24/03/2025
Motherhood is beautiful—but let’s be real, it’s also exhausting! If your back aches from feeding, your core feels like jelly, and you just need some time to breathe… I’ve got you. 🌿✨
💫 Join me every Thursday for a heartwarming Mum & Baby Yoga class!
✔ Rebuild core & pelvic floor strength
✔ Ease tension from carrying & feeding your little one
✔ Boost energy & feel-good vibes
✔ Connect & bond with your baby through movement & touch
👩🍼 No experience needed—just come as you are, with your baby and an open heart. 💕
📅 Thursday | 11:00-12:00
📍 The Haven, Vilamoura
💶 Limited spots! DM me to book your place.
Your body has done something incredible. Now, let’s care for it together. ✨💕
