my mind is afraid of?
What would feel good for my body? Massage? Reiki? Yoga? A hot bath?
Snake is a beautiful symbol of transformation and growth. Allow yourself to explore new avenues of healing this week and see what it feels like to shed those things that no longer fit you.
Thanks Universe! 💜 Needed a new journal and scored a sweet buy one get one 50% off deal. What did you manifest this week?
Sealed in my Aries new moon intentions with a labyrinth walk. Max helped 🐶 Calling in my inner warrior to help me on my mission. There are going to be some changes unfolding in the coming weeks. If you had a chance to read my newsletter this past week, you’ve received a little preview.
What was your highlight from this weekend?
A message from my heart for the healers, lightworkers and spiritual entrepreneurs out there. You matter. Your own unique medicines matters. Keep going. There is someone out there who needs what only you can provide.
Weekly Insight: Intuitive Nudges
Do you hear the whisper of your heart?
Do you feel the gentle nudge that says try this or go there?
This is the week to explore those intuitive nudges. Listen to the language of your soul. Connect to your heart’s wisdom and let it guide you through this week.
Ways to boost this connection or hear the messages include, but are not limited to spending time in meditation, practicing yoga or free writing.
Slow down and listen. You have all the answers that you could ever need. Ask the questions and trust the answers you receive. You are your own best guru.
Journal Prompts:
What is my heart whispering to me?
What would make my heart feel more expansive or light?
When I think about a challenge I’m currently facing, what is my gut instinct on what to do?
What would be possible if I followed through with that gut instinct?
What is my body ready to let go of?
Weekly Insight: Yemanya - Golden Opportunity
Invite your magical dolphin friend over to play! This is a week to receive what is yours. Zero f**ks required 🐬
Journal prompts:
When I let the waves wash away any obstacles between me and my prosperity, what remains?
What treasures lie just beneath the surface of my awareness?
If my golden opportunity was coming in on the next wave, what would I do to celebrate?
Weekly Insight: Wolf Spirit
Today we are joined by Wolf who encourages us to turn our knowledge into wisdom. This is very relevant for me as I am currently reviewing all of my journals in order to fully integrate my own life lessons. This week, I invite you to do the same. If you are not a writer, that’s ok. Try reviewing your calendar or looking through your photos to help jog your memory. Maybe consider spending some time with a loved one reflecting on what you can remember and see if that triggers other memories that are floating just beneath the surface.
The key here is to turn your knowledge into wisdom. What have you learned about yourself? What gifts do you have? What are your strengths? What are the areas that are challenging for you? What are you celebrating or proud of from your history? What lessons learned stand apart from the rest and why?
Would love to hear from you in the comments. Please share some of your own words of wisdom.
Weekly Insight: Bat Spirit
When it becomes difficult to see what to do next, Bat spirit reminds us of our other senses. We are being asked this week to follow our hearts. To trust the inner wisdom that allows us to see through the dark.
�Close your eyes and listen for the wisdom that comes from within. You know the path to take and you can actually feel it more clearly than you can see it right now. Trust your Bat instincts to be able to fly through the darkness.
Inspired action:
Identify any area of your life or a situation that feels like you are lost in the darkness. Holding that situation in tender awareness, close your eyes. Take a few deep breaths and allow your attention to sink into your heart space. Know that you are safe and surrounded by unconditional love. Once you feel grounded in your heart, I want you to invite Bat spirit to join you. With Bat spirit as your guide, ask to be shown the way that is for your highest good. This can be as simple as saying the words “I send my appreciation to Bat spirit for helping me to see the way that is in alignment with my highest good.” Allow yourself to receive the wisdom that comes and when you feel complete, send your gratitude to Bat spirit for the guidance received.
You can also ask for guidance through journal prompts and free writing.
How do I know when I am on the right path?
What does it feel like when I take action from a place of trust?
What action does my heart want me to take?