The Yoga Midwife - Pregnancy Yoga & Independent Midwifery Services

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The Yoga Midwife - Pregnancy Yoga & Independent Midwifery Services

Pregnancy & birth should be beautiful life experiences. I provide holistic yoga, prenatal & postnatal care and doula services.

My training at University of West London and at The Farm Midwifery Centre in Tennessee has given me a passion for providing gold standard care. There's always more to learn and I have enjoyed learning about complementary therapies. I offer pregnancy reflexology, rebozo techniques, breathing and relaxation exercises, pregnancy wat-su (water shiatsu) and pregnancy & postnatal yoga!

24/09/2025

Every conversation leaves me inspired — watching parents step into their power, preparing not just for birth, but for the beginning of their family story 💫

Supporting you to feel informed, calm, and confident as you approach birth is at the heart of what I do. 💜

13/08/2025

From nappies to translations — no two days as a doula are ever the same!

This morning, I was online with one of my birth preparation clients, exploring life with a newborn — from spotting signs of jaundice, to decoding the rainbow colours of newborn nappies, umbilical cord care, and co-sleeping safely.

Later, I swapped my educator’s hat for my translator’s hat, accompanying another doula client to the local health centre to help her navigate her appointment in Portuguese.

Every day is different, but always centred on supporting families in whatever way they need most. ✨💜

24/03/2025

Motherhood is beautiful—but let’s be real, it’s also exhausting! If your back aches from feeding, your core feels like jelly, and you just need some time to breathe… I’ve got you. 🌿✨

💫 Join me every Thursday for a heartwarming Mum & Baby Yoga class!

✔ Rebuild core & pelvic floor strength
✔ Ease tension from carrying & feeding your little one
✔ Boost energy & feel-good vibes
✔ Connect & bond with your baby through movement & touch
👩‍🍼 No experience needed—just come as you are, with your baby and an open heart. 💕

📅 Thursday | 11:00-12:00
📍 The Haven, Vilamoura
💶 Limited spots! DM me to book your place.

Your body has done something incredible. Now, let’s care for it together. ✨💕

Address

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 17:00

Website

https://www.theyogamidwife.co/

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