Embodied Holistic Health

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Embodied Holistic Health

Welcome to Embodied Holistic Health!

Over the course of many years of struggling with autoimmune disease, I've learned so much about what it means to live in a way that is supportive and feels good, and I want to share what I've learned with you!

09/09/2024

On a high after giving an astrology reading to a friend/client 💕

Astrology is such an incredible tool in helping us let go of resistance to who we are, and seeing that the timing of our lives is not an accident.

If you are interested in booking a reading send me a DM! 💕

20/08/2024

Can’t thank my friends and enough for such a wonderful week in CA ❤️

I got to satisfy my coffee obsession and , finally visit , eat at , go to the premiere of go whale watching (hundreds of dolphins, no whales but totally majestic), walk the coast in Malibu, visit several farmers markets and be reminded of the absolute blessing of friends who are beyond generous, welcoming and hospitable 💕

23/07/2024

We are now in fiery Leo season! It started yesterday July 22nd and goes through August 22nd.

The sign of Leo is ruled by the Sun. It represents the archetypal journey of self expression. In its highest expression it is warm, courageous, benevolent, generous, creative, fun, authentic, expressive and a leader who leads from the heart.

In its lowest expression it is vain, dramatic, narcissistic, jealous and blocked from authentic self expression.

Leo teaches us to shine! It encourages us to express from our hearts and to drop the masks we wear in service of gaining the validation or approval of others. It guides us instead to adopt and exude joy, allowing our creativity to fuel us, in turn enhancing our vitality and sense of aliveness.

We will be having a new moon in Leo on August 4th (my birthday!) In honor of this new moon, I’m hosting a new moon circle at Washington Park at 10am. We will be looking at your individual birth chart to see which part of your life will be impacted by this New Moon in Leo. The cost is $33 and there are 10 spots available! Sign up via the linktree in my bio!

15/07/2024

Pint sized 😉

20/06/2024

Today is the summer solstice and beckons us into Cancer Season! Cancer ♋️ is a cardinal water sign and in the zodiac is opposite the sign of Capricorn. Cancer is ruled by the moon and is connected to our sense of home and nurturance. The archetype represents both our Mother and Inner Child.

Since Cancer is a water sign it’s inherently sensitive and intuitive. It feels deeply and empathetically. This season beckons us to go inside ourselves and to be with and nurture our internal landscape. To be present to ourselves and to give ourselves what we need to feel safe and secure. It begs us not to dismiss that which is uncomfortable but instead to hold it with care so that it can be transformed and alchemized into something beautiful through the power of care and love.

✨✨✨

I had the honor of hosting my first astrology party last week! I was able to sit with 6 women and teach them the basics of astrology using their own birth charts and to do a mini reading for each. If this is something you’re interested in, DM me! It’s a great way to spend time with those you love and to get to know one another and yourself more deeply 💕

12/06/2024

Hey friends! I’m so excited to be featured on my friend ’s podcast Redraw Your Path ❤️

In the episode I share how my unique life experiences - both the gifts and challenges- led me to becoming an Embodiment Coach and a yoga teacher. I also talk about how my path continues to evolve as I’m heading back to school in August to become a Licensed Marriage and Family Therapist.

If you’ve ever felt stuck or confused and haven’t been able to understand why you’ve faced certain challenges or why the timing of your life hasn’t aligned with your preferred timeline, this is a great listen!

Link in Bio ❤️

22/04/2024

Grateful for wonderful friends, spring, wildflowers, green hills, sunshine, and the infectious joy of dogs ❤️

19/04/2024

Welcome to Ta**us Season!

Ta**us season goes from April 19th - May 20th. Ta**us is an earth sign and is ruled by the planet Venus. Venus is all about pleasure, beauty, the senses, love and money.

Ta**us is symbolized by the bull. It is slow moving, likes to be comfortable, and can be quite stubborn. It engages life through its senses. I heard an analogy once saying Libra is an art gallery and Ta**us is a fragrant garden.

Ultimately though, Ta**us teaches us about self-worth and self-value. How do we show up for ourselves, day in and day out and engage ourselves in our lives in a way that reinforces our value and our values?

12/04/2024

The woods is shining this morning.
Red, gold and green, the leaves
lie on the ground, or fall,
or hang full of light in the air still.
Perfect in its rise and in its fall, it takes
the place it has been coming to forever.
It has not hastened here, or lagged.
See how surely it has sought itself,
its roots passing lordly through the earth.
See how without confusion it is
all that it is, and how flawless
its grace is. Running or walking, the way
is the same. Be still. Be still.
“He moves your bones, and the way is clear.”

-Wendell Berry

18/03/2024

Spring starts tomorrow coinciding with our entry into Aries season! ♈️ 🌸

In Traditional Chinese Medicine Spring represents regeneration, renewal and new beginnings.

Aries is the first sign in the zodiac and represents the Self. It represents the initiatory pulse that sparks all of life. Charging ahead with courage, bravery, and a pioneering spirit, Aries shows us how to go after what we want with energy and passion.

Having moved from Winter and Pisces season, a time where we have been conserving resources and have potentially had to let something go, we now move into Spring and Aries season, where we begin again.

Taking care of our liver and gallbladder will support us in the release of the old to make way for the new during this time 🥦 🥗 🍎

Here are a few helpful tips:

1.) Eat at least a serving of greens a day such as dandelion greens, watercress, arugula, kale, beet greens, spinach, or collards 🥬

2.) Eat lots of fiber! Beans, oats, veggies, fruits, nuts and psyllium husk or flax are all great sources 🌰 🫘 🍉 🍌 🥕

3.) Get enough sleep. The liver and gallbladder are rejuvenating and supporting the body from 11pm-3am so try to go to bed before 11 😴 💤

If you want to get a head start in feeling great this season, join .acu and I this Sunday 3/24 from 3-5 for our Spring Meridian Flow: An Immersive Yoga & Acupuncture Workshop. To sign up visit the link in my bio!

13/03/2024

I cannot wait for Meghan Rose Acupuncture.Massage.Integrative Medicine and my Yoga and Acupuncture workshop!! Spots are limited so don't wait to get your ticket!

https://www.eventbrite.com/e/spring-meridian-flow-an-immersive-yoga-acupuncture-workshop-tickets-852525626097?aff=oddtdtcreator

30/01/2024

Last week was so fulfilling! I taught a handstand workshop on Thursday and was so inspired and energized by everyone’s willingness to try something they may have never done before. They all crushed it!

Then Saturday and I hosted 9 women for our Harmonize your Cycle and Flow workshop 💕 We had the best time connecting and flowing together!

Be on the lookout for more events and workshops in the near future ☺️

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